Do you like peanuts? Do you know what health benefits peanuts have? Do you know that peanut skin can control Alzheimer's disease? Let's go and have a look with Xiaobian to show you some health knowledge of peanuts! Peanut skin can control Alzheimer's disease. Peanut is a common snack, but peanut skin has many benefits.
Recently, peanut skin is rich in polyphenols, which has a significant effect on controlling the development of Alzheimer's disease.
Its effectiveness has been proved by mouse experiments. Researchers are mainly concerned about the protein (neurotrophic factor) which can maintain normal brain function due to aging and stress, such as low function, sharp decline in the number and memory decline. They are also committed to looking for plants that can improve the function of neurotrophic factor. Through the investigation of 60 kinds of vegetables and fruits, we know that: Children's bronchitis The endodermis of peanuts in China is rich in polyphenols, which have similar effects with neurotrophic factors.
Every day, 10 peanuts become slim and thin, every month, 7 Jin peanuts can lose weight. Nutrition experts have found that high quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a lot of monounsaturated fatty acids, can increase heat emission, burn harmful cholesterol, and reduce hyperlipidemia.
In addition to folic acid, peanut also contains a variety of beneficial cellulose, which has the effect of clearing intestinal garbage and will not lead to obesity.
Experiments show that: eating peanuts every day for half a year, weight loss of 10 jin, as early as in the & quot; International Forum on the prospect of peanut nutritional value industry & quot; In recent years, American nutrition experts said that the Harvard School of public health and Boston women's hospital had organized 101 middle-aged and elderly men and women suffering from obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group ate a nut diet (mainly peanut oil, peanut butter, mixed nuts and vegetables).
Half a year later, the average weight of the two groups lost 11 pounds, but a year later, the weight of the first group rebounded, while the peanut group did not gain weight. Eating peanut butter can also lose weight, because eating peanut and peanut butter is easy to have a sense of satiety, can control appetite, and is very suitable for lazy people to use when they lose weight.
The study found that eating peanut butter can fill your stomach, but it's not easy to get fat.
Many people may be surprised, because peanut butter is a high calorie food, two spoonfuls of peanut butter contains 16 grams of fat and 200 calories, but many people also ignore that peanut butter is easy to make people feel full.
1. Peanut and peanut butter are easy to satiate. In fact, eating peanut butter can reduce people's appetite, prevent people from overeating all at once, and effectively control the amount of food can help people lose weight successfully. 2. People who love peanut can control their appetite. A study published in the International Journal of obesity shows that those who are used to eating peanut and peanut butter can instinctively and spontaneously control their appetite and heat Amount of intake.
3. It's not easy to eat peanuts and peanut butter. After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours. If you eat snacks like other cakes, you will feel hungry again in less than half an hour.
Eating peanuts is also good for your health.
The findings challenge the common sense that eating high-fat foods, such as peanuts and peanut butter, has always been considered to be easy to get fat.
But studies have found that eating peanuts and peanut butter regularly does not only cause obesity, but also reduce the incidence rate of heart disease.
1. Peanut is rich in antioxidants, vitamins and minerals.
At present, there are four major nutritional deficiencies in the world.
The first is protein, one in every four children in the world has protein energy imbalance; the second is vitamin A deficiency; the third is iron deficiency, about 4-5 billion people in the world have iron deficiency; the fourth is iodine deficiency, about 2.2 billion people in the world have insufficient iodine intake.
These four major nutritional deficiencies can be made up by eating peanuts.
Peanut is rich in high-quality protein and fat, but also contains folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients.
It plays an important role in adjusting the nutritional balance of people, especially children.
2. It has strong anti-aging ability. Just mentioned resveratrol, which is a kind of natural polyphenols with strong biological properties, is also a chemopreventive agent for tumor diseases.
In addition to reducing platelet aggregation and protecting the heart, it is also listed as one of the "100 most popular and effective anti-aging substances" in the anti-aging Canon edited by American al Mindell, and has a strong anti-aging ability.
3. Peanuts are delicious and can reduce the intake of calories. Peanuts are also a kind of delicious food. They can be fried, fried, boiled, and made into peanut cakes, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks.
And peanut butter is more widely used, with peanut butter instead of butter, cream, killing two birds with one stone, and delicious, but also reduce the intake of calories.
Apple slices, bread slices coated with peanut butter, do mousse can also add peanut butter.
Noodles with peanut butter are even more popular.
4. The fat in peanuts is good for heart health. The fat in peanuts is good for human health. The monofatty acids and polyunsaturated fats in peanuts are good for heart health.
1. Gout patients: Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia.
Because high-fat diet can reduce uric acid excretion and aggravate the disease, peanut should be fasted in the acute attack period of gout, and only appropriate amount can be eaten in the remission period of gout.
2. Cholecystectomy: bile is important for fat digestion and absorption.
After eating, the gallbladder contracts and discharges the bile into the duodenum to facilitate digestion and absorption.
High protein and high-fat foods stimulate the gallbladder the most, making a large number of bile emissions.
After cholecystectomy, bile can not be stored, which is bound to affect the digestion of fat in peanut and other oil crops.
3. Gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have more chronic abdominal pain, diarrhea or dyspepsia and other symptoms, diet should be a small amount of more meals, light less oil.
Peanut is a kind of nut, the content of protein and fat is too high, it is difficult to digest and absorb, such patients should be fasting.
4. People who want to lose weight: the calorie and fat content of peanuts are very high. If you eat two liang fried peanuts, you will eat 581 kilocalories of energy, which is equivalent to eating half steamed bread. Therefore, people who want to lose weight should stay away from peanuts.
5. Diabetic patients: diabetic patients need to control the daily intake of total energy, therefore, daily use of cooking oil should not exceed three tablespoons (30g).
But 18 peanuts are equivalent to a spoonful of oil (10g), which can produce 90 kcal of heat.
6. Patients with hyperlipoproteinemia: unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of diet treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol.
Peanut is a high-fat, high calorie food, eat more can only aggravate the disease, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.
7. Bruiser: peanuts contain a procoagulant factor.
After eating peanuts, the patients with traumatic injury and blood stasis may not disperse blood stasis and aggravate swelling and pain symptoms.
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