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饮食养生:核桃的吃法大全

既可以生食、炒食,也可以榨油、配制糕点、糖果等,不仅味美,而且营养价值很高,被誉为“万岁子”、“长寿果”。

It can not only be eaten raw or fried, but also be used to extract oil and prepare cakes and candy. It is not only delicious, but also has high nutritional value. It is known as "long live fruit" and "long live fruit";.

鸡胸肉切丁,加盐、水淀粉、料酒少许腌制上浆。

Dice chicken breast, marinate with salt, starch and cooking wine.

将核桃轻炸,有香味沥油盛出。

Deep fry the walnuts lightly and drain the oil with fragrance.

加入胡萝卜和豌豆翻炒。

Add carrots and peas and stir fry.

将腌鸡丁的浆汁倒入锅中,收干,起锅装盘。

Pour the sauce of the pickled chicken into the pot, dry it, and put it on the plate.

面团搓条搓成长条,分成小剂子,擀成小饼。

Knead the dough into long strips, divide them into small pieces and roll them into small cakes.

烤盘铺上锡箔纸装入烤盘, 用烤箱上下功能,预热5分钟,用150度烤制, 20——30分钟左右就好。

Put tin foil paper on the baking pan, use the up and down function of the oven, preheat for 5 minutes, bake at 150 degrees, 20 & mdash; & mdash; 30 minutes or so.

加冰糖或放凉至60度以下后,调入蜂蜜即可用。

Add rock sugar or cool to below 60 degrees, then add honey.

准备好所需材料。

Prepare the required materials.

热油锅,先把洋葱炒软,加入蒜末,撒一点儿迷迭香;炒好的洋葱倒入大碗里拌匀。

In a hot oil pan, fry the onion until soft, add the garlic and sprinkle with rosemary. Pour the fried onion into a large bowl and mix well.

倒入红米饭,加盐、胡椒粉调味拌匀,撒上香菜即可。

Pour in the red rice, season with salt and pepper, mix well, sprinkle with coriander.

青菜切碎,鸭蛋捣碎,豆腐捣碎,果仁捣碎, 热锅凉油炒咸蛋,直至起沙, 加入开水烧开, 加入豆腐, 加入剩米饭煮至粘稠, 加入果仁, 最后加入青菜,盐和鸡精调味,略煮一下即可。

Chop vegetables, mash duck eggs, mash bean curd, mash nuts, stir fry salted eggs in hot oil until it starts to sand, add boiling water to bring to a boil, add bean curd, add remaining rice, cook until thick, add nuts, and finally add vegetables, salt and chicken essence to taste, just cook for a while.

饮食养生:核桃的吃法大全

既可以生食、炒食,也可以榨油、配制糕点、糖果等,不仅味美,而且营养价值很高,被誉为“万岁子”、“长寿果”。It can not only be eaten raw or fried, but

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