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饮食养生:牙齿松动了可以吃什么

爱养生养身馆导读:今天我们就要探讨下牙齿松动吃什么。

Today we are going to discuss what to eat when the teeth are loose.

牙齿松动,显着的特点是牙周支持组织广泛破坏,严重地影响咀嚼功能,大大影响我们的进食,那么下面就来介绍下牙齿松动吃什么吧!改善牙齿状况刻不容缓。

Loose teeth are characterized by extensive destruction of periodontal supporting tissues, which seriously affects the chewing function and greatly affects our eating. Now let's introduce what we eat when loose teeth are used! It is urgent to improve the condition of teeth.

建议每天吃半颗生洋葱,不止预防蛀牙,还有助于降低胆固醇、预防心脏病及提升免疫力。

It is suggested that eating half a raw onion every day can not only prevent tooth decay, but also help to reduce cholesterol, prevent heart disease and improve immunity.

制作生菜沙拉时,可以剥几片新鲜洋葱加进去;或者在汉堡、三明治里,夹上一些生洋葱丝。

When making lettuce salad, you can peel a few slices of fresh onion and add them; or in hamburgers and sandwiches, you can put some raw onion shreds.

每天用生大蒜在牙齿敏感区摩擦,每次2—3分钟可减轻症状。

Rubbing raw garlic on sensitive area of teeth for 2 & mdash; 3 minutes every day can relieve symptoms.

几分钟后,疼痛会逐渐缓解。

After a few minutes, the pain will gradually ease.

日常操作比较简便的有匹萨、沙拉、蒸鱼或作为汉堡和三明治的夹料、拌纳豆的配料一起食用。

Daily operation is relatively simple, such as pizza, salad, steamed fish or as hamburger and sandwich sandwiches, mixed with natto ingredients.

4、茶叶茶中的氟可以和牙齿中特有的磷灰石结合,具有抗酸防蛀牙的效果。

4. Fluorine in tea can combine with apatite in teeth, which has the effect of anti acid and anti caries.

茶叶的好处多多,碱性的茶水可以中和口腔的ph值,减少口腔细菌的滋生,从而尽量避免了细菌对牙齿的侵害。

Tea has many advantages, alkaline tea can neutralize the pH value of the mouth, reduce the breeding of oral bacteria, so as to avoid the invasion of bacteria on the teeth.

绿茶中丰富的茶多酚具有很强的抗氧化性,不但有清除自由基、预防癌症和心脑血管疾病的功效,对一些牙齿疾病也有很好的防治作用。

Green tea is rich in tea polyphenols with strong antioxidant activity, not only has the effect of scavenging free radicals, preventing cancer and cardiovascular and cerebrovascular diseases, but also has a good preventive effect on some dental diseases.

另外牙齿中的儿茶素也是口腔中变形链球菌的天敌。

In addition, catechins in teeth are also natural enemies of Streptococcus mutans.

常喝绿茶可以祛除口腔异味,也会减少罹患心血管疾病的风险。

Drinking green tea often can get rid of bad breath and reduce the risk of cardiovascular disease.

人每天需要饮用1200-1500毫升水,如果喝茶的话可以喝800--1000毫升左右比较合适,但是饮绿茶要记得要喝清茶、不要过浓,而且晚上不宜多喝茶,以免影响睡眠。

People need to drink 1200-1500 ml of water every day. If you drink tea, you can drink 800-1000 ml, which is more appropriate. But when you drink green tea, you should remember to drink green tea, not too strong, and you should not drink more tea at night, so as not to affect sleep.

实验发现,芥末里的isothiocyanates可以抑制造成蛀牙的变形链球菌繁殖。

It was found that isothiocyanates in mustard can inhibit the reproduction of Streptococcus mutans, which causes tooth decay.

饭后用温开水漱口,早晚各刷牙一次。

Gargle with warm water after meals and brush your teeth in the morning and evening.

刷牙的次数不能太多,多了反而会损伤牙齿,刷牙的时间也不宜过长。

The frequency of brushing teeth should not be too much, more will damage the teeth, brushing time should not be too long.

遇有蛀牙坏牙,应予以修补或拔除。

In case of tooth decay, it should be repaired or extracted.

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