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饮食养生:龟苓膏茯苓饼如何吃出健康

解读 龟苓膏茯苓饼如何吃出健康。

How to eat healthy turtle Ling paste Poria cocos cake.

另外,由于加工成零食的龟苓膏含糖量会比较高,所以糖尿病病人和高血糖人群需要特别注意。

In addition, because the sugar content of Guiling ointment processed into snacks will be relatively high, so diabetes patients and high blood sugar people need to pay special attention.

超市里卖的盒装龟苓膏,青壮年每天一盒就够了,老年人和小孩需要减少食量,半盒为宜。

A box of Guiling cream sold in the supermarket is enough for young people every day. The elderly and children need to reduce their food intake. Half a box is appropriate.

俗话有“一日三颗枣,活到一百不显老”的说法。

As the saying goes, "three jujubes a day live to be 100 years old.".

所以很多女性就把阿胶枣当成必备品,随身备一包,随时吃几颗。

So many women take Ejiao jujube as a must-have, carry a bag, eat a few at any time.

但是丘振文副主任药师提醒,阿胶枣很滋腻,不易消化,对于脾胃消化功能不好的人群就很不适合。

But Qiu Zhenwen, deputy chief pharmacist, reminded that Ejiao jujube is very greasy and difficult to digest, which is not suitable for people with poor digestive function of spleen and stomach.

另外,丘振文副主任药师说:“就作用来说,其实晒干的大枣是最好的,既可以直接吃,也可以用来煮粥等。

In addition, Qiu Zhenwen, deputy chief pharmacist, said: "as far as the effect is concerned, sun dried jujubes are the best. They can be eaten directly or used for porridge.

同时还能利尿消水肿。

At the same time, it can also promote diuresis and eliminate edema.

丘振文副主任药师说:“大家可以在家用茯苓粉和淀粉自制茯苓饼,方法简单,还可以控制含糖量,保证健康。

Qiu Zhenwen, deputy chief pharmacist, said: "you can make Poria cocos cake with Poria cocos powder and starch at home. The method is simple, and the sugar content can be controlled to ensure your health.

爱养生养身馆小编提醒:为了养成健康的饮食习惯,我们需要在生活中做到方方面面。

In order to develop healthy eating habits, we need to do everything in our life.

饮食养生:龟苓膏茯苓饼如何吃出健康

解读 龟苓膏茯苓饼如何吃出健康。How to eat healthy turtle Ling paste Poria cocos cake.另外,由于加工成零食的龟苓膏含糖量会比较高,所以糖尿病病人和高血糖人群需要特别

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