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饮食养生:什么食物能止咳化痰

2、百合中医认为,百合具有润肺、止咳、清心、安神的作用,可用于阴虚久咳,痰中带血,虚烦惊悸,失眠多梦,精神恍惚等。

2. Lily traditional Chinese medicine believes that Lily has the functions of moistening lung, relieving cough, clearing heart and calming the nerves. It can be used for chronic cough due to yin deficiency, blood in sputum, palpitation due to deficiency, insomnia, dreaminess, and trance.

白色入肺,故白色食物都对肺有保养功效。

White into the lung, so white food has the effect of lung maintenance.

雪梨水份大,性略寒,可以生津润燥、清热化痰。

Sydney is rich in water and slightly cold in nature. It can produce body fluid, moisten dryness, clear away heat and resolve phlegm.

6、枇杷枇杷味甘、微酸,性凉,中医认为枇杷果确有润肺、止咳、止渴的功效,主要用于治疗肺热咳嗽、久咳不愈、咽干口渴和胃气不足等病症。

6. Loquat is sweet, slightly acidic and cool in nature. Traditional Chinese medicine believes that loquat has the effect of moistening the lung, relieving cough and thirst. It is mainly used for the treatment of lung heat cough, chronic cough, dry throat, thirst and lack of stomach qi.

7、萝卜萝卜味甘、辛、性凉,入肝、胃、肺、大肠经;具有清热生津、凉血止血、下气宽中、消食化滞、开胃健脾、顺气化痰的功效。

7. It is sweet, pungent and cool in nature. It enters the liver, stomach, lung and large intestine meridians. It has the functions of clearing away heat, generating body fluid, cooling blood and stopping bleeding, widening the lower Qi, eliminating food and resolving stagnation, appetizing and invigorating the spleen, smoothing Qi and resolving phlegm.

2、花生米,白果,百合,北沙参各25克,冰糖适量。

2. Peanuts, ginkgo, lily, 25 grams of North sea cucumber, rock sugar amount.

每日1剂。

One dose daily.

3、瘦猪肉50克,杏仁10克,北沙参15克。

3. 50 grams of lean pork, 10 grams of almonds, 15 grams of North sea cucumber.

日服2次。

Take it twice a day.

4、生薯蓣、麦面粉各100-150克,或用干山药磨粉,葱、姜适量,白糖少许。

4. Raw Dioscorea, wheat flour 100-150 grams, or with dried yam flour, onion, ginger amount, a little sugar.

将山药轧细筛,调入凉水,边煮边搅,两三沸即成,加少许白糖调味,服食。

Sift the yam, add cold water, cook and stir, bring to a boil, add a little sugar to taste, serve.

将羊肝切片,锅内放入香油至八成热,下羊肝及盐翻炒即成。

Slice the mutton liver, add sesame oil to the pot until 80% hot, add the mutton liver and salt and stir fry.

11、明矾一两,研成粉用醋调成糊状,每晚睡前取黄豆大一团敷足心(涌泉穴,两足都敷),用布包好、次日晨揭去,连用7天有特效。

11. One or two pieces of alum are ground into powder and mixed into paste with vinegar. Before going to bed every night, take a big ball of soybean and apply it to your heart (Yongquan acupoint, both feet). Wrap it with cloth and remove it the next morning. It has special effects for 7 days.

先将大米洗净,加水煮汤。

Wash the rice and add water to make the soup.

饮食养生:什么食物能止咳化痰

2、百合中医认为,百合具有润肺、止咳、清心、安神的作用,可用于阴虚久咳,痰中带血,虚烦惊悸,失眠多梦,精神恍惚等。2. Lily traditional Chinese medicine believes that Li

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