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饮食养生:血压高吃什么补品好

蜂蜜不但营养素丰富还是润肠、通便的良药。

Honey is not only rich in nutrients, but also a good medicine for moistening intestines and defecating.

高血压病人常食蜂蜜能治疗便秘,使大便通畅,这样能减少高血压性心脏病突发事件的发生,所以,高血压患者应该适当吃一些天然的蜂蜜。

High blood pressure patients often eat honey can treat constipation, make the stool unobstructed, this can reduce the occurrence of hypertensive heart disease emergencies, so, high blood pressure patients should eat some natural honey.

对于所有类型的高血压比较适合的补品是灵芝,灵芝是很好的调理性的补品。

Ganoderma lucidum is a good tonic for all types of hypertension.

4、阿胶阿胶为血肉有情之品,甘温质润,补血作用强。

4. Ejiao Ejiao is a kind of flesh and blood, which is sweet, warm and moist, and has strong blood tonifying effect.

多用于治疗血虚萎黄,眩晕心悸,肌肉痿痹不利等症状。

It is mainly used in the treatment of blood deficiency, dizziness, palpitation, muscle flaccidity and other adverse symptoms.

在临床应用过程中可单品使用亦或和其他药物配伍使用,其补血效果显着。

In the process of clinical application, it can be used alone or in combination with other drugs, and its blood enriching effect is significant.

阿胶对血液粘稠度增加有明显的抑制作用,中老年人服用阿胶可促进血液循环,改善微循环,抗心律不齐等作用。

Ejiao can obviously inhibit the increase of blood viscosity. Taking Ejiao for middle-aged and old people can promote blood circulation, improve microcirculation and anti arrhythmia.

另外,阿胶补血液,血能养筋,液能润滑关节,充实骨髓、脊髓、脑髓,故能强筋健骨,流利关节,抗御风湿的伤害。

In addition, Ejiao Buxue liquid can nourish tendons, lubricate joints, enrich bone marrow, spinal cord and brain marrow, so it can strengthen tendons and bones, smooth joints and resist the damage of rheumatism.

5、枸杞高血压患者经常出现诸如头晕、眼花、失眠、心烦、口干舌燥、腰膝酸软等肝肾阴虚、肝阳上亢等症状,可以选择服用枸杞。

5. Lycium barbarum hypertension patients often appear such as dizziness, dizziness, insomnia, upset, dry mouth, waist and knee soreness, liver and kidney yin deficiency, liver yang hyperactivity and other symptoms, can choose to take Lycium barbarum.

可调节机体免疫功能、能有效抑制肿瘤生长和细胞突变、具有延缓衰老、抗脂肪肝、调节血脂和血糖、促进造血功能等方面的作用,并应用于临床。

It can regulate the body's immune function, inhibit tumor growth and cell mutation effectively, delay aging, anti fatty liver, regulate blood lipid and blood glucose, promote hematopoietic function and so on.

枸杞子服用方便,可入药、嚼服、泡酒。

Lycium barbarum is easy to take, can be used as medicine, chewing, wine.

6、冬虫夏草冬虫夏草对血小板减少及血小板超微结构的损伤均有明显的保护作用,对戊巴比妥钠麻醉有明显的降压作用。

6. Cordyceps sinensis has obvious protective effect on thrombocytopenia and damage of platelet ultrastructure, and has obvious antihypertensive effect on pentobarbital sodium anesthesia.

虫草水提液具有较强的扩张冠状动脉并增加冠脉流量的功能。

Cordyceps sinensis aqueous extract has a strong function of dilating coronary artery and increasing coronary flow.

虫草提取物能促进血小板凝集而起到止血作用,其醇提取液能抑制血栓形成。

Cordyceps Extract can promote platelet aggregation and play a role in hemostasis, and its alcohol extract can inhibit thrombosis.

7、何首乌何首乌性微温,味苦、甘、涩,具有益精血、补益肝肾、强壮筋骨的作用。

7. Polygonum multiflorum is mild in nature, bitter, sweet and astringent in taste. It has the functions of benefiting essence and blood, tonifying liver and kidney, and strengthening muscles and bones.

何首乌既可入药还可做出不同的美食食用。

Polygonum multiflorum can be used as medicine, but also can make different food.

高血压患者的饮食注意事项高血压患者在饮食上需要特别注意,饮食会对高血压的控制情况产生较大的影响。

The diet of patients with hypertension should pay special attention to the diet of patients with hypertension, diet will have a greater impact on the control of hypertension.

其次,高血压患者还应多吃香菇等食用菌,因为香菇、木耳中的钾、钙、镁含量都比较高,还含有其他大量的植物化学物质和膳食纤维,对高血压患者有益。

Secondly, patients with hypertension should eat more mushrooms and other edible fungi, because the contents of potassium, calcium and magnesium in mushrooms and Auricularia auricula are relatively high, and they also contain a large number of other phytochemicals and dietary fiber, which are beneficial to patients with hypertension.

绿叶子的蔬菜也是高血压患者应该多吃的食物,尤其是芹菜是青菜中降血压的主要代表,越是颜色深的绿色蔬菜,钾、钙、镁含量越高,大家可以多吃。

Green leafed vegetables are also the food that patients with hypertension should eat more, especially celery is the main representative of reducing blood pressure in green vegetables. The darker the color of green vegetables, the higher the content of potassium, calcium and magnesium. You can eat more.

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