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饮食养生:花生皮竟能控制老年痴呆

爱养生养身馆导读:你爱吃花生吗?你知道花生有哪些养生功效吗?花生皮可以控制老年痴呆你知道吗? 和小编一起去看看吧,带你了解一些花生的养生知识!花生皮能控制老年痴呆花生是一种常见的零食,殊不知花生皮好处多。

Do you like peanuts? Do you know what health benefits peanuts have? Do you know that peanut skin can control Alzheimer's disease? Let's go and have a look with Xiaobian to show you some health knowledge of peanuts! Peanut skin can control Alzheimer's disease. Peanut is a common snack, but peanut skin has many benefits.

近日,花生衣富含多酚,对控制阿尔茨海默病(即老年痴呆症)的发展效果显著。

Recently, peanut skin is rich in polyphenols, which has a significant effect on controlling the development of Alzheimer's disease.

其有效性已通过小白鼠实验得到证明研究人员主要关注由于衰老及压力等原因导致维持脑功能正常运转的蛋白质(神经营养因子)功能低下、数量锐减,记忆力衰退,并致力于寻找可以改善神经营养因子功能的植物成通过对60种蔬菜水果的成分进行调查得知:小儿支气管炎的治疗措施介绍在中国被称作“长生不老豆”的花生的内皮里含有丰富的多酚,而这种多酚与神经营养因子具有类似的作用。

Its effectiveness has been proved by mouse experiments. Researchers are mainly concerned about the protein (neurotrophic factor) which can maintain normal brain function due to aging and stress, such as low function, sharp decline in the number and memory decline. They are also committed to looking for plants that can improve the function of neurotrophic factor. Through the investigation of 60 kinds of vegetables and fruits, we know that: Children's bronchitis The endodermis of peanuts in China is rich in polyphenols, which have similar effects with neurotrophic factors.

每天10颗花生变窈窕 一月瘦7斤花生能减肥营养专家们发现,优质的花生、花生油和其他花生制品中有一种叫叶酸的营养素,它含有大量的单不饱和脂肪酸,能够增加热量散发,燃烧有害胆固醇,降低高血脂。

Every day, 10 peanuts become slim and thin, every month, 7 Jin peanuts can lose weight. Nutrition experts have found that high quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a lot of monounsaturated fatty acids, can increase heat emission, burn harmful cholesterol, and reduce hyperlipidemia.

而除了叶酸,花生中还含有多种有益的纤维素,有清除肠内垃圾的作用,不会导致肥胖。

In addition to folic acid, peanut also contains a variety of beneficial cellulose, which has the effect of clearing intestinal garbage and will not lead to obesity.

实验证明:每天吃花生半年体重减掉10斤早在“花生营养价值产业前景国际论坛”上,美国营养专家表示,美国哈佛大学公共卫生学院及波士顿妇女医院,曾组织了101名患肥胖症的中老年男女,分为两组,一组被指定吃低脂膳食(以瘦肉、蔬菜为主),一组吃坚果膳食(以花生油、花生酱、混合坚果、蔬菜为主)。

Experiments show that: eating peanuts every day for half a year, weight loss of 10 jin, as early as in the & quot; International Forum on the prospect of peanut nutritional value industry & quot; In recent years, American nutrition experts said that the Harvard School of public health and Boston women's hospital had organized 101 middle-aged and elderly men and women suffering from obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group ate a nut diet (mainly peanut oil, peanut butter, mixed nuts and vegetables).

半年后,两组人的体重平均都减了11磅,但一年后,第一组的体重却出现反弹,而吃花生的那组体重却没增加吃花生酱也能减肥因为吃花生和花生酱很容易有饱腹感,能控制食欲,很适合懒人瘦身时使用。

Half a year later, the average weight of the two groups lost 11 pounds, but a year later, the weight of the first group rebounded, while the peanut group did not gain weight. Eating peanut butter can also lose weight, because eating peanut and peanut butter is easy to have a sense of satiety, can control appetite, and is very suitable for lazy people to use when they lose weight.

研究发现,贪吃花生酱能饱肚但又不会容易发胖。

The study found that eating peanut butter can fill your stomach, but it's not easy to get fat.

