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饮食养生:小暑养生最宜九款食疗方

二者同时绞汁,两液合并,随量饮用。

The two kinds of juice were minced at the same time, and the two kinds of juice were combined.

功效:清热、生津、止渴。

Efficacy: clearing away heat, generating fluid and relieving thirst.

3、大枣高粱粉配抖:红高梁50克,大枣10枚。

3. Jujube sorghum powder with shake: Red Sorghum 50 grams, jujube 10.

主治:小儿消化不良。

Indications: dyspepsia in children.

主治:小儿消化不良。

Indications: dyspepsia in children.

5、萝卜炒豆腐皮配料:豆腐皮1张,白萝卜100克,素油、盐、葱适量。

5. Ingredients: 1 tofu skin, 100g white radish, proper amount of vegetable oil, salt and green onion.

做法.:清水泡发豆腐皮后切成细丝,白萝卜洗净切丝,共用素油煸炒后加葱、盐等调味品佐餐,每日1剂。

Method: soak the tofu skin with water and cut it into shreds. Wash the white radish and cut it into shreds. Stir fry with vegetable oil and add onion, salt and other seasonings to accompany the meal. 1 dose daily.

主治:小儿乳食积滞,消化不良。

Indications: retention of milk and food, dyspepsia in children.

做法:共打汁,多量饮服。

Method: make juice and drink more.

主治:小儿食物积滞。

Indications: Food stagnation in children.

做法:将白糖入锅,加适量水,用小火熬稠,加入龙眼肉、橘饼,搅匀,再熬至锅铲挑起成丝状时停火,倒入涂有熟菜油的盘内,推平,稍冷,用刀切成小块食用,每日50-100克,常食。

Method: put sugar into the pot, add appropriate amount of water, thicken it with low heat, add longan meat and orange cake, mix well, then boil until the spatula is lifted into silk, pour it into the plate coated with cooked vegetable oil, flatten it, cool it slightly, cut it into small pieces with a knife, 50-100g per day, often.

9、小米枣仁粥配抖:小米100克,枣仁面儿10克,蜂蜜30克。

9. Millet jujube porridge with shake: millet 100 grams, jujube flour 10 grams, honey 30 grams.

主治:失眠。

Indications: insomnia.

2.冬瓜洗净,去瓤,无需去皮,切厚块。

2. Wash the wax gourd, remove the flesh without peeling, and cut it into thick pieces.

4.将8碗水倒入煲内烧开,放入所有材料,武火煮沸,转文火煲一个半小时,下盐调味饮用。

4. Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients. Bring to a boil over high fire and turn to low fire for 1.5 hours. Add salt to taste and drink.

各物洗净,冬瓜切厚块,鸭斩块,汆水捞起;适量清水放入煲内烧开,放入所有材料煮沸,转中小火煲两个小时,下盐调味食用。

Wash all the ingredients, cut the wax gourd into thick pieces, cut the duck into pieces, blanch the water and take it up; put proper amount of water into the pot and bring to a boil, put all the ingredients into the pot and turn to medium low heat for two hours, then add salt to taste.

三、薄荷粳米粥粳米半杯、鲜薄荷叶少许。

3、 Mint japonica rice porridge, half cup of Japonica rice, a little fresh mint leaves.

改善抑郁、暴怒等不良情绪,还可清头目、利咽喉、健脾胃、助消化。

It can also clear the head, benefit the throat, strengthen the spleen and stomach, and help digestion.

饮食养生:小暑养生最宜九款食疗方

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