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饮食养生:燕麦片的吃法介绍

燕麦和小麦是两种不同的谷物。

Oats and wheat are two different grains.

小麦通常被碾磨成“白面粉”,外层的大量营养物质会损失。

Wheat is usually ground into & lt; white flour & gt;, and a lot of nutrients in the outer layer are lost.

一定要注意,产品中燕麦片的比例越高,则产品的营养价值越高。

It must be noted that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product.

做法:将牛奶倒入小锅中,再加入燕麦片及草莓果酱,搅匀后,以小火加热,不需煮开,到牛奶不冰的温度即可,离火放凉,麦片完全软化后,就可喂宝宝吃了。

Method: pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat it over low heat, do not need to boil, until the milk is not ice cold, cool off the heat, after the oatmeal is completely softened, you can feed the baby.

燕麦牛奶布丁燕麦片60克、鲜奶500克、全蛋4个、细砂糖100克、葡萄干适量做法:1、先取1/2的鲜奶煮沸,冲入燕麦中拌匀备用。

Oat milk pudding: oatmeal 60g, fresh milk 500g, whole egg 4, sugar 100g, raisins appropriate method: 1, take 1/2 of the fresh milk to boil, pour into oats, mix well and set aside.

5、烧热2汤匙黄油,改小火后,倒入炸虾拌炒均匀。

5. Heat 2 tbsp butter, reduce the heat, pour in the fried shrimp and stir well.

6、倒入燕麦片与炸虾一同炒匀,便可上碟。

6. Pour in the oatmeal and stir fry the prawns. Serve.

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