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饮食养生:热带水果榴莲的食用方法

养生导读:榴莲的营养价值极高,含淀粉、糖、蛋白质,另含维生素、铁、钙、钾等。

Health Guide: Durian has high nutritional value, including starch, sugar, protein, vitamin, iron, calcium, potassium, etc.

其中,蛋白质的含量为2.7%,脂肪含量为4.1%,碳水化合物为9.7%,水分82.5%,维生素含量丰富,维生素a、b和c都较高。

Among them, protein content is 2.7%, fat content is 4.1%, carbohydrate content is 9.7%, water content is 82.5%, vitamin content is rich, vitamin A, B and C are higher.

榴莲含有丰富的蛋白质,脂肪,碳水化合物和纤维素,另外还含有维生素a,维生素b,维生素c,维生素e,叶酸,烟酸,无机元素钙、铁、磷、钾、钠、镁、硒等,是一种营养密度高且均衡的热带水果。

Durian is rich in protein, fat, carbohydrate and cellulose. It also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, nicotinic acid, inorganic elements, such as calcium, iron, phosphorus, potassium, sodium, magnesium, selenium, etc. it is a high nutritional density and balanced hot zone fruit.

现代医学实验表明榴莲的汁液和果皮中含有的一种蛋白水解酶,可以促进药物对病灶的渗透,具有消炎和抗水肿、改善血液循环的作用。

Modern medical experiments show that durian juice and pericarp contain a kind of proteolytic enzyme, which can promote the penetration of drugs to lesions, and has the effect of anti-inflammatory, anti edema and improving blood circulation.

一般榴莲都是作为水果生食,只需要用勺子掏出来食用即可。

Durian is generally as a raw fruit, just need to use a spoon out to eat.

做法:1、鸡洗干净去皮毛及内脏,放入滚水中,浸约5分钟,斩成大块。

Methods: 1. Clean the chicken, remove the fur and viscera, put it into boiling water, soak it for about 5 minutes, and chop it into large pieces.

【功效】补血益气、滋润养阴,适合不同体质的人食用,更适合秋冬吃。

[efficacy] it can replenish blood and Qi, moisten and nourish yin. It is suitable for people of different physiques, especially in autumn and winter.

老鸡和猪肉洗净、飞水。

Wash the old chicken and pork and fly in water.

经常食用榴莲可以强身健体,健脾补气,补肾壮阳,暖和身体,属滋补有益的水果。

Often eat durian can strengthen the body, spleen qi, kidney yang, warm the body, is a nourishing and beneficial fruit.

饮食养生:热带水果榴莲的食用方法

养生导读:榴莲的营养价值极高,含淀粉、糖、蛋白质,另含维生素、铁、钙、钾等。Health Guide: Durian has high nutritional value, including starch, sugar, protein, vitamin

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