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饮食养生:不同骨头汤的滋补功效和做法

其中,蛋白质是猪肉和鸡蛋的1倍多,铁含量是奶粉的9倍,牛肉的8倍,猪肉的2倍、鸡蛋的1倍。

The contents of protein, egg and pork are more than twice as much as those of beef, milk powder and pork.

”“但要想做出色香味俱全的骨头汤,关键是要选对骨头放对配料。

&But if you want to make a bone soup with excellent flavor, the key is to choose the right bone and put the right ingredients.

营养分析:这部分骨头里含有大量的骨髓,另外,骨胶原的含量也非常高,因此炖出来的汤汤色白,营养丰富。

Nutritional analysis: this part of the bone contains a lot of bone marrow, in addition, the content of bone collagen is also very high, so the stewed soup is white and nutritious.

做法:1.猪肘放入冷水中煮开,捞起备用。

Methods: 1. Put the pig elbow into cold water to boil, take it up and set aside.

烹调部位:龙骨就是猪的脊椎骨,也是经常用来炖汤的原料之一。

Cooking part: the keel is the spine of the pig, and it is also one of the raw materials often used for stew.

龙骨上带的肉本来就不多,而且含脂肪比较低,因此适合夏天炖汤喝。

The meat on the keel is not much, and the fat content is relatively low, so it is suitable for summer stew.

张亮提醒大家,在煮龙骨的同时,如果能同时放进一些绿豆一起煮,夏天喝会更爽口。

Zhang Liang reminds us that when cooking the keel, if you can put some mung beans into it at the same time, it will be more refreshing in summer.

菜式推荐:龙骨玉米胡萝卜汤原料:龙骨(猪的大骨头)、玉米(有些地方叫包谷)、还有红萝卜。

Dish recommendation: dragon bone corn carrot soup raw materials: dragon bone, corn and carrot.

2.然后丢在水里面煮。

2. Then boil it in water.

3.大火煮开了再转小火炖10分钟左右,下玉米和红萝卜,然后一直煮一直煮搞到汤变成浓浓的浅白色为止。

3. Bring to a boil over high heat, then turn to low heat to simmer for about 10 minutes, add corn and carrot, and then cook until the soup turns thick and light white.

4.放少许盐和味精。

4. Put a little salt and monosodium glutamate.

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