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饮食养生:厨房也是小医院 内住五科“食物医师”

接下来小编给大家盘点了一些暗藏在厨房里的一些食物医生,并且告诉大家如何巧用食物保健康。

Next, I make up an inventory of some food doctors hidden in the kitchen, and tell you how to use food to protect your health.

厨房也是小医院 内住五科“食物医师”“内科医生”厨房不仅是一个制造美味的地方,它还可以是—个“小医院”。

The kitchen is also a small hospital. There are five departments in the kitchen. The kitchen is not only a place to make delicious food, but also a small hospital;.

但是天饮2杯或以上反而会引发心血管疾患。

However, drinking two or more cups of Tianyin can lead to cardiovascular disease.

橘子汁vs高血压:橘子汁中含有丰富的钾、钙和维生素c。

Orange juice vs hypertension: orange juice is rich in potassium, calcium and vitamin C.

如果晕车,提前服用生姜粉,可以很好地预防头晕和呕吐。

If carsick, take ginger powder in advance, can prevent dizziness and vomiting.

糖vs打嗝:在舌头下面放勺糖。

Sugar vs burping: spoon sugar under your tongue.

将鸡蛋壳洗净打碎入铁锅里炒,然后研成粉,越细越好,每日服用一个鸡蛋壳的量,可分2 -3次服用,饭前或饭后,用开水吞服。

Wash scrambled eggs in a wok every day, and then beat them into 2 small pieces of water before taking them. The more you swallow, the better.

“皮肤科医生”燕麦vs皮肤瘙痒:将燕麦用纱布包在淋浴器上,用透过燕麦的水来淋浴,可缓解湿疹、皮肤干燥和瘙痒。

&"Dermatologist" oats vs pruritus: wrapping oats in a shower with gauze and showering with water through oats can relieve eczema, dry skin and pruritus.

大蒜vs脚气:大蒜涂在患处,可以抑制和消灭真菌,还止痒。

Garlic vs beriberi: applying garlic to the affected area can inhibit and eliminate fungi and relieve itching.

“外科医生”洋葱vs蜜蜂蜇伤:新鲜的洋葱涂于蜂蜇处,洋葱中的酶可阻止毒索扩散和发炎。

&"Surgeon" onion vs bee sting: when fresh onion is applied to the bee sting, the enzymes in the onion can prevent the spread of poison and inflammation.

山药vs手足冻疮:用干山药—截,磨敷上。

Yam vs frostbite: cut with dried yam, grind and apply.

芹菜vs跌打损伤:芹菜30-50克,捣烂外敷。

Celery vs injury: 30-50g celery, mashed and applied externally.

口香睹vs牙齿发黄:喝茶或咖啡后,嚼一块无糖口香糖,色素就没有机会停留在口腔中了。

Chewing gum vs. yellowing teeth: after drinking tea or coffee, chewing a piece of sugar free gum, the pigment has no chance to stay in the mouth.

丁香油vs牙痛:赶紧用棉花蘸些丁香油涂在疼痛处,让丁香具备的天然止痛功效来对付疼痛,就会收到立竿见影的效果了。

Clove oil vs toothache: quickly use cotton to dip some clove oil on the pain, let clove have the natural analgesic effect to deal with pain, you will receive an immediate effect.

“妇科医生”亚麻籽油vs痛经:痛经的人每天吃1-2茶匙亚麻籽油,可将它抹在面包或拌沙拉。

&"Gynecologist" linseed oil vs dysmenorrhea: dysmenorrhea people eat 1-2 teaspoons of linseed oil every day, which can be spread on bread or salad.

其中推荐的烹饪方法,最大限度地利用食物本身的颜色,不进行过多加工。

Among them, the recommended cooking method makes the best use of the color of the food itself without excessive processing.

粉红色象征爱和女性气质。

Pink symbolizes love and femininity.

在人们希望感受爱和温暖并变得温柔时,粉红色菜肴具有积极作用。

Pink dishes have a positive effect when people want to feel love and warmth and become gentle.

