In addition, the nutritional value of scallion is very high, and its diet health effect is also very strong.
The nutritional value of scallion 1: strengthening yang and tonifying Yin the various vitamins in Scallion can ensure the normal secretion of human hormones, but also effectively stimulate sexual desire, so as to & lt; strengthen Yang and tonifying Yin & gt;.
Therefore, for men, three times a week to eat green onion or chive, can be fried vegetables, cold food, can also be used as seasoning, in order to achieve the effect of strengthening yang and tonifying Yin.
Diet health efficacy 2: detoxification seasoning scallion taste pungent, slightly warm, with the function of Tongyang, detoxification seasoning.
Mainly used for cold, Yin cold abdominal pain, chilly fever, headache, stuffy nose, milk, two adverse, etc.
Allicin, diallyl sulfide and calcium oxalate are the main components in the volatile oil of Chinese onion.
In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.
Efficacy 3: to prevent cancer, pectin contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effect.
Allicin in Allium fistulosum can also inhibit the growth of cancer cells; Allium fistulosum also contains trace element selenium, which can reduce the content of nitrite in gastric juice, and has a certain role in the prevention of gastric cancer and a variety of cancers.
Efficacy 4: perspiration and bacteriostasis scallion can stimulate sweat glands of the body to achieve the effect of perspiration and heat dissipation; scallion oil can stimulate the upper respiratory tract to make mucus easy to cough up.
Allicin in Allium fistulosum L. has obvious anti bacteria and virus effect, especially stronger inhibitory effect on dysentery bacilli and skin fungi.
The nutritional value of scallion 5: vasodilationscallion is rich in vitamin C, which can dilate small blood vessels and promote blood circulation. It can prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's disease.
The volatile oil and capsaicin of scallion can remove the peculiar smell in greasy dishes, such as fishy smell, and produce special aroma. If eaten with mushroom, it can also promote blood circulation.
Efficacy 6: cholesterol lowering scallion can reduce the accumulation of bad cholesterol. People who often eat scallion, even if they are fat, their cholesterol is not increased, and their physique is strong.
The leaves of Allium fistulosum contain more vitamin A, C and calcium than the white parts.
Diet health efficacy 7: relieve fatigue, green onion like onion, containing allyl sulfide, this substance will stimulate the secretion of gastric juice, and help to increase appetite.
When taken together with foods containing more vitamin B1, it will promote the starch and sugar of food to become heat, which can relieve fatigue.
Thus it can be seen that although it is our common green onion, it is still very important for us.
The nutritional value of scallion and the effect of diet health are also very helpful to us.
此外，大葱的营养价值还是非常高的，并且它的饮食养生功效也十分地强。In addition, the nutritional value of scallion is very high, and its diet health effect is also ve
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