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饮食养生:“边角料”暗藏玄机

肉有好坏,边角料指的就是从肉上削下或大或小的碎肉,边边角角的那部分,它们也许比精肉更好吃,也许暗藏玄机……边角肉哪里去了? 昨天和几个朋友一起去附近的火锅店吃涮羊肉,这里是一家不起眼的火锅店,但听人说这里推出了什么精选羊肉,吃起来特别爽,所以就慕名而来,来到这里一看,果然是生意出奇的火暴,要不是提前订的座,这半会那里还有座位。

Meat is good or bad. Leftovers refer to the large or small pieces of meat cut from the meat. The leftovers may be more delicious than the refined meat, or there may be a mystery behind them? Yesterday, I went to a nearby hot pot restaurant with a few friends to eat instant boiled mutton. This is a humble hot pot restaurant. But I heard that there is a selection of mutton here, which is very delicious. So I came here with admiration. When I came here, I found that the business was extremely fierce. If I had not reserved a seat in advance, there would still be seats there.

首先,要加进不能下蛋鸡的肉馅,以增加分量。

First of all, you should add meat stuffing that can't be laid to increase the weight.

肉鸡是供吃肉的,而蛋鸡是供下蛋的。

Broilers are for meat, while layers are for eggs.

蛋鸡和肉鸡价格差别大,选用不能下蛋的鸡肉,价格便宜。

There is a big price difference between layers and broilers. It is cheap to choose chicken that can't lay eggs.

接着,加入大豆蛋白,做出柔软的感觉。

Then, add soy protein to make it soft.

整个过程共使用了二三十种添加剂,可以说,肉丸是“丸子状的添加剂”。

Twenty or thirty kinds of additives were used in the whole process. It can be said that meatballs are "meatball like additives";.

动物的皮都富含胶原蛋白,因此都具有润肤养肤的功效。

Animal skin is rich in collagen, so it has the effect of moisturizing and nourishing skin.

猪皮能润肺,而肺主皮毛,故而猪皮美肤效果最佳。

Pigskin can moisten the lung, and the lung dominates the skin, so pigskin has the best skin beauty effect.

鸭皮的吃法虽然少一些,但烤鸭宴上那一片片香脆的鸭皮也是少有的美味。

Although the way to eat duck skin is less, the crispy duck skin on the roast duck dinner is also rare.

虾皮煮汤做虾酱 虾皮中钙的含量很高,但吸收率并不高。

The content of calcium in shrimp skin is very high, but the absorption rate is not high.

但是要把虾皮吃下去,让它的营养为我们所用却不是很容易的事。

But it's not easy to eat the shrimp skin and let its nutrition be used by us.

鱼皮的吃法也不少,最受人欢迎的是凉拌鱼皮。

There are many ways to eat fish skin, and the most popular one is cold fish skin.

胃不好的人不要多吃鱼皮,它不易吸收,若是加点醋可能改善一些。

People with a bad stomach should not eat more fish skin, it is not easy to absorb, if you add a little vinegar may improve some.

鱼丸原是个美味的陷阱 贡丸、鱼丸虽然比不上新鲜鱼肉的鲜美,但吃起来却特别鲜,这是因为速冻食品中都加入了不少味精和高鲜调味料。

Fish balls used to be a delicious trap. Although they are not as delicious as fresh fish, they taste very fresh. This is because many monosodium glutamate and high fresh seasonings are added to quick-frozen food.

研究表明,6颗鱼丸吃下去,就等于1碗饭的热量。

Research shows that eating six fish balls is equal to the heat of a bowl of rice.

饮食养生:“边角料”暗藏玄机

肉有好坏,边角料指的就是从肉上削下或大或小的碎肉,边边角角的那部分,它们也许比精肉更好吃,也许暗藏玄机……边角肉哪里去了? 昨天和几个朋友一起去附近的火锅店吃

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