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饮食养生:五种蔬菜蔬果燃脂减肥很给力

因为它们不仅所含热量更低,更有促消化排肠毒的功效。

Because they not only contain lower calories, but also have the effect of promoting digestion and expelling enterotoxin.

山楂中的果胶能吸附肠子上的脂肪、毒素,顺利排出体外。

The pectin in Hawthorn can absorb the fat and toxin on the intestines and be discharged from the body smoothly.

山楂能显着降低血清胆固醇及甘油三酯,让你变得更苗条。

Hawthorn can significantly reduce serum cholesterol and triglyceride, make you more slim.

做法:1.糯米洗净,在清水中浸泡一会,浸泡后的糯米会更加好熟。

Methods: 1. Wash the glutinous rice and soak it in clean water for a while. The glutinous rice will be better cooked after soaking.

山楂干也可以用清水洗一下,洗去上面的浮土即可。

Hawthorn dry can also be washed with water, wash the top of the soil can be.

2.用刀将山楂糕压成泥状,盛入容器备用。

2. Press hawthorn cake into mud shape with a knife and put it into the container for standby.

吃苹果可让身体产生“饱腹感”,防止过量饮食。

Eating apples can make the body feel full and prevent overeating.

做法:1.白米洗净沥干,苹果洗净后切粒去籽;2.锅中加水10杯煮开,放入白米和苹果,续煮至滚沸时稍微搅拌,改中小火熬煮40分钟;3.蜂蜜、葡萄干放入碗中,倒入滚烫的粥,拌匀即可食用。

Methods: 1. Wash and drain the white rice, cut the apple into pieces and remove the seeds after washing; 2. Add 10 cups of water to boil the rice and apple in the pot, continue to boil until the rice and apple are slightly stirred, and then boil over low heat for 40 minutes; 3. Put the honey and raisins into the bowl, pour in the hot porridge, mix well and serve.

果肉中含有大量的糖类、蛋白质、有机酸、果胶等营养物质。

The pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients.

瘦身吃法:草莓菠萝三文鱼材料:草莓、菠萝、三文鱼、黄瓜、卡夫奇妙酱、胡椒粉、白葡萄酒、百里香、盐、生粉。

How to slim down: Strawberry pineapple salmon ingredients: strawberry, pineapple, salmon, cucumber, kraft sauce, pepper, white wine, thyme, salt, raw meal.

番茄含有的果胶,能够加速肠道蠕动,排清宿便,让小腹变平坦。

Tomato contains pectin, can accelerate intestinal peristalsis, clear defecation, let abdomen flat.

转大火,放入洋葱碎爆香后,倒入蕃茄泥和白糖,炒匀后加约200ml水。

Turn to high heat, add chopped onion, saute until fragrant, add tomato puree and sugar, stir well and add about 200ml water.

4.煮沸后,倒入土豆块和胡萝卜块,再次煮开。

4. After boiling, pour in the potatoes and carrots and bring to a boil again.

加黑胡椒、盐搅匀即可。

Add black pepper and salt and stir well.

葡萄柚葡萄柚中含有宝贵的天然维生素p和丰富的维生素c以及可溶性纤维素。

Grapefruit grapefruit contains valuable natural vitamin P, rich vitamin C and soluble cellulose.

葡萄柚中的酶能够“影响”了人体利用和吸收糖分的方式,使糖分不会轻易转化为脂肪贮存。

The enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.

葡萄柚有利尿功效,能改善水肿现象,让你摆脱烦人浮肿。

Grapefruit has diuretic effect, can improve edema phenomenon, let you get rid of annoying swelling.

瘦身吃法:葡萄柚蜂蜜沙拉材料:3个葡萄柚、1~2汤匙蜂蜜、1汤匙芥末、0.5分升南瓜籽、0.5分升松子、0.5分升黄色葡萄干、2汤匙刺山柑、生菜一小束、新鲜薄荷、盐、胡椒、0.5分升橄榄油。

How to slim down: Grapefruit honey salad material: 3 grapefruit, 1 ~ 2 tbsp honey, 1 tbsp mustard, 0.5 DL pumpkin seed, 0.5 DL pine nut, 0.5 DL yellow raisin, 2 tbsp Capparis spinosa, a small bunch of lettuce, fresh mint, salt, pepper, 0.5 DL olive oil.

做法:1.葡萄柚切块,把汁挤在沙拉碗里。

How to do it: 1. Cut grapefruit into pieces and squeeze the juice into the salad bowl.

再切葡萄柚片,只取果肉稍后用。

Cut the grapefruit slices again, only take the pulp and use it later.

2.加入芥末,蜂蜜和橄榄油作为沙拉酱。

2. Add mustard, honey and olive oil as salad dressing.

3.加入适量盐和胡椒粉。

3. Add salt and pepper.

吃之前在放上做好的沙拉酱和少许薄荷叶。

Before eating, put on the salad dressing and a little mint leaves.

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