Contents 1. The effect of coffee on human health 2. Who should not drink coffee 3. The effect of coffee on human health with what food 1. The effect of coffee on human health among the research results of coffee on human health, cancer prevention is the representative research result.
People who drink coffee every day are less likely to develop liver cancer, colorectal cancer and head and neck cancer than people who don't drink coffee at all.
Coffee contains hundreds of compounds, including caffeine, which makes coffee refreshing, and chlorogenic acid, a polyphenol with antioxidant effect.
Recently, the protective effect of caffeine on cells has attracted more and more attention. At the same time, the protective effect of caffeine and chlorogenic acid on normal cells to prevent cancer is also considered to be the reason why coffee has anti-cancer effect.
The study lasted for seven years, tracking about 17000 people in the Netherlands, and the effect of chlorogenic acid on the inhibition of blood glucose rise was also concerned because of this study.
But in the study, people drink light coffee, which is converted into the coffee we often drink. Seven cups of light coffee is about equal to four cups of common coffee.
And drinking a lot of water at the same time is bad for the body's acid-base balance.
It is suggested to drink coffee in the morning, tea in the afternoon and warm water or honey water in the evening.
3. When to drink coffee good morning coffee can improve constipation, but this function, morning coffee will be particularly significant, but other time drinking effect is not big.
People with a history of anxiety or panic, coffee will aggravate anxiety, and promote panic attacks in susceptible people.
Pregnant and lactating women drinking a lot of coffee may cause harm to the fetus and baby.
Patients with gastritis, gastric ulcer coffee can stimulate gastrointestinal muscles, especially in the acute attack of gastric ulcer, to avoid drinking coffee.
Cake: as one of the classic collocations with coffee, cakes with different flavors are suitable for coffee with different flavors.
For example, carrot cake is suitable for Columbia coffee, while chocolate cake is suitable for medium to deep roasted coffee, such as mantelling.
Caramel pudding: rich taste, more suitable for matching with Indonesian coffee and Guatemalan coffee.
Cinnamon roll: Columbia coffee and Guatemalan coffee with caramel and chocolate are perfect with cinnamon roll.
Croissant: best served with French coffee with a 1:1 ratio of coffee and milk.
Doughnuts: doughnuts have a variety of flavors, but for the loyal fans of coffee and doughnuts, the combination of bitter and sweet is suitable for people and taste of doughnuts and any coffee.
Costa Rican coffee is especially recommended here.
Oatmeal biscuits: mild to moderate roasted Nicaraguan and Hawaiian Kona coffees are best served with lighter oatmeal biscuits.
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