圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:老年人“这样吃”才能安全度夏

鸡蛋的烹制最好选用煮、蒸、炖,避免油煎。

The best choice for cooking eggs is boiling, steaming and stewing, avoiding frying.

爱养生养身馆导读:老人由于年龄增长,各种内脏器官机能下降,消化吸收能力减弱,应激能力较差,夏季尤其是在“湿热”环境中,容易出现不思饮食、消化不良、疲乏无力、心烦气燥等多种“苦夏”症状。

Due to the growth of age, the functions of various internal organs of the elderly are decreased, the digestion and absorption capacity is weakened, and the stress capacity is poor. In summer, especially in the hot and humid environment, the elderly are prone to a variety of "bitter summer" symptoms, such as not thinking about diet, indigestion, fatigue and dryness.

6.油盐不要多。

6. Don't use too much oil and salt.

7.豆类不可缺。

7. Beans are indispensable.

建议每日摄入量在2两-5两。

It is suggested that the daily intake should be between 2 Liang and 5 Liang.

8.蔬菜量要大。

8. Large amount of vegetables.

如果老人出现食欲不振的情况,可安排少量多餐,零食作为加餐可安排在正餐后1.5-2小时。

If the elderly have a loss of appetite, they can arrange a small number of meals, and snacks can be arranged 1.5-2 hours after dinner.

饮食养生:白领女性容易上火怎么食疗

通常,人们在“上火”之前并没有明显的症状,但发病后则表现为咽喉干燥疼痛、眼睛红赤干涩、鼻腔热烘火辣、嘴唇干裂、食欲不振、大便干燥、小便发黄等,而严重的口疮、

饮食养生:血压高吃什么补品好

蜂蜜不但营养素丰富还是润肠、通便的良药。Honey is not only rich in nutrients, but also a good medicine for moistening intestines and defecating.高血压病人常食蜂

饮食养生:核桃的吃法大全

既可以生食、炒食,也可以榨油、配制糕点、糖果等,不仅味美,而且营养价值很高,被誉为“万岁子”、“长寿果”。It can not only be eaten raw or fried, but

饮食养生:清热解毒的草药

文章目录一、清热解毒的草药1. 板蓝根2. 金银花3. 夏枯草4. 决明子5. 白藓皮6. 菊花7. 薄荷清热解毒的草药1、板蓝根板蓝根为十字花科大青叶属植物菘兰和草大青的根,含板蓝

饮食养生:怎么吃才能长胖

那么,瘦人怎么吃才能长胖呢?下面几个方法希望能帮助到你。So, how can thin people eat to gain weight? I hope the following methods can help you.青少年由于热量需求量大

饮食养生:多吃什么对牙齿好

儿童应多吃一些豆类、豆制品、蔬菜、鱼、虾等钙质丰富的食物,以供给足够的矿物质和维生素,使牙齿得到正常的发育。Children should eat more beans, bean products, vegetab

饮食养生:长寿老人的饮食秘诀是什么

在苹果中含有一种叫栎精的物质,它除了能消炎以外,同时还能更深层次的阻止癌细胞发展,并且在苹果中还含有丰富的各种维生素以及矿物质,可以帮助人体提高免疫力并且改善心血管功能

发表评论

电子邮件地址不会被公开。 必填项已用*标注