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饮食养生:吃什么能生发

文章目录一、吃什么能生发二、脱发者吃什么三、吃什么不利头发健康吃什么能生发1、鸡蛋鸡蛋富含生物素(一种b族维生素,它能改善头发生长以及头皮的整体健康)。

1. Eggs are rich in biotin (a vitamin of B group, which can improve the growth of hair and the overall health of scalp).

缺乏这种元素,头发会变得很脆弱。

Without this element, hair becomes very fragile.

其他富含生物素的食物还包括花生、杏仁、麦麸、三文鱼、低脂奶酪,以及鳄梨。

Other biotin rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

2、瘦红肉身体缺铁会引起秃头。

2. Thin red body iron deficiency can cause baldness.

按照铁缺乏来进行治疗可能有助头发生长。

Treatment based on iron deficiency may help hair growth.

脱发或有头发生长问题的人通常身体都是缺铁的——尤其是女性。

People with iron deficiency or hair loss, especially women, often have hair problems.

而且多吃富含这类物质的食物能让头发变得更强韧。

And eating more food rich in these substances can make your hair stronger.

4、深绿色蔬菜多吃菠菜、西兰花,以及瑞士甜菜。

4. Dark green vegetables eat spinach, broccoli, and Swiss beets.

它们富含维生素a和c,这些营养素有助于皮脂分泌——皮脂是头皮分泌的油脂,是一种天然的护发素。

They are rich in vitamins A and C, which contribute to sebum secretion - sebum is the oil secreted by the scalp, a natural conditioner.

5、牡蛎牡蛎能为身体提供大量的锌,锌是一种能调节雄性激素分泌的矿物质。

5. Oysters provide the body with a lot of zinc, a mineral that regulates the secretion of male hormones.

雄性激素水平低,头发生长也会迟缓,头皮屑还会增多。

Low androgen levels can slow hair growth and increase dandruff.

6、红薯红薯富含β-胡萝卜素,身体能将其转化为维生素a(这是一种能滋养头发和皮肤的营养素)。

6. Sweet potatoes are rich in beta carotene, which the body converts into vitamin A (a nutrient that nourishes hair and skin).

另外几种能改善发质与肤质的选择包括胡萝卜、羽衣甘蓝、东南瓜以及南瓜。

Other options for improving your hair and skin include carrots, kale, pumpkin and pumpkin.

脱发者吃什么1、柑橘促进头发生长,防止脱发柑橘类水果中的维c,有助身体更好地吸收铁,同时,其在胶原质的生长中非常重要,促进胶原合成,可起到促进头发生长的作用。

What do people eat for hair loss? 1. Citrus can promote hair growth and prevent hair loss. Vitamin C in citrus fruits can help the body absorb iron better. At the same time, it is very important in the growth of collagen. It can promote collagen synthesis and promote hair growth.

葡萄干含铁丰富,有利于血色素的产生,可促进血液将养分送达身体的组织和器官,头发的生长也因此得到更大的动力。

Raisins are rich in iron, which is conducive to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair also gets greater power.

4、吃杏仁防止脱发研究发现,脱发的人更易缺乏维生素b6、维e、铁和锌。

4. Eating almonds to prevent hair loss research found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.

另外,高脂肪饮食会造成男性雄性激素的增加,导致脱发。

In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss.

而杏仁中含有丰富的维生素e和锌,可以降低胆固醇,是根治脱发的超级食品。

Almond is rich in vitamin E and zinc, can reduce cholesterol, is a super food to cure hair loss.

5、鸡蛋补充多元营养防止脱发。

5. Eggs supplement multiple nutrients to prevent hair loss.

6、豆类也是防止脱发的食物补充高蛋白。

6. Beans also prevent hair loss food, high protein supplement.

豆类尤其是黑豆是蛋白质和铁的良好来源,适合补给头发的养分。

Beans, especially black beans, are a good source of protein and iron, which are suitable for supplying nutrients to hair.

贝类中含有丰富的锌,可以帮助细胞再生,保持激素平衡,这些对头发的健康生长都至关重要。

Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, which is essential for the healthy growth of hair.

吃什么不利头发健康1、快餐食品快餐食品、零食、膨化食品是健康的头号杀手,同样也严重影响头发的生长。

Fast food, snacks, puffed food are the number one killers of health, also seriously affect the growth of hair.

这类食品的特点是高油高盐、有些还含有化学性质的防腐剂,对健康极为不利,对脂溢性脱发患者尤其影响更大,因此,想要头发长得快,必须告别此类食品。

This kind of food is characterized by high oil and salt, and some also contain chemical preservatives, which is extremely harmful to health, especially for patients with seborrheic alopecia. Therefore, if you want to grow hair fast, you must say goodbye to this kind of food.

脂溢性脱发患者的头皮油脂分泌比起一般人更多,因此在吃饭选择上更应该以清淡为主。

Seborrheic alopecia patients' scalp oil secretion is more than ordinary people, so the choice of eating should be light.

一些年轻女性为了减肥,往往只吃蔬菜水果,虽然确实达到了减肥效果,但是体内严重缺乏蛋白质,容易脱发、四肢无力,这样走极端的例子也不可取。

In order to lose weight, some young women tend to eat only vegetables and fruits. Although they do achieve the effect of losing weight, they are seriously lack of protein in the body, and are prone to hair loss and limb weakness. Such extreme cases are not advisable.

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