The nutritional value of Japonica rice stem rice porridge although only 7% of the protein in japonica rice, but because eat a lot, so it is still an important source of protein.
营养分析：1. 粳米米糠层的粗纤维分子，有助胃肠蠕动，对胃病、便秘、痔疮等疗效很好；2. 粳米能提高人体免疫功能，促进血液循环，从而减少高血压的机会；3. 粳米能预防糖尿病、脚气病、老年斑和便秘等疾病；4. 粳米中的蛋白质、脂肪、维生素含量都比较多，多吃能降低胆固醇，减少心脏病发作和中风的几率；5. 粳米可防过敏性疾病，因粳米所供养的红细胞生命力强，又无异体蛋白进入血流，故能防止一些过敏性皮肤病的发生。
Nutritional analysis: 1. The coarse fiber molecules in the rice bran layer of Japonica rice can help gastrointestinal peristalsis and have good curative effect on stomach diseases, constipation and hemorrhoids; 2. Japonica rice can improve human immune function and promote blood circulation, so as to reduce the chance of hypertension; 3. Japonica rice can prevent diabetes, beriberiberi, age spots and constipation; 4 Japonica rice contains more protein, fat and vitamins. Eating more can lower cholesterol and reduce the risk of heart attack and stroke. 5. Japonica rice can prevent allergic diseases, because the vitality of red blood cells provided by japonica rice is strong, and there is no allogeneic protein into the blood stream, so it can prevent the occurrence of some allergic skin diseases.
米粥营养丰富，又容易消化，便于吸收，所以医药学家常 以米粥作为配合药疗的调养珍品，《随息居饮食谱》就强调说：“病 人、产妇，粥养最宜。
Rice porridge is rich in nutrition, easy to digest, and easy to absorb. Therefore, pharmacists often use rice porridge as a treasure to coordinate with medical treatment. According to the diet of suixiju, porridge is the most suitable for patients and puerpera.
” 经常食用米粥，是最简便的食养之法，许多文人墨客也深受 其益，有的写文章谈体会，有的吟诗作赋，大加赞誉。
&"Eating rice porridge frequently is the easiest way to eat and nourish, and many literati are also deeply benefited by it. Some write articles to talk about their experience, and some recite poems and Fu, which are highly praised.
The most digestible is brown rice. The so-called brown rice is "light yellow rice" which removes the husk of rice with husk and retains the germ and endodermis;.
The coarse fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach diseases, constipation and hemorrhoids.
Brown rice is more nutritious than refined white rice, can lower cholesterol, reduce the risk of heart attack and stroke.
Gu Wanli pointed out that black rice has the functions of nourishing yin and kidney, tonifying qi and body, invigorating spleen and appetizer, tonifying liver and eyesight, nourishing essence and astringency. It is a good tonic for anti-aging beauty, disease prevention and body building.
As black rice is not easy to boil, it should be soaked overnight before cooking.
Children with weak digestive function and old and weak patients are not suitable for eating.
Because it is most suitable for pregnant women and puerpera to supplement blood, it is also called "moon rice", "blood rice" and so on.
Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness.
Because most of the nutrients in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third grade rice.
The most detoxification is glutinous rice, which is also called jiangmi. Because it is fragrant, glutinous and sticky, it is often used to make flavor snacks and is deeply loved by everyone.
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a large amount of starch and other nutrients.
"Eucommia glutinous rice wine" can be brewed from glutinous rice, Eucommia ulmoides, Astragalus membranaceus, Chinese wolfberry and angelica. It has the effects of Invigorating Qi and refreshing, beauty and longevity, relaxing tendons and activating blood circulation.
Glutinous rice can not only be brewed with medicine, but also with fruit.
Such as "Rosa roxburghii Tratt glutinous rice wine", regular drinking can prevent cardiovascular disease and cancer.
Nutritional analysis: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain alleviation effect on poor appetite, abdominal distension and diarrhea.
Job's tears has high nutritional value and is known as the "king of grass plants in the world";.
The common dosage is 9-30g.
Millet is also known as millet, millet and millet.
The contents of protein and vitamin are higher than that of rice.
Old tastes bitter.
It can cure stomach heat, thirst, urinate, stop diarrhea, relieve erysipelas and wheat poison.
Feeding newborn children, can research thin porridge, such as milk, a small amount of daily feeding, can help digestion, tongtiao stomach.
粳米的营养价值梗米粥粳米中的蛋白质虽然只占7%，但因吃 量很大，所以仍然是蛋白质的重要来源。The nutritional value of Japonica rice stem rice porridge although only 7%
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