橙色是最能刺激食欲的颜色,在人们心情灰暗或感到担心时能使他们振作起来。

Orange is the most appetizing color. It can cheer people up when they are gloomy or worried.

黄色可刺激神经和激发能量,对集中精力和提高学习兴趣有帮助,尤其适合作为早餐和盒饭的颜色。

Yellow can stimulate nerves and stimulate energy, help to concentrate and improve interest in learning, especially suitable for breakfast and lunch box color.

相应食物有土豆、玉米、香蕉和蛋黄等。

The corresponding foods are potatoes, corn, bananas and egg yolks.

绿色有利于稳定心情和减轻紧张情绪,与其他颜色的食物一起摄入则效果倍增。

Green helps to stabilize the mood and reduce tension, and when taken with other colors of food, the effect is doubled.

相应食物有菠菜、鳄梨、卷心菜和橄榄油。

The corresponding foods are spinach, avocado, cabbage and olive oil.

这类食物主要有:(1)绿叶蔬菜。

This kind of food mainly includes: (1) green leafy vegetables.

绿叶菜中多为碱性,可以中和饮食中糖、肉、蛋及代谢中产生的过多的酸性物质,使体液保持弱碱性,从而清除血中有毒物。

Green leafy vegetables are mostly alkaline, which can neutralize the excessive acidic substances produced in the diet, such as sugar, meat, eggs and metabolism, and keep the body fluid weakly alkaline, so as to remove poisons in the blood.

(2)粗粮。

(2) Coarse grain.

常吃红薯、土豆、玉米、荞麦等粗粮有助于保持大便的通畅,使体内毒物不会久滞肠道。

Often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the unobstructed stool, so that the body poison will not stay in the intestinal tract for a long time.

(3)水果或果汁。

(3) Fruit or juice.

可选食柠檬、橘子、柚、葡萄、甘蔗汁、青梅、苹果、番茄等。

Choose lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato, etc.

特别是它们能将积累在细胞中的毒素“溶解”,最终经排泄系统排出体外。

In particular, they can "dissolve" the toxin accumulated in the cells and eventually excrete it through the excretion system.

(4)绿茶。

(4) Green tea.

绿茶中有许多解毒因子,它们易与血液中有毒物质相结合,并加速从小便排出。

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion from the urine.

常饮绿茶还能防癌和降血脂。

Drinking green tea often can also prevent cancer and reduce blood lipid.

吸烟者多饮绿茶可减轻尼古丁的伤害。

Smoking more green tea can reduce the harm of nicotine.

(5)葡萄酒。

(5) Wine.

有报道,饮葡萄酒可预防和纠正酸中毒,还有利尿排毒作用。

It has been reported that drinking wine can prevent and correct acidosis, as well as diuretic detoxification.

(6)海带和紫菜。

(6) Kelp and laver.

它们含大量胶质。

They contain a lot of gum.

常吃海带和紫菜能降低癌症发生率。

Often eat kelp and laver can reduce the incidence of cancer.

(7)黑木耳。

(7) Black fungus.

黑木耳中的胶质,有助于将残留在人体消化系统内的灰尘杂质吸附和聚集并排出体外,清涤胃肠。

The colloid in Auricularia auricula is helpful to absorb and gather the dust impurities in the human digestive system, and expel them out of the body to clean the gastrointestinal tract.

还能促进体内新陈代谢,清除血中毒素,起净化血液作用。

It can also promote the metabolism of the body, remove the toxins in the blood and purify the blood.

此外,豆豉还含有大量能溶解血栓的尿激酶,含大量b族维生素和抗菌素,可防老年痴呆症。

In addition, Douchi also contains a lot of thrombolytic urokinase, B vitamins and antibiotics, which can prevent Alzheimer's disease.

爱养生养身馆温馨提示:小编以上介绍的这些食物医生,治病效果是非常好的哦,如果你也患有那些病,不妨试一试吧,营养美味还保健哦。

Love health club warm tips: Xiaobian above the introduction of these food doctors, treatment effect is very good, oh, if you also suffer from those diseases, might as well try it, delicious nutrition and health care oh.

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