很多人可能会觉得很惊讶,因为花生酱是一种高热量的食物,两匙花生酱含有16克的脂肪和200卡路里的热量,但是很多人同时也忽略了一点,花生酱很容易让人觉得饱肚。

Many people may be surprised, because peanut butter is a high calorie food, two spoonfuls of peanut butter contains 16 grams of fat and 200 calories, but many people also ignore that peanut butter is easy to make people feel full.

1、花生和花生酱易饱肚其实吃花生酱能减少人的胃口,防止人们一下子暴饮暴食,有效地控制食量,就能帮助人们成功地减肥2、爱吃花生的人能控制食欲国际肥胖学杂志上发表的一项研究表明,那些习惯吃花生和花生酱的人,身体能本能自发地控制食欲和控制热量的摄入量。

1. Peanut and peanut butter are easy to satiate. In fact, eating peanut butter can reduce people's appetite, prevent people from overeating all at once, and effectively control the amount of food can help people lose weight successfully. 2. People who love peanut can control their appetite. A study published in the International Journal of obesity shows that those who are used to eating peanut and peanut butter can instinctively and spontaneously control their appetite and heat Amount of intake.

3、吃了花生和花生酱后不容易吃了花生和花生酱后,两个小时至两个半小时内都不会觉得饿,而如果吃其他蛋糕之类的零食,不到半个小时,饥饿感又袭来。

3. It's not easy to eat peanuts and peanut butter. After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours. If you eat snacks like other cakes, you will feel hungry again in less than half an hour.

吃花生还有益健康。

Eating peanuts is also good for your health.

这一项发现挑战了人们的常识,一直以来,人们都认为吃高脂肪食物,像花生、花生酱等容易发胖。

The findings challenge the common sense that eating high-fat foods, such as peanuts and peanut butter, has always been considered to be easy to get fat.

但是研究发现,经常吃花生和花生酱,不仅不会导致发胖,还能减少心脏病的发病率。

But studies have found that eating peanuts and peanut butter regularly does not only cause obesity, but also reduce the incidence rate of heart disease.

1、花生能平衡膳食花生中含有丰富的抗氧化剂、维生素和矿物质。

1. Peanut is rich in antioxidants, vitamins and minerals.

目前,全世界人们普遍存在四大营养缺陷。

At present, there are four major nutritional deficiencies in the world.

其一是蛋白质,全世界每4个孩子就有1个蛋白质能量营养失衡;其二是维生素a缺乏;其三是铁元素缺乏,全球大约有40亿-50亿的人存在铁缺乏现象;其四就是碘缺乏,全球约有22亿人碘摄入不足。

The first is protein, one in every four children in the world has protein energy imbalance; the second is vitamin A deficiency; the third is iron deficiency, about 4-5 billion people in the world have iron deficiency; the fourth is iodine deficiency, about 2.2 billion people in the world have insufficient iodine intake.

而这四大营养缺陷,通过吃花生都可以弥补。

These four major nutritional deficiencies can be made up by eating peanuts.

花生富含优质的蛋白质和脂肪,还含有包括叶酸、维生素e、维生素b1、维生素b6、维生素b2、镁、铜、磷、钾、锌、铁、钙等多种微量营养素。

Peanut is rich in high-quality protein and fat, but also contains folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients.

在调整人们,特别是孩子营养平衡方面有很重要的作用。

It plays an important role in adjusting the nutritional balance of people, especially children.

2、抗衰老能力强刚刚提到了白藜芦醇,这是一种生物性很强的天然多酚类物质,也是肿瘤疾病的化学预防剂。

2. It has strong anti-aging ability. Just mentioned resveratrol, which is a kind of natural polyphenols with strong biological properties, is also a chemopreventive agent for tumor diseases.

它除了能降低血小板聚集,保护心脏之外,还被美国人艾尔·敏德尔编辑《抗衰老圣典》收录为“100种最热门有效的抗衰老物质”之一,有很强的对抗衰老的能力。

In addition to reducing platelet aggregation and protecting the heart, it is also listed as one of the "100 most popular and effective anti-aging substances" in the anti-aging Canon edited by American al Mindell, and has a strong anti-aging ability.

3、花生美味又能减少摄入的热量花生又是一种美食,可以炒、炸、煮食,制成花生酥、以及各种糖果、糕点等,水煮花生,炒花生米,可以直接当零食来吃。

3. Peanuts are delicious and can reduce the intake of calories. Peanuts are also a kind of delicious food. They can be fried, fried, boiled, and made into peanut cakes, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks.

