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饮食养生:长寿老人的饮食秘诀是什么

在苹果中含有一种叫栎精的物质,它除了能消炎以外,同时还能更深层次的阻止癌细胞发展,并且在苹果中还含有丰富的各种维生素以及矿物质,可以帮助人体提高免疫力并且改善心血管功能。

In addition to containing a variety of vitamins, apple is also rich in anti-inflammatory substances, which can help the development of cardiovascular disease.

3.香蕉在所有的水果中香蕉是含有碳水化合物最高的水果,除此之外它还含有各种各样的微量元素,能帮助人体阻止糖分过量的进入血液。

3. Banana is the fruit with the highest carbohydrate content among all fruits. In addition, it also contains a variety of trace elements, which can help the human body prevent excessive sugar from entering the blood.

4.绿茶绿茶所持有的神奇功效是你绝对无法想象的,而决定绿茶神奇功效的成分是儿茶酚,它除了具有很好的减肥功效以外,同时还能有效的防止动脉粥样硬化以及前些腺癌等疾病。

4. The magical effect of green tea is absolutely unimaginable, and the ingredient that determines the magical effect of green tea is catechol, which not only has good weight loss effect, but also can effectively prevent atherosclerosis and other diseases.

因此专家建议,每人每天最好是能喝四大杯的绿茶。

Therefore, experts suggest that everyone should drink four cups of green tea every day.

6.辣椒辣椒其实也是长寿食谱中必不可少的食物之一,它能促进人体进行新陈代谢,从而排除体内堆积的各种垃圾毒素。

6. Capsicum is also one of the essential foods in the longevity diet. It can promote the metabolism of the human body, so as to eliminate all kinds of garbage toxins accumulated in the body.

而辣椒中的维生素c则能预防癌症以及心血管疾病,延缓衰老。

Vitamin C in pepper can prevent cancer and cardiovascular disease and delay aging.

长寿老人除了多吃这些长寿食物以外,同时积极的锻炼以及开阔的心胸同样是少不了的。

In addition to eating more of these longevity foods, the elderly also need active exercise and open mind.

饮食养生:多吃什么对牙齿好

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饮食养生:长寿老人的饮食秘诀是什么

在苹果中含有一种叫栎精的物质,它除了能消炎以外,同时还能更深层次的阻止癌细胞发展,并且在苹果中还含有丰富的各种维生素以及矿物质,可以帮助人体提高免疫力并且改善心血管功能

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