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饮食养生:这3类食物 竟是癌症“帮凶”

爱养生养身馆导读:癌症是一种非常可怕的疾病,一旦患病,给病人带来的是身心折磨,因此日常做好防癌措施很重要,那么如何防癌?防癌食物有哪些?下面小编给大家推荐一些防癌方法与食物,并盘点了一些致癌食物,快去看看。

Cancer is a very terrible disease, once sick, it will bring physical and mental suffering to patients, so it is very important to take preventive measures everyday, so how to prevent cancer? What are the anti-cancer foods? The following small series to recommend some cancer prevention methods and food, and inventory of some carcinogenic food, quick to see.

中山大学附属第三医院营养科主任卞华伟认为,这与当地居民不良的饮食习惯有关。

Bian Huawei, director of the Nutrition Department of the Third Affiliated Hospital of Sun Yat sen University, believes that this is related to the poor eating habits of local residents.

防癌之道:(1)多吃新鲜食物,这是最简单的防癌之道。

The way to prevent cancer: (1) eat more fresh food, this is the simplest way to prevent cancer.

(2)平时少食用鱼露、虾酱等腌制的调味品。

(2) Usually eat less fish sauce, shrimp sauce and other pickled condiments.

大肠癌:过量食用油腻的食物近年,大肠癌的发病率呈持续上升趋势。

Colorectal cancer: excessive consumption of greasy food in recent years, the incidence rate of colorectal cancer showed a rising trend.

另外,饮食中蔬菜水果比例少,缺少纤维素,也可以让大便滞留在大肠的时间长,从而滋生很多致癌物质。

In addition, a small proportion of vegetables and fruits in the diet, lack of cellulose, can also make the stool stay in the large intestine for a long time, thus breeding a lot of carcinogens.

(2)每日多喝水,多吃蔬果,保持大便通畅,养成定时排便的好习惯。

(2) Drink more water and eat more fruits and vegetables every day to keep your stool unobstructed and form a good habit of regular defecation.

提醒少吃煎炸烧烤油煎、油炸、烧烤都是不健康的烹调方法。

Remind to eat less fried barbecue, fried, fried, barbecue are unhealthy cooking methods.

卞华伟认为,烹饪方法应该少油炸、烧烤,最好多一些清蒸、白灼等,既保持了食物的原汁原味,又不产生致癌物质。

Bian Huawei believes that the cooking method should be less fried and barbecue, and it's better to have more steaming and blanching, so as to maintain the original flavor of the food and not produce carcinogens.

防癌食物大集合 蔬菜营养细细说防癌效果甚佳的食物:茄子性味甘、凉,有散血止痛、利尿解毒等功效。

The food with good anti-cancer effect: eggplant is sweet and cool in nature, with the functions of dispersing blood and relieving pain, diuresis and detoxification.

大白菜性味甘、平,有解热除烦,通利肠胃之功,科学家认为,所含的粗纤维有刺激胃肠蠕动的通便之功,能使污染或分解产生的致癌物质尽快排泄,以减少肠内吸收和对肠壁的局部刺激。

Chinese cabbage is sweet and smooth in nature. It has the functions of relieving heat and trouble, and benefiting the intestines and stomach. Scientists believe that the crude fiber in Chinese cabbage has the function of stimulating gastrointestinal peristalsis. It can excrete carcinogens produced by pollution or decomposition as soon as possible, so as to reduce intestinal absorption and local stimulation to the intestinal wall.

此外,大白菜含有微量元素钼较多,能阻断致癌的亚硝胺合成,含有硒在人体内行助于生成谷胱甘肽,使癌的发生率下降,富含维生素lil、凡和c,与肉类同食,既可增添肉的鲜美,又可减少肉中致癌物亚硝基胺的产生,两全齐美。

In addition, Chinese cabbage contains more trace element molybdenum, which can block the synthesis of carcinogenic nitrosamine. Selenium in the human body helps to produce glutathione, which reduces the incidence of cancer. It is rich in vitamins lil, fan and C. eating with meat can not only increase the taste of meat, but also reduce the production of carcinogenic nitrosamine in meat.

萝卜有清解,利尿,消炎,化痰止咳等功效、萝卜含抗癌物吲哚,实验表明可减少动物肿瘤的生长。

Radish has clearing, diuretic, anti-inflammatory, expectorant cough and other effects, radish contains anti-cancer indole, experiments show that it can reduce the growth of animal tumors.

胡萝卜有健胃脾、助生津及益气补中之功效,对积食疳结有通便化滞之效。

Carrot has the effect of strengthening the stomach and spleen, promoting the production of body fluid, supplementing qi and tonifying the middle part of the body, and has the effect of relieving constipation and resolving stagnation in the case of malnutrition.

胡萝卜,富含维生素a源(胡萝卜素),是“防癌系统”的营养成分。

Carrot, rich in vitamin A (carotene), is the nutritional component of "cancer prevention system".

扁豆有补脾除湿,消暑解毒等作用。

Lentils have the functions of tonifying spleen, removing dampness, relieving heat and detoxifying.

