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饮食养生:甘油三酯偏高饮食

另外,荞麦的膳食纤维高,且含有胶质状的葡聚糖,是可溶性膳食纤维,有一定的调节高血脂和高血糖的功效。

In addition, buckwheat is high in dietary fiber, and contains gelatinous dextran, which is soluble dietary fiber, and has a certain effect of regulating hyperlipidemia and hyperglycemia.

5、黄豆:黄豆含有丰富的植物固醇。

5. Soybean: soybean is rich in plant sterols.

甘油三酯高的人可以摄入此类食物,但一定要控制摄入量。

People with high triglycerides can eat this kind of food, but we must control the intake.

如每次只吃一片面包、1/3碗米饭或意大利面,或一杯土豆或燕麦片。

Such as eating only one piece of bread, 1/3 bowl of rice or spaghetti, or a cup of potatoes or oatmeal at a time.

可以选择黑豆,黑豆含有丰富的纤维素和蛋白质,不含饱和脂肪酸和多余的糖分。

You can choose black beans, which are rich in cellulose and protein, without saturated fatty acids and excess sugar.

以每天不要超过1杯(约250ml)含糖饮料为宜。

Do not exceed 1 cup (about 250ml) of sugary beverage per day.

但和糖类一样,它们也会升高甘油三酯水平。

But like sugars, they also raise triglyceride levels.

7、油浸鱼罐头鱼肉一般属于优质动物蛋白,经常食用对心脏有好处。

7. Canned fish in oil generally belongs to high-quality animal protein, which is good for the heart.

2、情志失调,情绪不稳定,情绪忧伤,导致脾虚气结,就是由于长期精神紧张,导致内分泌代谢紊乱,天长日久形成高脂血症。

2. Emotional disorders, emotional instability, emotional sadness, leading to spleen deficiency and qi stagnation, is due to long-term mental tension, leading to endocrine metabolic disorders, long-term formation of hyperlipidemia.

或肝肾阴虚,肾内热,灼津炼液酿而成痰;也是引发高脂血症的因素。

Or liver and kidney yin deficiency, kidney heat, burning fluid brewing from phlegm; also cause hyperlipidemia factors.

4、长期服用某种药物导致的高脂血症,如:避孕药、激素类药物等。

4. Hyperlipidemia caused by long-term use of certain drugs, such as contraceptives, hormone drugs, etc.

5、原发性与先天性和遗传有关,是由于单基因缺陷或多基因缺陷,使参与脂蛋白转运和代谢的受体、酶或载脂蛋白异常所致。

5. Primary diseases are related to congenital and hereditary diseases. They are caused by the abnormality of receptors, enzymes or apolipoproteins involved in the transport and metabolism of lipoproteins due to single or multiple gene defects.

饮食养生:甘油三酯偏高饮食

另外,荞麦的膳食纤维高,且含有胶质状的葡聚糖,是可溶性膳食纤维,有一定的调节高血脂和高血糖的功效。In addition, buckwheat is high in dietary fiber, and contains gela

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