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饮食养生:超美味9款苹果减肥食谱

1、苹果玉米汤 原料:苹果2个、玉米3只、鸡腿一只、姜一块做法:1、鸡腿去掉皮下脂肪,飞水(就是把鸡腿跟加了姜的冷水一同煮到滚,再捞出);2、苹果跟玉米切成块,把飞过水的鸡腿和玉米、苹果,加上2000g的水一同下入瓦煲;3、大火煮到滚,再转小火煲40分钟就可以咯,喝的时候再调味。

1. Apple corn soup Ingredients: 2 apples, 3 corns, 1 drumstick and 1 piece of ginger. Methods: 1. Remove the subcutaneous fat from the drumstick and fly the water (that is, boil the drumstick with cold water added with ginger until it rolls, and then take it out); 2. Cut the apples and corns into pieces, and put the drumstick, corns and apples flying over the water together with 2000g of water into a tile pot; 3. Boil the drumstick over high heat until it rolls, and then turn the low heat to boil for 40 minutes, I'll season it when I drink it.

减肥原理:苹果是最理想的减肥水果之一,它不仅热量非常低,所含的果酸也能帮助你加快燃脂哦!另外,玉米也是粗粮中非常健康的瘦身食品,是增加饱腹感的健康减肥佳品。

Weight loss principle: apple is one of the most ideal weight loss fruit, it not only has very low calories, but also contains fruit acid to help you speed up fat burning! In addition, corn is also a very healthy diet in coarse grains, which is a good product to increase the sense of fullness.

减肥原理:以苹果炒饭是不多见,但此道苹果素食炒饭,光鲜、美味,又富含多种果蔬纤维,既营养又瘦身。

Weight loss principle: Apple fried rice is rare, but this apple vegetarian fried rice is bright, delicious, and rich in a variety of fruit and vegetable fiber, which is nutritious and slimming.

减肥原理:牛奶所含的钙质是加快脂肪燃烧的重要营养物质,而苹果也是能饱腹不发胖的超级食物。

Weight loss principle: the calcium contained in milk is an important nutrient to speed up fat burning, and apple is also a super food that can satisfy without getting fat.

减肥原理:这款紫甘蓝苹果沙拉非常有益,大部分人喜欢生吃,这也是很好的。

Weight loss principle: this purple cabbage apple salad is very beneficial, most people like to eat raw, which is also very good.

减肥原理:胡萝卜所含的大量胡萝卜素能加快新陈代谢,它还含有大量能增加饱腹感和缓解便秘的纤维,是非常理想的减肥食物。

Weight loss principle: carrot contains a lot of carotene can speed up metabolism, it also contains a lot of fiber can increase satiety and relieve constipation, is a very ideal weight loss food.

7、西芹苹果蜂蜜汁原料:芹菜,苹果,蜂蜜做法:1、把苹果切块,芹菜切段备用;2、将苹果与芹菜都放入搅拌机中,加入温开水,搅碎;3、将渣过滤,只留汁水,加蜂蜜调味即可。

7. Celery Apple honey juice raw materials: celery, apple, honey practice: 1, cut the apple, celery cut section standby; 2, the apple and celery are put into a blender, add warm water, stir; 3, the residue filter, leaving only juice, add honey seasoning.

8、苹果牛奶原料:苹果250克、牛奶200克做法:将苹果洗净切块加入牛奶即可。

8. Apple milk raw materials: Apple 250 grams, 200 grams of milk practice: Apple wash cut into pieces, add milk can.

饮食养生:超美味9款苹果减肥食谱

1、苹果玉米汤 原料:苹果2个、玉米3只、鸡腿一只、姜一块做法:1、鸡腿去掉皮下脂肪,飞水(就是把鸡腿跟加了姜的冷水一同煮到滚,再捞出);2、苹果跟玉米切成块,把飞过水的鸡腿和玉米、

饮食养生:咸柠檬能治感冒吗 咸柠檬的做法

咸柠檬不知是哪里的特产,东南亚风情的蕉叶餐厅有咸柠檬蜜,潮汕人则说腌咸柠檬一定要用当地柠檬,而广西南宁有道特色汤品咸柠檬鸭汤,香港茶餐厅有咸柠七。I don't know where sal

饮食养生:小暑养生最宜九款食疗方

二者同时绞汁,两液合并,随量饮用。The two kinds of juice were minced at the same time, and the two kinds of juice were combined.功效:清热、生津、止渴。Efficacy: clea

饮食养生:甘油三酯偏高饮食

另外,荞麦的膳食纤维高,且含有胶质状的葡聚糖,是可溶性膳食纤维,有一定的调节高血脂和高血糖的功效。In addition, buckwheat is high in dietary fiber, and contains gela

饮食养生:虾的家常做法

虾具有超高的食疗价值,并用做于中药材。Shrimp has a high value of food therapy, and is used as traditional Chinese medicine.海虾有对虾、明虾、基围虾、琵琶虾、龙虾

饮食养生:三杯鸡是哪个地方的菜

三杯鸡取名由来相传南宋末年,民族英雄文天祥抗元被俘。It is said that at the end of the Southern Song Dynasty, Wen Tianxiang, a national hero, was captured.这位狱卒

饮食养生:吃什么牙齿长得快

还可防治牙石引起的牙龈充血、萎缩,并改善口腔末梢血液循环,尤其对胃火引起的牙龈红肿和风火牙痛有辅助治疗作用,还有利于牙齿生长。It can also prevent gingival congesti

饮食养生:丰收大烩菜是什么地方的菜

爱养生养身馆导读:丰收大烩菜是什么地方的菜?你听说过丰收大烩菜吗?其实它是东北菜,将秋季食材全部炖在一起,今天小编就来介绍一下丰收大烩菜是什么地方的菜以及家庭做法。Where

饮食养生:遗传脱发如何治疗

而且在一定程度上也与饮食中的某些营养素失衡有关。And to a certain extent, it is also related to the imbalance of some nutrients in the diet.因此为了保护头发,防脱

饮食养生:龙眼和气酒

【服 法】:早、晚各一次,每次饮服10~15毫升。[method of administration]: take 10-15 ml each time in the morning and evening.

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