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饮食养生:六种健康米的营养价值与功效

粳米的营养价值梗米粥粳米中的蛋白质虽然只占7%,但因吃 量很大,所以仍然是蛋白质的重要来源。

The nutritional value of Japonica rice stem rice porridge although only 7% of the protein in japonica rice, but because eat a lot, so it is still an important source of protein.

营养分析:1. 粳米米糠层的粗纤维分子,有助胃肠蠕动,对胃病、便秘、痔疮等疗效很好;2. 粳米能提高人体免疫功能,促进血液循环,从而减少高血压的机会;3. 粳米能预防糖尿病、脚气病、老年斑和便秘等疾病;4. 粳米中的蛋白质、脂肪、维生素含量都比较多,多吃能降低胆固醇,减少心脏病发作和中风的几率;5. 粳米可防过敏性疾病,因粳米所供养的红细胞生命力强,又无异体蛋白进入血流,故能防止一些过敏性皮肤病的发生。

Nutritional analysis: 1. The coarse fiber molecules in the rice bran layer of Japonica rice can help gastrointestinal peristalsis and have good curative effect on stomach diseases, constipation and hemorrhoids; 2. Japonica rice can improve human immune function and promote blood circulation, so as to reduce the chance of hypertension; 3. Japonica rice can prevent diabetes, beriberiberi, age spots and constipation; 4 Japonica rice contains more protein, fat and vitamins. Eating more can lower cholesterol and reduce the risk of heart attack and stroke. 5. Japonica rice can prevent allergic diseases, because the vitality of red blood cells provided by japonica rice is strong, and there is no allogeneic protein into the blood stream, so it can prevent the occurrence of some allergic skin diseases.

米粥营养丰富,又容易消化,便于吸收,所以医药学家常 以米粥作为配合药疗的调养珍品,《随息居饮食谱》就强调说:“病 人、产妇,粥养最宜。

Rice porridge is rich in nutrition, easy to digest, and easy to absorb. Therefore, pharmacists often use rice porridge as a treasure to coordinate with medical treatment. According to the diet of suixiju, porridge is the most suitable for patients and puerpera.

” 经常食用米粥,是最简便的食养之法,许多文人墨客也深受 其益,有的写文章谈体会,有的吟诗作赋,大加赞誉。

&"Eating rice porridge frequently is the easiest way to eat and nourish, and many literati are also deeply benefited by it. Some write articles to talk about their experience, and some recite poems and Fu, which are highly praised.

最助消化的是糙米所谓糙米,就是将带壳的稻米在碾磨过程中去除粗糠外壳而保留胚芽和内皮的“浅黄米”。

The most digestible is brown rice. The so-called brown rice is "light yellow rice" which removes the husk of rice with husk and retains the germ and endodermis;.

米糠层的粗纤维分子有助于胃肠蠕动,对胃病、便秘、痔疮等消化道疾病有效。

The coarse fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach diseases, constipation and hemorrhoids.

糙米较之精白米更有营养,能降低胆固醇,减少心脏病发作和中风的几率。

Brown rice is more nutritious than refined white rice, can lower cholesterol, reduce the risk of heart attack and stroke.

谷万里指出,黑米具有滋阴补肾、益气强身、健脾开胃、补肝明目、养精固涩之功效,是抗衰美容、防病强身的滋补佳品。

Gu Wanli pointed out that black rice has the functions of nourishing yin and kidney, tonifying qi and body, invigorating spleen and appetizer, tonifying liver and eyesight, nourishing essence and astringency. It is a good tonic for anti-aging beauty, disease prevention and body building.

由于黑米不易煮烂,应先浸泡一夜再煮。

As black rice is not easy to boil, it should be soaked overnight before cooking.

消化功能较弱的幼儿和老弱病人不宜于食用。

Children with weak digestive function and old and weak patients are not suitable for eating.

由于它最适于孕妇、产妇等补血之用,又称“月米”、“补血米”等。

Because it is most suitable for pregnant women and puerpera to supplement blood, it is also called "moon rice", "blood rice" and so on.

经常食用黑米,有利于防治头昏、目眩、贫血、白发、眼疾、腰膝酸软、肺燥咳嗽、大便秘结、小便不利、肾虚水肿、食欲不振、脾胃虚弱等症。

Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness.

由于黑米所含营养成分多聚集在黑色皮层,故不宜精加工,以食用糙米或标准三等米为宜。

Because most of the nutrients in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third grade rice.

最排毒的是糯米糯米又叫江米,因其香糯黏滑,常被用以制成风味小吃,深受大家喜爱。

The most detoxification is glutinous rice, which is also called jiangmi. Because it is fragrant, glutinous and sticky, it is often used to make flavor snacks and is deeply loved by everyone.

糯米中含有蛋白质、脂肪、糖类、钙、磷、铁、维生素b2、多量淀粉等营养成分。

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a large amount of starch and other nutrients.

可用糯米、杜仲、黄芪、杞子、当归等酿成“杜仲糯米酒”,饮之有壮气提神、美容益寿、舒筋活血的功效。

"Eucommia glutinous rice wine" can be brewed from glutinous rice, Eucommia ulmoides, Astragalus membranaceus, Chinese wolfberry and angelica. It has the effects of Invigorating Qi and refreshing, beauty and longevity, relaxing tendons and activating blood circulation.

糯米不但配药物酿酒,而且可以和果品同酿。

Glutinous rice can not only be brewed with medicine, but also with fruit.

如“刺梨糯米酒”,常饮能防心血管疾病,抗癌。

Such as "Rosa roxburghii Tratt glutinous rice wine", regular drinking can prevent cardiovascular disease and cancer.

营养分析糯米含有蛋白质、脂肪、糖类、钙、磷、铁、维生素b1、维生素b2、烟酸及淀粉等,营养丰富,为温补强壮食品,具有补中益气,健脾养胃,止虚汗之功效,对食欲不佳,腹胀腹泻有一定缓解作用。

Nutritional analysis: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain alleviation effect on poor appetite, abdominal distension and diarrhea.

薏米的营养价值很高,被誉为“世界禾本植物之王”。

Job's tears has high nutritional value and is known as the "king of grass plants in the world";.

常用量9~30克。

The common dosage is 9-30g.

最养胃的是小米小米又称粱米、粟米、粟谷。

Millet is also known as millet, millet and millet.

其蛋白质和维生素的含量亦高于大米。

The contents of protein and vitamin are higher than that of rice.

陈者味苦。

Old tastes bitter.

能治胃热、消渴,利小便,止泄痢,解丹石及小麦毒。

It can cure stomach heat, thirst, urinate, stop diarrhea, relieve erysipelas and wheat poison.

喂养初生小儿,可研细煮粥,如乳汁,每天少量喂食,可以帮助消化,通调肠胃。

Feeding newborn children, can research thin porridge, such as milk, a small amount of daily feeding, can help digestion, tongtiao stomach.

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