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饮食养生:心脏供血不足怎么吃

爱养生养身馆导读:心脏供血不足怎么吃?心脏供血不足属于心血管疾病,大部分的中老年人都有不同程度的供血不足情况,表现为胸闷、气喘无力等。

How to eat with insufficient blood supply to the heart? Heart insufficiency is a kind of cardiovascular disease. Most of the middle-aged and old people have different degrees of blood insufficiency, such as chest tightness, asthma and weakness.

这类人要注意饮食调理,那么,心脏供血不足怎么吃呢?看看下面建议的方法。

This kind of people should pay attention to diet conditioning, then, how to eat heart blood shortage? Take a look at the suggested method below.

具体现象有体力下降,免疫力下降,脑血供少可引起眩晕和意识模糊(如果是站立位易跌倒受伤)心脏供血不足还会导致心肌过度扩大。

The specific phenomenon is physical decline, immune decline, cerebral blood supply can cause dizziness and fuzzy consciousness (if it is standing position easy to fall injury), insufficient blood supply of the heart can also lead to excessive expansion of the myocardium.

而且经过大量的实验研究发现,长时间食用大量富含有脂肪的食物是导致动脉硬化的主要原因。

And after a large number of experimental studies found that eating a lot of fat rich food for a long time is the main cause of atherosclerosis.

除了各种富含有脂肪的食物应该尽量少吃之外,患者的日常饮食中还应该少些胆固醇高的食物,膳食胆固醇含量对体内脂质代谢会产生一定影响,因此必须要限制。

In addition to a variety of fat rich food should try to eat less, the patient's daily diet should also be less cholesterol high food, dietary cholesterol content on the body lipid metabolism will have a certain impact, so it must be limited.

而且碳水化合物是机体热能的主要来源,如果过量摄取的话就会导致热量超标。

And carbohydrate is the main source of body heat energy, if excessive intake will lead to excessive heat.

而且碳水化合物还有诱发高血脂为作用,从而影响血管健康。

Moreover, carbohydrates can induce hyperlipidemia, thus affecting vascular health.

在各种含糖食物中,果糖对血管的危害作用要高于蔗糖,而蔗糖高于淀粉食物。

Among all kinds of sugary foods, fructose is more harmful to blood vessels than sucrose, and sucrose is higher than starch.

因此,心脏供血不足患者应该严格控制碳水化合物摄入总量,尤其要注意控制食糖的摄取量。

Therefore, patients with cardiac insufficiency should strictly control the total carbohydrate intake, especially the sugar intake.

3、增加膳食纤维患有心脑血管疾病的患者在平时生活中要注意多吃些富含有膳食纤维的食物,这类食物对血管具有很好的保护作用。

3. Increase dietary fiber, patients with cardiovascular and cerebrovascular diseases in daily life should pay attention to eat more food rich in dietary fiber, this kind of food has a good protective effect on blood vessels.

因此患有各种心脑血管疾病患者要多吃些膳食纤维丰富的食物,尤其是心脏病患者更应该多补充这类食物,以此来促进疾病恢复。

Therefore, patients with various cardiovascular and cerebrovascular diseases should eat more food rich in dietary fiber, especially patients with heart disease should supplement more such food, so as to promote the recovery of the disease.

4、保证维生素各种维生素对于心脏供血不足患者而言同样是非常重要的,比如像维生素c,它可以促进胆固醇生成胆酸,从而起到降低胆固醇的作用。

4. To ensure that the vitamin a variety of vitamins for patients with heart blood supply deficiency is also very important, such as vitamin C, it can promote cholesterol to produce cholic acid, so as to play a role in reducing cholesterol.

除此之外维生素还可以帮助患者有效的改善冠状循环,保护血管壁。

In addition, vitamins can also help patients effectively improve coronary circulation and protect vascular wall.

在各种维生素食物中还含有大量的尼克酸,它能扩张末梢血管并且有效预防血栓形成。

In a variety of vitamin foods also contains a lot of nicotinic acid, it can expand peripheral blood vessels and effectively prevent thrombosis.

饮食养生:心脏供血不足怎么吃

爱养生养身馆导读:心脏供血不足怎么吃?心脏供血不足属于心血管疾病,大部分的中老年人都有不同程度的供血不足情况,表现为胸闷、气喘无力等。How to eat with insufficient blood

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