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饮食养生:常见两大调料味精醋与健康的关系

爱养生养身馆导读:生活中,我们在做菜的时候总会放一些调料进去,比如盐、味精、食醋等等。

In our daily life, when we cook, we always put some seasonings in, such as salt, monosodium glutamate, vinegar and so on.

下面小编给大家详细讲解一下味精与食醋的营养价值与健康食用方法。

The following small series to explain in detail the nutritional value of MSG and vinegar and healthy eating methods.

尤其是谷氨酸可以与血液中的锌结合,生成不能被人体利用的谷氮酸锌被排出体外,导致人体缺锌,而锌是帮助婴幼儿身体和智力发育的重要营养物质。

In particular, glutamic acid can combine with zinc in the blood to form zinc glutamate which can not be used by the human body and is discharged from the body, resulting in zinc deficiency in the human body. Zinc is an important nutrient to help infants' physical and intellectual development.

使用味精的技巧自从人类发明了味精以来,味精在菜肴增鲜中发挥了重要作用。

Since the invention of monosodium glutamate, monosodium glutamate has played an important role in the freshness of dishes.

拌凉菜使用晶体味精时,应先用少量温水化开,然后再浇到凉菜上,食用更鲜美,因为味精在45℃时才能发挥作用。

When using crystal monosodium glutamate in cold dishes, you should first use a small amount of warm water to boil, and then pour it on the cold dishes. It is more delicious to eat, because monosodium glutamate can only play its role at 45 ℃.

味精常温下不易溶解,70—90℃时溶解最好,鲜味最足,超过100℃时味精就随水蒸气挥发,超过130℃时,变质为焦谷氨酸钠,不但没有鲜味,还会产生毒性,因此放入味精后不要再长时间煮烧。

Monosodium glutamate is not easy to dissolve at room temperature. It dissolves best at 70 & mdash; 90 ℃ and has the most delicious taste. When it is over 100 ℃, monosodium glutamate volatilizes with water vapor. When it is over 130 ℃, monosodium glutamate deteriorates into sodium pyroglutamate, which not only has no delicious taste, but also has toxicity. Therefore, don't cook it for a long time after adding monosodium glutamate.

醋只是一种调味品,可为什么会有这么多的追随者“深陷其中而不能自拔”呢?一切要从它包含的丰富的化学成分说起,醋含有大量的醋酸、钙、铁、乳酸、葡萄酸、甘油、脂肪酸和盐类等,可以溶解食物中的钙和铁,使人体容易吸收;可以保护食物中的营养物质不被破坏;有很好的抑菌和杀菌作用;可以软化血管、降低胆周醇;可以散瘀、止血,解毒杀虫;对皮肤、头发发能起到很好的保护作用;可以消际疲劳,促进睡眠,并具有减轻晕车、晕船的不适症状等攻效。

Vinegar is just a kind of condiment, but why are so many followers trapped in it? Vinegar contains a lot of acetic acid, calcium, iron, lactic acid, gluconic acid, glycerin, fatty acid and salt, which can dissolve calcium and iron in food and make it easy for human body to absorb; it can protect the nutrients in food from being destroyed; it has good antibacterial and bactericidal effects; it can soften blood vessels and reduce cholesterol; it can disperse blood stasis, inhibit bacteria and bacteria It can stop bleeding, detoxify and kill insects; it can protect skin and hair; it can eliminate fatigue, promote sleep, and relieve the discomfort of carsickness and seasickness.

脂肪和糖的继续消灭者醋含有大量的氯基酸和有机酸等物质,可以促使体内过多的脂肪转变成体能消耗,还可以消化身体吸收的糖和蛋白质,促进陈代谢,可以说,适当地喝醋,不仅可以减肥,亦可以促使营养素在体内燃烧和提高热能利用率,促进身体健康。

Vinegar contains a lot of chloro acids and organic acids, which can promote the body's excessive fat into physical consumption. It can also digest the sugar and protein absorbed by the body and promote aging metabolism. It can be said that drinking vinegar properly can not only reduce weight, but also promote the combustion of nutrients in the body, improve the utilization rate of heat energy and promote health.

利尿通便的好帮手醋能增加肠胃蠕动,还有利尿的功能。

Vinegar is a good helper for diuresis and defecation. It can increase gastrointestinal peristalsis and has the function of diuresis.

少量喝醋,可有效改善便秘。

A small amount of vinegar can effectively improve constipation.

改善口味的增效剂对于爱吃咸的人来说,不妨在菜里多加点醋,少加点盐,不但不会感到咸度不够,反而会感到菜更加可口,喝水和吃其它食物的量也会减少,体态也会由此变得轻盈起来。

For those who like to eat salty food, it's better to add more vinegar and less salt to the dishes. Instead of feeling less salty, they will feel that the dishes are more delicious. The amount of water and other foods they drink will also be reduced, and their posture will become lighter.

保护动脉卫士高血压和动脉粥样硬化也与体内的矽酸过多造成动脉硬化有关,近年有报道称醋可使血液维持正常酸碱性,石灰质和胆固醇不致积聚于血管壁,经常适当地喝点醋,可使过多的矽酸排出体外,降低动脉粥样硬化形成风险。

In recent years, it has been reported that vinegar can maintain the normal acidity and alkalinity of blood, and prevent the accumulation of calcareous matter and cholesterol in the blood vessel wall. Drinking vinegar regularly and appropriately can make excessive silicon acid out of the body and reduce the risk of atherosclerosis.

不难看出,醋的作用还真了不起,怪不得有愈来愈多的人对它“情有独钟”,甚至有一部分人竟然“醋不离身”。

It's not hard to see that vinegar has a really great effect. No wonder more and more people are fond of it, and even some people are jealous;.

此外,如您适逢酒局而盛情难却——记住这句话:醋能减少胃肠道和血液中的酒精浓度,起到醒酒的作用。

In addition, if you happen to be in a wine party and it's difficult to be gracious & mdash; & mdash; remember this sentence: vinegar can reduce the alcohol concentration in the gastrointestinal tract and blood, and play the role of sobering up.

腹泻患者:餐前用1茶匙苹果醋冲服1杯温水(约50毫升 )饮用,可以加快毒素的排泄,维持消化道正常菌群平衡。

Diarrhea patients: Take 1 teaspoon apple vinegar and 1 cup of warm water (about 50 ml) before meals, which can accelerate the excretion of toxins and maintain the balance of normal flora in digestive tract.

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