而花生酱用途更是广泛,用花生酱代替黄油、奶油等,一举两得,又美味还能减少摄入的热量。

And peanut butter is more widely used, with peanut butter instead of butter, cream, killing two birds with one stone, and delicious, but also reduce the intake of calories.

苹果片、面包片涂上花生酱,做慕斯的时候也可以加花生酱。

Apple slices, bread slices coated with peanut butter, do mousse can also add peanut butter.

花生酱拌面更是受欢迎。

Noodles with peanut butter are even more popular.

4、花生中的脂肪对心脏健康很有益花生中含有的脂肪对人的健康很有益,其中含有的的单脂肪酸和多不饱和脂肪对心脏健康有益。

4. The fat in peanuts is good for heart health. The fat in peanuts is good for human health. The monofatty acids and polyunsaturated fats in peanuts are good for heart health.

花生竟然是这7类人的“催命符”1、痛风患者:痛风是一组嘌呤代谢紊乱所致的疾病,患者均有高尿酸血症。

1. Gout patients: Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia.

由于高脂饮食会减少尿酸排出,加重病情,所以痛风急性发作期应禁食花生,痛风缓解期也只能适量进食。

Because high-fat diet can reduce uric acid excretion and aggravate the disease, peanut should be fasted in the acute attack period of gout, and only appropriate amount can be eaten in the remission period of gout.

2、胆囊切除者:胆汁对于脂肪的消化和吸收有重要意义。

2. Cholecystectomy: bile is important for fat digestion and absorption.

人吃饭后,胆囊收缩,将胆汁排入十二指肠以利消化吸收。

After eating, the gallbladder contracts and discharges the bile into the duodenum to facilitate digestion and absorption.

高蛋白和高脂肪的食物对胆囊刺激最强,使胆汁大量排放。

High protein and high-fat foods stimulate the gallbladder the most, making a large number of bile emissions.

胆囊切除后,胆汁无法储存,势必影响对花生等油料作物中脂肪的消化。

After cholecystectomy, bile can not be stored, which is bound to affect the digestion of fat in peanut and other oil crops.

3、胃溃疡、慢性胃炎、慢性肠炎患者:此类患者多有慢性腹痛、腹泻或消化不良等症状,饮食上宜少量多餐、清淡少油。

3. Gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have more chronic abdominal pain, diarrhea or dyspepsia and other symptoms, diet should be a small amount of more meals, light less oil.

花生属坚果类,蛋白质和脂肪的含量过高,很难消化吸收,此类患者应禁食。

Peanut is a kind of nut, the content of protein and fat is too high, it is difficult to digest and absorb, such patients should be fasting.

4、想减肥的人:花生的热量和脂肪含量都很高,吃二两炒花生仁,就吃进了581千卡的能量,相当于吃了五两半的馒头,所以想减肥的人应远离花生。

4. People who want to lose weight: the calorie and fat content of peanuts are very high. If you eat two liang fried peanuts, you will eat 581 kilocalories of energy, which is equivalent to eating half steamed bread. Therefore, people who want to lose weight should stay away from peanuts.

5、糖尿病患者:糖尿病人需控制每日摄入的总能量,因此,每天使用炒菜油不能超过三汤匙(30g)。

5. Diabetic patients: diabetic patients need to control the daily intake of total energy, therefore, daily use of cooking oil should not exceed three tablespoons (30g).

但18粒花生就相当于一勺油(10g),能够产生90千卡的热量。

But 18 peanuts are equivalent to a spoonful of oil (10g), which can produce 90 kcal of heat.

6、高脂蛋白血症患者:饮食结构不合理是导致高脂蛋白血症的重要原因,因此饮食治疗的原则是限制热量、减少饱和脂肪酸和胆固醇的摄入。

6. Patients with hyperlipoproteinemia: unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of diet treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol.

花生是高脂肪、高热量的食物,多吃只能加重病情,导致冠心病等心脑血管疾病的发生,危及生命。

Peanut is a high-fat, high calorie food, eat more can only aggravate the disease, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.

7、跌打淤肿者:花生含有一种促凝血因子。

7. Bruiser: peanuts contain a procoagulant factor.

跌打损伤、血脉淤滞者食用花生后,可能会使血淤不散,加重肿痛症状。

After eating peanuts, the patients with traumatic injury and blood stasis may not disperse blood stasis and aggravate swelling and pain symptoms.

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