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饮食养生:骨头疼吃什么

功效:补肾强筋、健脾养胃之功,可用于坐骨神经痛脾肾亏虚证。

Efficacy: tonifying kidney and tendons, strengthening spleen and stomach, can be used for sciatica with spleen and kidney deficiency syndrome.

2、桑寄生煮鸡蛋材料:鸡蛋1~2个,桑寄生15~30克。

2. Materials of boiled eggs: 1 ~ 2 eggs, 15 ~ 30g.

做法: 鸡蛋、桑寄生放入锅内,加适量的清水同煮10-30分钟;待鸡蛋熟后,捞出鸡蛋,剥去外壳,将鸡蛋再放入锅中煮片刻即成,吃蛋饮汤。

Method: put the eggs and parasite into the pot, add appropriate amount of water and cook for 10-30 minutes; after the eggs are cooked, take out the eggs, peel off the shell, put the eggs into the pot and cook for a while, then eat the eggs and drink the soup.

做法:先将制川乌与蜂蜜放入砂罐中,加冷水足量(1次宜多,水熬干后,宜加沸水),先用大火煮沸,再用小火煎煮2小时以上,取药汁约200毫升,备用。

Method: first put the prepared Aconitum carmichaeli and honey into the sand jar, add enough cold water (more than once, after the water is dried, boiling water should be added), first boil it with high fire, then decoct it with low fire for more than 2 hours, take about 200 ml of medicinal juice, and set it aside.

加适量清水,用瓦煲明火煮熟,放盐少许,调味服用。

Add appropriate amount of water, boil with tile pot open fire, put a little salt, seasoning.

与生姜一起放进瓦煲内,加入清水2500毫升(约10碗水量),先用武火煲沸后,改用文火煲约2个小时。

Add 2500ml of water (about 10 bowls of water) into the earthen pot together with ginger. First bring to a boil over high fire, then simmer over low fire for about 2 hours.

可把鸡捞起,拌入酱油佐餐用。

You can pick up the chicken and mix it with soy sauce.

因为海产类的食物吃多了,就会让我们体内产生了尿酸,然后就会产生尿酸盐结晶。

Because if we eat too much seafood, we will produce uric acid in our body, and then produce urate crystals.

对我们的身体没有什么好处。

It's not good for our health.

4、过咸的食物。

4. Salty food.

对于一些人来说,由于所处的地理环境不一样,所以,口味相对也不同。

For some people, because the geographical environment is different, so the taste is relatively different.

5、高脂肪类的食物。

5. High fat food.

6、过于辛辣的食物。

6. Too spicy food.

对于一些人群来说,吃辣的能力很强。

For some people, the ability to eat spicy food is very strong.

吃什么对骨骼好1、大豆制品豆腐和豆豉等大豆制品通常会被摆放在健康食品货架最显眼的位置上。

Soybean products such as tofu and Douchi are usually placed in the most prominent position on health food shelves.

此外,甜椒也是维生素b6和叶酸的极好来源, 这些维生素可以有效缓解关节炎带来的疼痛。

In addition, sweet pepper is also an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.

2、香蕉是含钾最丰富的水果,同时也是一种能治疗关节炎的食品。

2. Banana is the most potassium rich fruit, but also a kind of food can treat arthritis.

如果一次吃不了,应该尽快把鲜虾冷冻在冰箱中,这样可以保存6个月。

If you can't eat them at one time, you should freeze them in the refrigerator as soon as possible, so that they can be kept for 6 months.

饮食养生:骨头疼吃什么

功效:补肾强筋、健脾养胃之功,可用于坐骨神经痛脾肾亏虚证。Efficacy: tonifying kidney and tendons, strengthening spleen and stomach, can be used for sciatica with

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