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饮食养生:梨子的保健功效

梨子的营养梨子能提供钾和纤维质。

Pear nutrition pear can provide potassium and fiber.

并避免买到皮皱皱的、或皮上有斑点的果实。

And avoid buying fruits with wrinkled skin or spots on the skin.

但要注意,此方中的梨子带寒,雪耳偏凉,较适合本身带实热,或有虚火需要清热之人。

However, it should be noted that the pear in this prescription is cold and the snow ear is cool, which is more suitable for people who have real heat or need heat clearing due to deficiency fire.

如配百合,则可养阴安神。

If it is matched with lily, it can nourish yin and calm the nerves.

说到梨子偏寒这问题,研究得深入一点,可知不同种类的梨子性寒程度亦有异。

When it comes to the problem that pears are cold, it is necessary to study it in depth. It can be seen that different kinds of pears have different degrees of cold.

⑵在每100克可食部分中,约含钙5毫克、磷6毫克、铁0.2毫克、维生素c4毫克。

(2) in every 100 g edible part, it contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamin C.

梨是令人生机勃勃、精力十足的水果。

Pears are a lively and energetic fruit.

它水分充足,富含维生素a、b、c、d、e和微量元素碘,能维持细胞组织的健康状态,帮助器官排毒、净化,还能软化血管,促使血液将更多的钙质运送到骨骼。

It is rich in vitamin A, B, C, D, e and trace element iodine. It can maintain the health of cells and tissues, help organs detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones.

但吃梨时一定要细嚼慢咽才能较好的吸收。

But when you eat pears, you must chew them carefully and swallow them slowly in order to absorb them better.

⑷梨味甘微酸、性寒、无毒,具有“润肺凉心,消炎降火,解痰毒酒毒”的作用。

It is non-toxic and has the function of cooling lung, moistening heart and soothing phlegm.

饮食养生:梨子的保健功效

梨子的营养梨子能提供钾和纤维质。Pear nutrition pear can provide potassium and fiber.并避免买到皮皱皱的、或皮上有斑点的果实。And avoid buying fruits with wrinkle

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