In our daily life, when we cook, we always put some seasonings in, such as salt, monosodium glutamate, vinegar and so on.
The following small series to explain in detail the nutritional value of MSG and vinegar and healthy eating methods.
In particular, glutamic acid can combine with zinc in the blood to form zinc glutamate which can not be used by the human body and is discharged from the body, resulting in zinc deficiency in the human body. Zinc is an important nutrient to help infants' physical and intellectual development.
Since the invention of monosodium glutamate, monosodium glutamate has played an important role in the freshness of dishes.
When using crystal monosodium glutamate in cold dishes, you should first use a small amount of warm water to boil, and then pour it on the cold dishes. It is more delicious to eat, because monosodium glutamate can only play its role at 45 ℃.
Monosodium glutamate is not easy to dissolve at room temperature. It dissolves best at 70 & mdash; 90 ℃ and has the most delicious taste. When it is over 100 ℃, monosodium glutamate volatilizes with water vapor. When it is over 130 ℃, monosodium glutamate deteriorates into sodium pyroglutamate, which not only has no delicious taste, but also has toxicity. Therefore, don't cook it for a long time after adding monosodium glutamate.
Vinegar is just a kind of condiment, but why are so many followers trapped in it? Vinegar contains a lot of acetic acid, calcium, iron, lactic acid, gluconic acid, glycerin, fatty acid and salt, which can dissolve calcium and iron in food and make it easy for human body to absorb; it can protect the nutrients in food from being destroyed; it has good antibacterial and bactericidal effects; it can soften blood vessels and reduce cholesterol; it can disperse blood stasis, inhibit bacteria and bacteria It can stop bleeding, detoxify and kill insects; it can protect skin and hair; it can eliminate fatigue, promote sleep, and relieve the discomfort of carsickness and seasickness.
Vinegar contains a lot of chloro acids and organic acids, which can promote the body's excessive fat into physical consumption. It can also digest the sugar and protein absorbed by the body and promote aging metabolism. It can be said that drinking vinegar properly can not only reduce weight, but also promote the combustion of nutrients in the body, improve the utilization rate of heat energy and promote health.
Vinegar is a good helper for diuresis and defecation. It can increase gastrointestinal peristalsis and has the function of diuresis.
A small amount of vinegar can effectively improve constipation.
For those who like to eat salty food, it's better to add more vinegar and less salt to the dishes. Instead of feeling less salty, they will feel that the dishes are more delicious. The amount of water and other foods they drink will also be reduced, and their posture will become lighter.
In recent years, it has been reported that vinegar can maintain the normal acidity and alkalinity of blood, and prevent the accumulation of calcareous matter and cholesterol in the blood vessel wall. Drinking vinegar regularly and appropriately can make excessive silicon acid out of the body and reduce the risk of atherosclerosis.
It's not hard to see that vinegar has a really great effect. No wonder more and more people are fond of it, and even some people are jealous;.
In addition, if you happen to be in a wine party and it's difficult to be gracious & mdash; & mdash; remember this sentence: vinegar can reduce the alcohol concentration in the gastrointestinal tract and blood, and play the role of sobering up.
Diarrhea patients: Take 1 teaspoon apple vinegar and 1 cup of warm water (about 50 ml) before meals, which can accelerate the excretion of toxins and maintain the balance of normal flora in digestive tract.
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