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饮食养生:梨能润燥止咳 梨怎么吃更有效

梨能润燥止咳,所以在干燥的季节,很多女孩子都会给自己削个梨吃,不过这样做可能会适得其反。

Pear can run dry cough, so in the dry season, many girls will cut a pear for themselves to eat, but doing so may be counterproductive.

梨属寒性,天冷时吃生梨会更感体寒,外感风寒引起咳嗽时更不能吃生梨。

Pears are cold. When it's cold, eating raw pears will make you feel more cold. When cough is caused by exogenous wind cold, you can't eat raw pears.

但如果将梨煮一下,情况就完全不同了。

But if you boil the pear, it's totally different.

川贝母为润肺化痰、止咳要药,梨、冰糖均能清热润肺化痰。

Fritillaria thunbergii is an important medicine for moistening lung and resolving phlegm and relieving cough.

用于肺部燥热,咳嗽痰黄稠,咽喉干燥。

It is used for lung dryness and heat, cough, yellow and thick phlegm, and dry throat.

每次服1~2匙,温开水冲服。

Take 1 ~ 2 teaspoons each time with warm boiled water.

将梨熬膏服,有良好的养阴生津、润燥止渴的作用。

Taking pear boiling cream has good effects of Nourishing Yin, generating body fluid, moistening dryness and relieving thirst.

亦可用于阴虚火炽,津液亏耗,口渴心烦,咽痛喉干,失音,或肺燥咳嗽。

Can also be used for yin deficiency, burning, body fluid depletion, thirst, upset, sore throat, dry throat, aphasia, or lung dry cough.

梨煨熟食能益胃养阴;丁香性温,有降逆和胃止呕作用,与梨同用,虽温而不燥热。

Stewed and cooked pears can benefit the stomach and nourish yin; cloves are warm in nature, and can reduce adverse reactions and stomach nausea. They are used together with pears, although they are warm but not hot and dry.

用于胃气虚弱或胃寒所致的反胃呕吐食。

It is used for nausea and vomiting caused by weak stomach qi or cold stomach.

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