1. Eggs are rich in biotin (a vitamin of B group, which can improve the growth of hair and the overall health of scalp).
Without this element, hair becomes very fragile.
Other biotin rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
2. Thin red body iron deficiency can cause baldness.
Treatment based on iron deficiency may help hair growth.
People with iron deficiency or hair loss, especially women, often have hair problems.
And eating more food rich in these substances can make your hair stronger.
4. Dark green vegetables eat spinach, broccoli, and Swiss beets.
They are rich in vitamins A and C, which contribute to sebum secretion - sebum is the oil secreted by the scalp, a natural conditioner.
5. Oysters provide the body with a lot of zinc, a mineral that regulates the secretion of male hormones.
Low androgen levels can slow hair growth and increase dandruff.
6. Sweet potatoes are rich in beta carotene, which the body converts into vitamin A (a nutrient that nourishes hair and skin).
Other options for improving your hair and skin include carrots, kale, pumpkin and pumpkin.
What do people eat for hair loss? 1. Citrus can promote hair growth and prevent hair loss. Vitamin C in citrus fruits can help the body absorb iron better. At the same time, it is very important in the growth of collagen. It can promote collagen synthesis and promote hair growth.
Raisins are rich in iron, which is conducive to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair also gets greater power.
4. Eating almonds to prevent hair loss research found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.
In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss.
Almond is rich in vitamin E and zinc, can reduce cholesterol, is a super food to cure hair loss.
5. Eggs supplement multiple nutrients to prevent hair loss.
6. Beans also prevent hair loss food, high protein supplement.
Beans, especially black beans, are a good source of protein and iron, which are suitable for supplying nutrients to hair.
Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, which is essential for the healthy growth of hair.
Fast food, snacks, puffed food are the number one killers of health, also seriously affect the growth of hair.
This kind of food is characterized by high oil and salt, and some also contain chemical preservatives, which is extremely harmful to health, especially for patients with seborrheic alopecia. Therefore, if you want to grow hair fast, you must say goodbye to this kind of food.
Seborrheic alopecia patients' scalp oil secretion is more than ordinary people, so the choice of eating should be light.
In order to lose weight, some young women tend to eat only vegetables and fruits. Although they do achieve the effect of losing weight, they are seriously lack of protein in the body, and are prone to hair loss and limb weakness. Such extreme cases are not advisable.
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