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饮食养生:让皮肤变好的食物

1.2、柠檬:可促进肌肤新陈代谢,抑制色素沉淀。

1.2 lemon: it can promote skin metabolism and inhibit pigmentation.

胡萝卜含有丰富的果胶物质,可与汞结合,使人体里的有害成分得以排出,肌肤看起来更加细腻红润。

Carrots are rich in pectin, which can be combined with mercury, so that the harmful ingredients in the human body can be discharged, and the skin looks more delicate and ruddy.

它的味道鲜美,脆嫩清香,备受瘦身人士的推崇。

It tastes delicious, crisp and fragrant, and is highly praised by slimming people.

而且它富含人体生长发育和生命活动所必需的多种糖类和氨基酸,以及丰富的维生素,为皮肤、肌肉提供充足的养分,可有效地对抗皮肤老化,减少皱纹的产生。

Moreover, it is rich in a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins. It can provide sufficient nutrients for skin and muscle, effectively fight against skin aging and reduce the generation of wrinkles.

3、让皮肤变好的食疗食谱3.1、牛奶蛋白羹。

3. Diet recipe 3.1, milk protein soup.

做法:将鸡蛋打破,取蛋白,与牛奶、白糖同放入汤碗中,调匀,入锅隔水蒸熟即成甜味的蛋羹。

Method: break the egg, take the protein, put it into the soup bowl with milk and sugar, mix well, put it into the pot and steam it to be a sweet egg soup.

功效:此羹祛斑增白。

Efficacy: this soup can remove freckles and whiten.

用于防治雀斑、黄褐斑等,无斑女性常吃,也可使皮肤白嫩漂亮。

For the prevention and treatment of freckles, chloasma, etc., freckle free women often eat, can also make the skin white and beautiful.

做法:粳米洗净,用冷水浸泡一小时后捞出来,沥干水分。

Method: clean the japonica rice, soak it in cold water for one hour, then take it out and drain the water.

新鲜山药去皮,刮洗干净,切成小丁状待用。

Peel the fresh yam, scrape it clean and cut it into small pieces for use.

枸杞子用温水泡开待用。

Soak medlar in warm water and set aside.

锅内加入1500毫升冷水,放入粳米、山药、枸杞,用大火烧开,转小火熬制软烂即可,食用时加入白糖和蜂蜜。

Add 1500 ml cold water into the pot, add japonica rice, Chinese yam and Chinese wolfberry, bring to a boil over high heat, turn to low heat to make it soft and rotten. Add sugar and honey when eating.

让皮肤变好的饮食习惯1、睡前喝牛奶对皮肤好。

Eating habits that make skin better 1. Drinking milk before going to bed is good for skin.

鸡爪、鱼皮、猪手等,或是豆腐、豆浆等豆类制品都含有丰富的胶质。

Chicken feet, fish skin, pig hands, or bean curd, soybean milk and other bean products are rich in gum.

黑巧克力的热量比牛奶巧克力至少低50%,它含有的丰富的抗氧化成分。

Dark chocolate has at least 50% less calories than milk chocolate, and it is rich in antioxidants.

2、注意肌肤出现发痒等敏感症状时,不要素颜出行。

2. Pay attention to skin itching and other sensitive symptoms, do not travel plain.

当肌肤出现发痒等敏感症状时素颜出行,紫外线、空气污染、空调等的影响可能会让过敏症状更加恶化,因此最好使用敏感肌专用的隔离霜或粉底打底。

When skin irritates and other sensitive symptoms, the effects of ultraviolet rays, air pollution and air conditioning may aggravate the symptoms of allergies. Therefore, it is better to use sensitive cream or foundation.

3、注意保持良好心理状态。

3. Pay attention to keep a good mental state.

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