目前已知其中所含的成分吲哚-3-乙醛及黄酮类化合物,都可诱导肝脏中芸烃羟化酶活性提高54倍,使小肠黏膜此酶活性提高30倍,预示着抗癌力显著增强;有研究发现本品能降低胃癌、结肠癌及直肠癌的发病机会。

It is known that indole-3-acetaldehyde and flavonoids can induce the activity of rutin hydroxylase in liver to increase by 54 times, and the activity of this enzyme in small intestinal mucosa to increase by 30 times, indicating that the anti-cancer ability is significantly enhanced; some studies have found that this product can reduce the incidence of gastric cancer, colon cancer and rectal cancer.

大蒜性味辛、温,有强烈刺激气味。

Garlic is pungent, warm and has a strong pungent smell.

含有挥发油,主要成分是大蒜素,为一种植物杀菌素,含硫和硒、锗,硒有抑癌的效能,锗可以预防胃癌,有机锗能促进血液循环,诱发体内千扰素,将巨噬细胞诱变为抗癌性巨噬细胞,增强病人病变细胞的抵抗力。

Contains volatile oil, the main component is allicin, is a kind of phytobactericide, sulfur and selenium, germanium, selenium has anti-cancer effect, germanium can prevent gastric cancer, organic germanium can promote blood circulation, induce qianrensu in the body, mutate macrophages into anti-cancer macrophages, enhance the resistance of diseased cells.

因此,将大蒜作为防治癌的常用食物。

Therefore, garlic is a common food for cancer prevention and treatment.

芦笋(龙须菜)国外誉为最理想的保健食品,列为世界十大名菜之一。

Asparagus (Gracilaria lemaneiformis) is known as the most ideal health food abroad, and is listed as one of the top ten famous dishes in the world.

本品含有芦笋素,天门冬酰胺、天门冬氨酸及多种甾体等物质,对高血压、心脏病、心率过速、疲劳、水肿、膀胱炎、排尿困难等症均有一定的疗效。

This product contains asparagin, asparagine, aspartic acid and a variety of steroids and other substances. It has certain curative effect on hypertension, heart disease, tachycardia, fatigue, edema, cystitis, dysuria and other diseases.

科学实验证明,其中多糖有调节人体“抗癌系统”免疫功能,从而抑制癌症生长和减轻癌症患者的症状。

Scientific experiments have proved that polysaccharides can regulate the immune function of the human body, thus inhibiting the growth of cancer and alleviating the symptoms of cancer patients.

1、饮食以植物性食物为主。

1. The diet is mainly plant food.

每天的食物中蔬菜、水果、谷类、豆类应占2/3以上。

Vegetables, fruits, cereals and beans should account for more than 2/3 of the daily food.

每星期要进行1小时的剧烈运动,散步、骑车、游泳、爬楼梯、搞房间卫生等都可以,但要运动到出汗程度。

One hour of strenuous exercise every week, such as walking, cycling, swimming, climbing stairs, cleaning the room, etc. can be done, but exercise to sweating level.

新鲜绿叶蔬菜、胡萝卜、土豆和柑橘类水果防癌作用最强。

Fresh green leafy vegetables, carrots, potatoes and citrus fruits had the strongest anti-cancer effect.

5、多吃各种谷类、豆类、植物根茎类食物。

5. Eat a variety of Cereals, beans, plant root food.

6、不饮酒或限制饮酒。

6. Don't drink or limit drinking.

7、限制肉类食品。

7. Limit meat products.

8、限制高脂肪饮食。

8. Limit high-fat diet.

9、少吃盐及腌制食品。

9. Eat less salt and pickled food.

10、食物贮藏要防霉。

10. Food should be stored against mildew.

不要吃在常温下存放时间过长,可能受真菌毒素污染的食物。

Do not eat food that may be contaminated by mycotoxins if stored at room temperature for a long time.

11、食物要保证新鲜。

11. Keep the food fresh.

只有当食品中的添加剂、污染物及其他残留物含量低于国家所规定的限量时,才是安全的,可采取冲洗、削皮、浸泡、加热的方法减少危害。

Only when the content of additives, pollutants and other residues in food is lower than the limit stipulated by the state, it is safe. The methods of washing, peeling, soaking and heating can be adopted to reduce the harm.

不吃烧焦的食物,直接在火上烧烤的鱼和肉或腌肉、熏肉只能偶尔食用。

Do not eat charred food, fish and meat directly barbecued on the fire or bacon, bacon can only be eaten occasionally.

14、正确使用营养补充剂。

14. Proper use of nutritional supplements.

对于遵循上述建议的人来说,一般不必再用营养补充剂。

For those who follow the above recommendations, nutritional supplements are generally not necessary.

如果身体有特殊情况,补充营养剂一定要在医生指导下进行。

If the body has special circumstances, supplements must be carried out under the guidance of a doctor.

总结:综上所述,日常防癌,要少吃以上盘点的这些致癌食物,多吃防癌美食,远离癌症,从我们饮食做起哦。

Conclusion: To sum up, daily cancer prevention, to eat less of the above inventory of these carcinogenic food, eat more anti-cancer food, far away from cancer, starting from our diet oh.

饮食养生:这3类食物 竟是癌症“帮凶”

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