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饮食养生:蔬菜与健康关系

为什么说蔬菜具有防病的功效?有关癌症、心脑血管疾病、糖尿病、骨质疏松等各方面的多个营养流行病学调查均证明,吃菜多的人患这些疾病的风险较小。

Why do vegetables have the effect of disease prevention? A number of nutritional epidemiological investigations on cancer, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other aspects have proved that people who eat more vegetables have a lower risk of suffering from these diseases.

对于同一棵菜来说,深色的部分总是比浅色的部分营养成分含量更高。

For the same vegetable, the dark part is always more nutritious than the light part.

大蒜、洋葱等是保健作用最强的蔬菜品种吗?大蒜、洋葱的效果没有那么神奇,而用来炝锅的大蒜经过油炸意义不大。

Are garlic, onion and other vegetables with the strongest health function? Garlic, onion effect is not so magical, and used to fry the pot of garlic after frying is not significant.

相比而言,多吃青菜的意义要大得多,所以营养学会推荐人们每天吃200克以上的深绿色叶菜。

In contrast, the meaning of eating more vegetables is much greater, so the Nutrition Society recommends that people eat more than 200 grams of dark green leafy vegetables every day.

越是深绿的叶子,叶绿素含量越高,营养成分越多,抗突变、减少致癌物作用的功效也越强。

The more dark green leaves, the higher the chlorophyll content, the more nutrients, anti mutation, reduce carcinogenic effect is also stronger.

蔬菜还有哪些防病和保健效果?深绿色叶菜对扩张血管降低血压起着不可忽视的作用。

What are the preventive and health effects of vegetables? Dark green leafy vegetables play an important role in dilating blood vessels and lowering blood pressure.

对于孕妇来说,绿叶蔬菜有益生个聪明的宝宝;对于用眼多的人来说,蔬菜中的叶黄素和胡萝卜素有利于预防眼睛的衰老。

For pregnant women, green leafy vegetables are good for a smart baby; for people who use more eyes, lutein and carotene in vegetables are good for preventing eye aging.

有哪些不当的吃菜法会危害健康?错误吃法有:放太多的油脂,或炒菜温度过高,大量冒油烟;把外层绿叶全剥下来抛弃。

What improper eating method can harm health? Wrong way to eat: put too much fat, or cooking temperature is too high, a lot of smoke; the outer layer of green leaves stripped away.

每天的蔬菜、主食和鱼肉合理数量搭配是什么?每日鱼肉类食品50-100克即可,蔬菜推荐300-500克即可。

What is the reasonable amount of vegetables, staple food and fish every day? Daily fish food 50-100 grams can be recommended, 300-500 grams of vegetables can be recommended.

吃多些蔬菜,远离疾病。

Eat more vegetables and stay away from disease.

放两三天延续一下成熟期,等它自然变软。

Let it go for two or three days and continue the ripening period until it softens naturally.

而且这时不利于健康的催红素也已得到释放。

And at this time, the unhealthful erythropoietin has also been released.

清洗过的蔬菜:现在的市场上很难看到带泥的萝卜、藕了,商贩们直言不讳:“太脏的菜没人稀罕。

Washed vegetables: Nowadays, it's hard to see turnips and lotus roots with mud in the market. The vendors say frankly: & lt; too dirty vegetables are not rare.

饮食养生:蔬菜与健康关系

为什么说蔬菜具有防病的功效?有关癌症、心脑血管疾病、糖尿病、骨质疏松等各方面的多个营养流行病学调查均证明,吃菜多的人患这些疾病的风险较小。Why do vegetables have the

饮食养生:一次性餐具的危害

使用垃圾焚烧炉焚烧的话,所产生的费用是填埋费用的2倍,此外还会散发有毒物质。The cost of using a waste incinerator is twice that of landfilling, and it also emits t

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既可以生食、炒食,也可以榨油、配制糕点、糖果等,不仅味美,而且营养价值很高,被誉为“万岁子”、“长寿果”。It can not only be eaten raw or fried, but

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