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饮食养生:苹果的六种吃法与食疗作用

5、熬粥喝把苹果削皮切块,然后把它和小米放在一起熬成粥,熬粥可以把苹果中的营养物质都熬到粥中,更好地让身体吸收苹果中的营养物质。

5. Boil porridge to drink, peel the apple and cut it into pieces, and then put it and millet together to make porridge. Boil porridge can boil all the nutrients in the apple into the porridge, so that the body can better absorb the nutrients in the apple.

苹果食疗方的作用1、生吃苹果可解酒做法:苹果1只(约300——400克),生食或榨汁饮用。

The role of Apple dietotherapy prescription 1. Eating raw apple can relieve alcohol: one apple (about 300 & mdash; & mdash; 400g), eating raw or juicing.

苹果洗净,切块备用。

Wash the apple and cut it into pieces.

山药、麦芽、芡实洗净与苹果一同入锅,加适量水,大火煮沸,小火熬煮1、5小时。

Wash yam, malt and Euryale ferox seeds and put them into the pot together with apples. Add appropriate amount of water and bring to a boil over high heat. Bring to a boil over low heat for 1 or 5 hours.

早晚温服。

Sooner or later, warm clothes.

具有益脾胃、助消化、止腹泻的功效。

It has the effect of benefiting spleen and stomach, helping digestion and stopping diarrhea.

3、消化不良喝“苹果楂枣粥”做法:苹果1个(约300——400克),山楂(干品)15克,大枣10枚,粳米150克。

3. Dyspepsia drink & quot; Apple Hawthorn date porridge & quot; practice: Apple 1 (about 300 & mdash; & mdash; 400g), hawthorn (dry) 15g, jujube 10, japonica rice 150g.

本食疗方除可用于消化不良外,还适用于高血压患者。

In addition to dyspepsia, this diet therapy is also suitable for patients with hypertension.

早晚温服。

Sooner or later, warm clothes.

具有健脾和胃、理气化痰的功效。

It has the effect of strengthening spleen and stomach, regulating qi and resolving phlegm.

而削皮后,苹果肉中的膳食纤维仅为2、1克。

After peeling, the dietary fiber in Apple meat was only 2 g or 1 g.

3、苹果连皮吃保护肺脏美国《健康》杂志刊登一项研究发现,苹果皮中富含自然抗氧化剂槲皮素,该物质可保护肺脏不受污染物侵害。

3. Apple skin is rich in natural antioxidant quercetin, which can protect the lung from pollutants, according to a study published in the American Journal of health.

研究人员从苹果皮中确定出了十多种三萜化合物,这些物质都能够抑制肝癌、结肠癌或乳腺癌等癌细胞生长,也可杀死癌细胞。

Researchers have identified more than ten triterpenoids from apple peel, which can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and also kill cancer cells.

2、美白牙齿苹果含丰富纤维素,其中的细纤维可以清除牙齿间的污垢,让你有足够自信的笑容。

2. Whitening teeth apple is rich in cellulose, the fine fiber can remove the dirt between the teeth, let you have enough confidence smile.

3、排毒养颜苹果含丰富的果胶,有助调节肠的蠕动,而它所含的纤维质可帮助清除体内垃圾,从而助你排毒养颜。

3. Apple is rich in pectin, which can help regulate the peristalsis of the intestine, and the fiber it contains can help remove the garbage in the body, so as to help you detoxify and beautify.

4、美白皮肤苹果中含有大量的维生素c,常吃苹果,可帮助消除皮肤雀斑、黑斑,保持皮肤细嫩红润。

4. Whitening skin apple contains a lot of vitamin C, often eat apple, can help eliminate skin freckles, black spots, keep skin tender and ruddy.

很多人担心苹果皮表面会有农药残留,其实,经过正确清洗,完全能做到放心吃。

Many people worry that there will be pesticide residues on the surface of apple peel. In fact, after proper cleaning, they can eat safely.

将苹果用温水浸湿后,用小刷子来回轻轻地刷,最后再用水冲干净,就可以放心吃了。

After soaking the apple in warm water, gently brush it back and forth with a small brush. Finally, rinse it with water. You can eat it safely.

饮食养生:苹果的六种吃法与食疗作用

5、熬粥喝把苹果削皮切块,然后把它和小米放在一起熬成粥,熬粥可以把苹果中的营养物质都熬到粥中,更好地让身体吸收苹果中的营养物质。5. Boil porridge to drink, peel the app

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