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饮食养生:虾的家常做法

虾具有超高的食疗价值,并用做于中药材。

Shrimp has a high value of food therapy, and is used as traditional Chinese medicine.

海虾有对虾、明虾、基围虾、琵琶虾、龙虾等;淡水虾有青虾、河虾、草虾等;还有半咸水虾如白虾等。

Sea prawns include prawns, prawns, prawns, prawns; freshwater prawns include green prawns, river prawns, grass prawns; and brackish water prawns such as white prawns.

海虾是可以为大脑提供营养的美味食品。

Shrimp is a delicious food that can provide nutrition for the brain.

虾肉有补肾壮阳,通乳抗毒、养血固精、化瘀解毒、益气滋阳、通络止痛、开胃化痰等功效。

Shrimp has the functions of tonifying kidney and strengthening yang, dredging milk and anti-virus, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

2、分别将姜、葱、蒜剁碎,红椒切成圈状。

2. Chop the ginger, onion and garlic, and cut the red pepper into rings.

3、炒锅放入1.5大匙油烧至8成热。

3. Heat 1.5 tbsp oil in wok to 80%.

4、烧油的空档中,把所有调味料在碗内调匀。

4. In the middle of the oil, mix all the seasonings in a bowl.

6、虾转红色后,再继续炒约1分钟至虾壳变的有些酥脆,加入姜、葱、蒜及红椒圈。

6. After the shrimp turns red, continue to fry for about 1 minute until the shell is crispy. Add ginger, green onion, garlic and red pepper.

香辣虾的做法:材料:虾、葱、姜、洋葱、芹菜、干辣椒、花椒、糖、蚝油、味精。

Method of spicy shrimp: Materials: shrimp, onion, ginger, onion, celery, dried pepper, pepper, sugar, oyster sauce, MSG.

2、将虾倒入炸干,捞起。

2. Pour the prawns in and fry them dry.

(第2次的复炸能使虾壳金黄,口感更酥脆)4、锅中留些许底油,放入姜,洋葱,花椒,干辣椒,爆香后,快速加入虾,糖,蚝油拌匀,加入芹菜,葱段即可起锅。

4. Leave some base oil in the pan, add ginger, onion, pepper, dried pepper, saute until fragrant, quickly add shrimp, sugar and oyster sauce, mix well, add celery and scallion, then start the pot.

3、热锅凉油,待油八成热放入姜丝煸炒,爆出香味后倒入大虾煸炒,虾变红后加入盐和糖继续煸炒,盖锅盖焖一下,然后倒入适量番茄酱翻炒均匀就可以出锅了。

3. Heat the pan to cool the oil. Stir fry the shredded ginger until the oil is 80% hot. Stir fry the prawns after the flavor comes out. When the prawns turn red, add salt and sugar to continue to stir fry. Cover the pan and simmer. Then pour in a proper amount of tomato sauce and stir fry evenly.

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饮食养生:虾的家常做法

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