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饮食养生:吃什么对卵巢好

文章目录一、吃什么对卵巢好1. 养卵巢吃什么食物好2. 养卵巢必吃的食物3. 养卵巢的食疗食谱3.1. 参鱼瘦肉汤3.2. 二仙羊肉汤二、女性该如何保护卵巢三、怎样判断女性卵巢早衰吃什么对卵巢好1、养卵巢吃什么食物好含植物性雌激素的食物,例如大豆、扁豆、谷类、小麦、黑米、葵瓜子、洋葱等。

What kind of food to eat for women with ovarian failure, For example, soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions and so on.

英国的营养学家发现:每周平均吃5次胡萝卜的女性,其患卵巢癌的可能性比普通女性降低50%。

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer.

研究表明,若每天服用90毫克的维生素c和30毫克的维生素e,患卵巢癌的机率就会减少50%。

Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%.

2.2、多吃胡萝卜。

2.2 eat more carrots.

英国的营养学家发现:每周平均吃5次胡萝卜的女性,其患卵巢癌的可能性比普通女性降低50%,而美国的专家也得出了类似的结论。

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have come to a similar conclusion.

增加富含叶酸的食物,可降低女性卵巢癌的发生率。

Increasing folic acid rich foods can reduce the incidence of ovarian cancer in women.

将鱼鳔用清水泡软,切成小条状。

Soak the swim bladder in water and cut it into small strips.

女性该如何保护卵巢1、每年至少体检一次。

How should women protect their ovaries.

卵巢早衰并非毫无征兆。

Premature ovarian failure is not without symptoms.

良好的睡眠是延缓卵巢衰老的方法之一。

Good sleep is one of the ways to delay ovarian aging.

研究发现,许多卵巢早衰者长期睡眠不足,因加班、聚会、泡吧、上网通宵达旦或昼夜颠倒,不知不觉中透支了自己的健康。

Studies have found that many people with premature ovarian failure have a long-term lack of sleep, and unconsciously overdraw their health due to working overtime, parties, going to bars, surfing the Internet all night or reversing day and night.

一项覆盖4000多名欧洲女性的调查显示,在25—35岁,平均每人每年服用77片止痛药,这会使体内卵子活性比不用止痛药的人低7%。

A survey of more than 4000 European women shows that at the age of 25-35, the average person takes 77 painkillers a year, which reduces egg activity by 7% compared with people who don't use painkillers.

5、离电脑辐射越远越好。

5. The farther away from the computer, the better.

怎样判断女性卵巢早衰1、第一个就是外表,30岁后的女性,卵巢的功能是会衰退的,表现的是皮肤会衰老,乳房下垂或者松弛之类的,或者是身体才好变形,这些都是卵巢早衰的表现的。

How to judge women's premature ovarian failure 1. The first one is appearance. For women after 30 years old, ovarian function will decline. The performance is skin aging, breast sagging or relaxation, or body deformation. These are the manifestations of premature ovarian failure.

2、第二个就是生理,生理会出现一些变化的,卵巢早衰是会让女性的性腺功能减退的,很多女人会消化不良或者会便秘,脱发性欲下降等等之类的。

2. The second is physiology. There will be some changes in physiology. Premature ovarian failure will make women's gonadal dysfunction. Many women will have indigestion or constipation, alopecia, decreased sexual desire and so on.

3、第三个就是体质,卵巢早衰的女人的体质差一点的啦,身体里面的各个功能会减低,会让女人身体的新陈代谢不好,身体的免疫能力的下降,让自己时常生病。

3. The third is physique. The physique of women with premature ovarian failure is a little worse. The various functions of the body will be reduced, which will make the metabolism of the woman's body bad, the immune ability of the body decline, and make herself sick from time to time.

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