Cancer is a very terrible disease, once sick, it will bring physical and mental suffering to patients, so it is very important to take preventive measures everyday, so how to prevent cancer? What are the anti-cancer foods? The following small series to recommend some cancer prevention methods and food, and inventory of some carcinogenic food, quick to see.
Bian Huawei, director of the Nutrition Department of the Third Affiliated Hospital of Sun Yat sen University, believes that this is related to the poor eating habits of local residents.
The way to prevent cancer: (1) eat more fresh food, this is the simplest way to prevent cancer.
(2) Usually eat less fish sauce, shrimp sauce and other pickled condiments.
Colorectal cancer: excessive consumption of greasy food in recent years, the incidence rate of colorectal cancer showed a rising trend.
In addition, a small proportion of vegetables and fruits in the diet, lack of cellulose, can also make the stool stay in the large intestine for a long time, thus breeding a lot of carcinogens.
(2) Drink more water and eat more fruits and vegetables every day to keep your stool unobstructed and form a good habit of regular defecation.
Remind to eat less fried barbecue, fried, fried, barbecue are unhealthy cooking methods.
Bian Huawei believes that the cooking method should be less fried and barbecue, and it's better to have more steaming and blanching, so as to maintain the original flavor of the food and not produce carcinogens.
The food with good anti-cancer effect: eggplant is sweet and cool in nature, with the functions of dispersing blood and relieving pain, diuresis and detoxification.
Chinese cabbage is sweet and smooth in nature. It has the functions of relieving heat and trouble, and benefiting the intestines and stomach. Scientists believe that the crude fiber in Chinese cabbage has the function of stimulating gastrointestinal peristalsis. It can excrete carcinogens produced by pollution or decomposition as soon as possible, so as to reduce intestinal absorption and local stimulation to the intestinal wall.
In addition, Chinese cabbage contains more trace element molybdenum, which can block the synthesis of carcinogenic nitrosamine. Selenium in the human body helps to produce glutathione, which reduces the incidence of cancer. It is rich in vitamins lil, fan and C. eating with meat can not only increase the taste of meat, but also reduce the production of carcinogenic nitrosamine in meat.
Radish has clearing, diuretic, anti-inflammatory, expectorant cough and other effects, radish contains anti-cancer indole, experiments show that it can reduce the growth of animal tumors.
Carrot has the effect of strengthening the stomach and spleen, promoting the production of body fluid, supplementing qi and tonifying the middle part of the body, and has the effect of relieving constipation and resolving stagnation in the case of malnutrition.
Carrot, rich in vitamin A (carotene), is the nutritional component of "cancer prevention system".
Lentils have the functions of tonifying spleen, removing dampness, relieving heat and detoxifying.
It is known that indole-3-acetaldehyde and flavonoids can induce the activity of rutin hydroxylase in liver to increase by 54 times, and the activity of this enzyme in small intestinal mucosa to increase by 30 times, indicating that the anti-cancer ability is significantly enhanced; some studies have found that this product can reduce the incidence of gastric cancer, colon cancer and rectal cancer.
Garlic is pungent, warm and has a strong pungent smell.
Contains volatile oil, the main component is allicin, is a kind of phytobactericide, sulfur and selenium, germanium, selenium has anti-cancer effect, germanium can prevent gastric cancer, organic germanium can promote blood circulation, induce qianrensu in the body, mutate macrophages into anti-cancer macrophages, enhance the resistance of diseased cells.
Therefore, garlic is a common food for cancer prevention and treatment.
Asparagus (Gracilaria lemaneiformis) is known as the most ideal health food abroad, and is listed as one of the top ten famous dishes in the world.
This product contains asparagin, asparagine, aspartic acid and a variety of steroids and other substances. It has certain curative effect on hypertension, heart disease, tachycardia, fatigue, edema, cystitis, dysuria and other diseases.
Scientific experiments have proved that polysaccharides can regulate the immune function of the human body, thus inhibiting the growth of cancer and alleviating the symptoms of cancer patients.
1. The diet is mainly plant food.
Vegetables, fruits, cereals and beans should account for more than 2/3 of the daily food.
One hour of strenuous exercise every week, such as walking, cycling, swimming, climbing stairs, cleaning the room, etc. can be done, but exercise to sweating level.
Fresh green leafy vegetables, carrots, potatoes and citrus fruits had the strongest anti-cancer effect.
5. Eat a variety of Cereals, beans, plant root food.
6. Don't drink or limit drinking.
7. Limit meat products.
8. Limit high-fat diet.
9. Eat less salt and pickled food.
10. Food should be stored against mildew.
Do not eat food that may be contaminated by mycotoxins if stored at room temperature for a long time.
11. Keep the food fresh.
Only when the content of additives, pollutants and other residues in food is lower than the limit stipulated by the state, it is safe. The methods of washing, peeling, soaking and heating can be adopted to reduce the harm.
Do not eat charred food, fish and meat directly barbecued on the fire or bacon, bacon can only be eaten occasionally.
14. Proper use of nutritional supplements.
For those who follow the above recommendations, nutritional supplements are generally not necessary.
If the body has special circumstances, supplements must be carried out under the guidance of a doctor.
Conclusion: To sum up, daily cancer prevention, to eat less of the above inventory of these carcinogenic food, eat more anti-cancer food, far away from cancer, starting from our diet oh.
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