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饮食养生:咖啡对人体健康的作用

文章目录一、咖啡对人体健康的作用二、哪些人不宜喝咖啡三、咖啡和什么食物搭配好咖啡对人体健康的作用1、咖啡对人体健康的作用在咖啡对于人体有益的研究结果中,能够预防癌症是代表性的研究结果。

Contents 1. The effect of coffee on human health 2. Who should not drink coffee 3. The effect of coffee on human health with what food 1. The effect of coffee on human health among the research results of coffee on human health, cancer prevention is the representative research result.

每天喝咖啡的人比完全不喝咖啡的人更不易患肝癌、大肠癌和头颈癌。

People who drink coffee every day are less likely to develop liver cancer, colorectal cancer and head and neck cancer than people who don't drink coffee at all.

咖啡中含有数百种化合物,其中包括了让咖啡具有提神功能的咖啡因、具有抗氧化作用的多酚类物质绿原酸。

Coffee contains hundreds of compounds, including caffeine, which makes coffee refreshing, and chlorogenic acid, a polyphenol with antioxidant effect.

最近,咖啡因保护细胞的作用受到较为广泛的关注,同时咖啡因同绿原酸保护正常细胞以防癌变的作用也被考虑是咖啡具有抗癌功效的原因。

Recently, the protective effect of caffeine on cells has attracted more and more attention. At the same time, the protective effect of caffeine and chlorogenic acid on normal cells to prevent cancer is also considered to be the reason why coffee has anti-cancer effect.

该研究历时7年,针对荷兰约一万七千人次进行了追踪调查,而绿原酸抑制血糖上升的效果受到关注也缘于该次研究。

The study lasted for seven years, tracking about 17000 people in the Netherlands, and the effect of chlorogenic acid on the inhibition of blood glucose rise was also concerned because of this study.

但研究中人们喝的均为淡咖啡,折算成我们常饮用的咖啡,7杯淡咖啡约等于4杯常见咖啡。

But in the study, people drink light coffee, which is converted into the coffee we often drink. Seven cups of light coffee is about equal to four cups of common coffee.

而且同时饮入大量水对身体酸碱平衡不利。

And drinking a lot of water at the same time is bad for the body's acid-base balance.

建议早上喝咖啡,下午喝茶,晚上喝温水或蜂蜜水。

It is suggested to drink coffee in the morning, tea in the afternoon and warm water or honey water in the evening.

3、什么时候喝咖啡好早上喝咖啡咖啡可以改善便秘,可是这种功用,早上喝咖啡会特别显着,但其他时间饮用效果不大。

3. When to drink coffee good morning coffee can improve constipation, but this function, morning coffee will be particularly significant, but other time drinking effect is not big.

有焦虑或恐慌病史者咖啡会加重焦虑,并促使易感人群出现恐慌发作。

People with a history of anxiety or panic, coffee will aggravate anxiety, and promote panic attacks in susceptible people.

怀孕期和哺乳期妇女大量饮用咖啡可能对胎儿和婴儿造成伤害。

Pregnant and lactating women drinking a lot of coffee may cause harm to the fetus and baby.

胃炎、胃溃疡患者咖啡能够刺激肠胃肌肉,尤其在胃溃疡急性发作期,要避免喝咖啡。

Patients with gastritis, gastric ulcer coffee can stimulate gastrointestinal muscles, especially in the acute attack of gastric ulcer, to avoid drinking coffee.

蛋糕:作为与咖啡的经典搭配之一,不同口味的蛋糕适合不同风味的咖啡。

Cake: as one of the classic collocations with coffee, cakes with different flavors are suitable for coffee with different flavors.

比如,胡萝卜蛋糕适合搭配哥伦比亚咖啡,而巧克力蛋糕则适合搭配中度至深度烘培咖啡,比如曼特宁等。

For example, carrot cake is suitable for Columbia coffee, while chocolate cake is suitable for medium to deep roasted coffee, such as mantelling.

焦糖布丁:丰厚的口感更适合与印尼咖啡和危地马拉咖啡搭配。

Caramel pudding: rich taste, more suitable for matching with Indonesian coffee and Guatemalan coffee.

肉桂卷:加入了焦糖与巧克力的哥伦比亚咖啡和危地马拉咖啡和肉桂卷是绝配。

Cinnamon roll: Columbia coffee and Guatemalan coffee with caramel and chocolate are perfect with cinnamon roll.

牛角面包:最适合与咖啡和牛奶比例为1:1的法式咖啡一起享用。

Croissant: best served with French coffee with a 1:1 ratio of coffee and milk.

甜甜圈:甜甜圈口味多样,不过对于咖啡和甜甜圈的死忠粉丝来说,一苦一甜的搭配适用于人和口味的甜甜圈和任何咖啡的搭配。

Doughnuts: doughnuts have a variety of flavors, but for the loyal fans of coffee and doughnuts, the combination of bitter and sweet is suitable for people and taste of doughnuts and any coffee.

在这里特别推荐哥斯达黎加咖啡。

Costa Rican coffee is especially recommended here.

燕麦饼干:轻度至中度烘培的尼加拉瓜和夏威夷科纳咖啡搭配口味较轻的燕麦饼干为最佳。

Oatmeal biscuits: mild to moderate roasted Nicaraguan and Hawaiian Kona coffees are best served with lighter oatmeal biscuits.

饮食养生:咖啡对人体健康的作用

文章目录一、咖啡对人体健康的作用二、哪些人不宜喝咖啡三、咖啡和什么食物搭配好咖啡对人体健康的作用1、咖啡对人体健康的作用在咖啡对于人体有益的研究结果中,能够预防癌

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