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饮食养生:腹泻早餐吃什么

2、多喝水许多人认为拉肚子了要少喝水,其实不然,因为拉肚子把身体许多水份排出体外,导致人体缺少,此时应该多喝水,补充体内流失的水分,保证身体机能正常运行。

2. Drink more water. Many people think that if you have diarrhea, you should drink less water. In fact, it's not the case. Because diarrhea discharges a lot of water from the body, which leads to the lack of water in the body. At this time, you should drink more water to supplement the water lost in the body, so as to ensure the normal operation of the body function.

3、加盐的白粥拉肚子的人建议喝加盐的白粥,最好不要放肉,特别是肠胃炎症导致的拉肚子,饮食宜清淡为主,喝点加盐的白粥,既补充了体力,同时也减轻了肠胃负担。

3. Salt porridge diarrhea people suggest drinking salt porridge, it is best not to put meat, especially diarrhea caused by gastrointestinal inflammation, diet should be light, drink salt porridge, not only supplement physical strength, but also reduce the burden on the stomach.

6、糙米汤米汤对于拉肚子来说是非常有益的,它能够有效治疗普通腹泻症状。

6. Brown rice soup is very beneficial for diarrhea, it can effectively treat common diarrhea symptoms.

7、生姜生姜性温热,尽量生食,避免煎炸。

7. Ginger is warm, try to eat raw, avoid frying.

8、小米粥搭配少量咸菜或者是咸鸭蛋(少吃黄),清汤面条也可。

8. Millet porridge with a small amount of salted vegetables or salted duck eggs (eat less yellow), soup noodles can also be.

桃子富含胶质物,这类物质到大肠中能吸收大量的水分,能达到预防便秘和腹泻的效果。

Peaches are rich in colloids, which can absorb a lot of water in the large intestine and achieve the effect of preventing constipation and diarrhea.

拉肚子不能吃什么1、寒性果蔬拉肚子治疗过程中最好不要吃性质寒凉、易损伤脾胃阳气的食物,这类食物一般都不利于拉肚子病情好转。

Diarrhea can not eat what 1, cold fruit and vegetable diarrhea treatment process had better not eat cold nature, easy to damage the spleen and stomach Yang food, this kind of food is generally not conducive to the improvement of diarrhea.

如荞麦、莜麦、绿豆、豆腐、菠菜、空心菜、茄子、黑木耳、金针莱、莴苣、冬瓜、芹菜、苋莱、茭白、黄瓜、苦瓜、西瓜、柿子、香蕉、枇杷、梨、桃子等。

Such as buckwheat, naked oats, mung beans, tofu, spinach, water spinach, eggplant, black fungus, Flammulina, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

事实上这种观点是不对的。

In fact, this view is wrong.

如芹菜、韭菜、豆芽、笋类等多纤维蔬菜,吃了不仅不会有助于调理肠胃,反而会加重病情。

Such as celery, leeks, bean sprouts, bamboo shoots and other multi fiber vegetables, eating not only will not help regulate the stomach, but will aggravate the disease.

饮食养生:腹泻早餐吃什么

2、多喝水许多人认为拉肚子了要少喝水,其实不然,因为拉肚子把身体许多水份排出体外,导致人体缺少,此时应该多喝水,补充体内流失的水分,保证身体机能正常运行。2. Drink more

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