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饮食养生:牙龈痛不能吃什么

文章目录一、牙龈痛不能吃什么二、想要牙齿好吃什么三、牙龈痛的注意事项牙龈痛不能吃什么1、饮食上应该忌辛辣、刺激性食物,如辣椒、洋葱、芥菜、大葱、蒜等,因其生热,会刺激牙髓使疼痛加重。

What should avoid to eat hot food such as onion, onion, mustard and so on.

想要牙齿好吃什么1、多吃芹菜等粗纤维食物韭菜、芹菜等粗纤维食物对美白牙齿很有效,原因非常好理解:咀嚼粗纤维食物的时候,粗纤维能摩擦牙齿,从而清除牙齿上的残留食物和滋生在牙齿表面的细菌,减少蛀牙。

What do you want to eat? 1. Eat more celery and other coarse fiber food. Leek, celery and other coarse fiber food are very effective for whitening teeth. The reason is very easy to understand: when chewing coarse fiber food, coarse fiber can rub teeth, so as to remove the residual food on teeth and bacteria breeding on the surface of teeth, and reduce tooth decay.

2、多吃富含维生素的食物一些富含维生素的食物,比如西红柿、菠菜等对于美白牙齿是非常有效的。

2. Eat more vitamin rich foods, some vitamin rich foods, such as tomatoes, spinach, etc. are very effective for whitening teeth.

3、多食用富含钙质的食物钙质是牙齿健康必须的物质,所以在日常生活中多摄入钙质有利于牙齿的健康美白。

3. Eat more calcium rich food, calcium is essential for tooth health, so in daily life, more calcium intake is conducive to the health and whitening of teeth.

奶制品、豆制品都是富含钙质的食物,比如牛奶、奶酪等。

Dairy products, bean products are rich in calcium food, such as milk, cheese and so on.

乳酪不但是一种很好的钙来源,而且奶酪中的钙质和磷酸盐能平衡嘴巴里的酸碱值,减少口腔中细菌活动滋生的可能,从而减少蛀牙,还能够增钙质,坚固牙齿。

Cheese is not only a good source of calcium, but also the calcium and phosphate in cheese can balance the pH value in the mouth, reduce the possibility of bacterial activity in the mouth, so as to reduce tooth decay, increase calcium and strengthen teeth.

4、适当饮用绿茶绿茶富含牙齿必须的氟,而氟是美白和坚固牙齿必须的物质,很多牙膏中都含有这种物质。

4. Drink green tea properly. Green tea is rich in fluoride, which is essential for whitening and strengthening teeth. Many toothpastes contain this substance.

氟能和牙齿中的磷灰石结合,从而达到抗酸防蛀的效果。

Fluoride can combine with apatite in teeth, so as to achieve the effect of anti acid and anti moth.

绿茶除了富含氟,还能清新口气。

Green tea is not only rich in fluorine, but also fresh breath.

5、苹果虽然咀嚼苹果的嘎吱嘎吱声可能会令人讨厌,但这种水果有益牙齿健康。

5. Apple although the crunching of chewing an apple can be annoying, this fruit is good for your teeth.

苹果的脆劲能增强牙龈的力量,它较高的水含量能增加唾液的分泌量,对引起口臭和牙斑的细菌群落进行分散和中和。

Its high water content can increase the secretion of saliva and disperse and neutralize the bacterial community that causes halitosis and dental plaque.

6、发酵粉可以暂时性地不用牙膏,尝试使用这种日常生活中常见的化学物质。

6. Baking powder can temporarily not use toothpaste, try to use this common chemical in daily life.

小苏打是一种碱性物质,具有漂白牙齿的作用。

Baking soda is a kind of alkaline substance, which can bleach teeth.

7、芹菜和胡萝卜这两种食物较高的水含量能通过刺激唾液的分泌量起到美白牙齿的作用。

7. Celery and carrots, two foods with high water content, can whiten teeth by stimulating the secretion of saliva.

它们能冲刷掉残留在口腔中的食物残渣,增加牙龈的咀嚼力量。

They wash away food residue in the mouth and increase the chewing power of the gums.

这种十字花科蔬菜能洗刷牙齿表面,相当于对口腔卫生进行了简单和自然的护理。

This cruciferous vegetable can wash the surface of teeth, which is equivalent to a simple and natural care for oral hygiene.

此外,大部分奶酪都接近于无色,因此它不会弄脏牙齿。

In addition, most cheese is nearly colorless, so it won't stain your teeth.

10、橙子这种颜色鲜亮的水果中含有的柠檬酸会对牙齿起到美白作用,但过量食用会磨损掉牙齿表面的珐琅质;所以只能适量食用。

10. The citric acid contained in orange, a bright fruit, can whiten teeth, but excessive consumption will wear off the enamel on the surface of teeth, so it can only be eaten in moderate amount.

牙龈痛的注意事项1、牙龈痛不能乱服抗生素。

Gingival pain precautions 1, gingival pain can not indiscriminately take antibiotics.

如辛辣、酸、麻等食物。

Such as spicy, sour, hemp and other food.

要保持清淡饮食在日常生活中,除了不能吃以上食物,要想告别牙龈痛,要做到以下几点:1、注意口腔卫生,养成“早晚刷牙,饭后漱口”的良好习惯。

To maintain a light diet in daily life, in addition to not eating the above food, to say goodbye to gingival pain, we should do the following: 1, pay attention to oral hygiene, develop a good habit of "brushing teeth in the morning and evening, gargling after meals".

2、发现蛀牙,及时治疗。

2. Find tooth decay, timely treatment.

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