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饮食养生:九大饮食恶习 让你未老先衰

例如,有得吃就多吃,没得吃,囫囵吞枣也能凑合一顿。

For example, if you have something to eat, eat more. If you don't have something to eat, you can make do with it.

我们常常会因为只是喜欢,或者自认为是健康的,就用一些偏好的食物替代一些不感兴趣的食物,这样的饮食“替身”是不少人都存在的误区。

Because we just like it or think it's healthy, we often use some preferred food instead of some uninterested food. This kind of diet is a misunderstanding of many people.

恶习一:方便面代替早餐经常食用方便面替代早餐,对人体健康和发育都是很不利的。

Bad habit one: instant noodles instead of breakfast, often eating instant noodles instead of breakfast, is very harmful to human health and development.

恶习二:水果代替蔬菜水果和蔬菜都含有丰富的维生素,为此,许多人以为,只要每天吃些水果,不吃或少吃蔬菜也无妨。

Bad habit 2: Fruits replace vegetables. Fruits and vegetables are rich in vitamins. Therefore, many people think that as long as they eat some fruits every day, it's OK not to eat or eat less vegetables.

恶习三:新鲜蔬菜代替冷藏蔬菜如果是指刚从菜地里采摘下来的新鲜蔬菜,这种说法没有任何问题。

Bad habit 3: fresh vegetables replace refrigerated vegetables. If it means fresh vegetables just picked from the vegetable field, there is no problem with this statement.

相反,冷藏的蔬菜就能保持更多的维生素,因为蔬菜采摘之后冷藏,能很好地防止维生素的流失。

On the contrary, refrigerated vegetables can keep more vitamins, because refrigerated vegetables after picking can prevent the loss of vitamins.

恶习四:矿泉水代替白开水很多人说矿泉水中含有丰富的矿物质,就不再喝白开水,全用矿泉水代替,但是矿泉水也会受到土地中有害物质的污染。

Bad habit 4: mineral water instead of boiled water. Many people say that mineral water is rich in minerals, so they don't drink boiled water any more. They use mineral water instead. But mineral water will also be polluted by harmful substances in the land.

尽管这些细菌可能并不会对健康人的身体造成太大的威胁,但对那些免疫力较弱的人来说,瓶装矿泉水中的细菌可能会造成相当大的危险。

Although these bacteria may not pose a great threat to the health of people, for those with weak immunity, bacteria in bottled mineral water may pose a considerable risk.

恶习六:红糖代替白糖红糖和白糖都是由甘蔗或甜菜提取出来的,红糖的制作工艺较白糖稍微简单一些,其中所含的葡萄糖和纤维素也较多,而且释放能量较快,吸收利用率也更高。

Vice six: brown sugar instead of white sugar, brown sugar and white sugar are extracted from sugarcane or beet, brown sugar production process is slightly simpler than white sugar, which contains more glucose and cellulose, and release energy faster, absorption and utilization rate is also higher.

氨基酸是常见补药,但若不是进食困难,则不必应用,盲目输氨基酸不仅可致过敏反应,对于肾功能不好者,还可能导致肝昏迷、尿毒症的发生。

Amino acid is a common tonic, but if it is not difficult to eat, it does not need to be used. Blind infusion of amino acid can not only cause allergic reaction, but also lead to liver coma and uremia in patients with poor renal function.

不少人认为,维生素类药物对身体有益,多吃点无妨,实则不然,长期服用维生素a、d丸可发生维生素a中毒,出现骨痛、呕吐、瘙痒、脱发等。

Many people think that vitamin drugs are good for the body, so it's OK to eat more. In fact, it's not. Taking vitamin A and D pills for a long time can lead to vitamin A poisoning, bone pain, vomiting, pruritus, hair loss, etc.

恶习八:营养品代替天然食品很多人越来越重视营养,这是好事,但滥用营养品,好事就变成坏事。

Bad habit 8: many people pay more and more attention to nutrition instead of natural food, which is a good thing, but if they abuse nutrition, good things will become bad things.

把蛋白粉当饭吃,把维生素当水果和蔬菜,认为吃了这些营养品,身体就会长保健康。

If you eat protein powder as a meal and vitamins as fruits and vegetables, you will be healthy for a long time.

更有不少人认为,维生素类药物对身体有益,多吃点无妨,实则不然。

Many people think that vitamin drugs are good for health, so it's OK to eat more, but it's not.

例如,大量的维生素c与肾结石形成有关,加强营养,原则上应从饮食调节入手。

For example, a large amount of vitamin C is related to the formation of kidney stones. To strengthen nutrition, we should start with diet regulation in principle.

比方说,昂贵的鱼翅,主要成分是胶原蛋白。

For example, expensive shark fin is mainly composed of collagen.

胶原蛋白的氨基酸构成不全面,跟人体需要的氨基酸构成不甚符合,远不如鸡蛋、牛奶中的白蛋白、球蛋白营养价值高。

The amino acid composition of collagen is not comprehensive, which is not in line with the amino acid composition needed by the human body. It is far less nutritious than albumin and globulin in eggs and milk.

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