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饮食养生:大葱的营养价值以及饮食养生功效

此外,大葱的营养价值还是非常高的,并且它的饮食养生功效也十分地强。

In addition, the nutritional value of scallion is very high, and its diet health effect is also very strong.

大葱的营养价值1:壮阳补阴大葱中的各种维生素能保证人体激素正常分泌,还能有效刺激性欲,从而“壮阳补阴”。

The nutritional value of scallion 1: strengthening yang and tonifying Yin the various vitamins in Scallion can ensure the normal secretion of human hormones, but also effectively stimulate sexual desire, so as to & lt; strengthen Yang and tonifying Yin & gt;.

因此,对男性来说,每周吃3次大葱或细香葱,可炒菜、凉拌食用,也能当成调味剂,以达到壮阳补阴的功效。

Therefore, for men, three times a week to eat green onion or chive, can be fried vegetables, cold food, can also be used as seasoning, in order to achieve the effect of strengthening yang and tonifying Yin.

饮食养生功效2:解毒调味大葱味辛,性微温,具有发表通阳、解毒调味的作用。

Diet health efficacy 2: detoxification seasoning scallion taste pungent, slightly warm, with the function of Tongyang, detoxification seasoning.

主要用于风寒感冒、阴寒腹痛、恶寒发热、头痛鼻塞、乳汁不通,二便不利等。

Mainly used for cold, Yin cold abdominal pain, chilly fever, headache, stuffy nose, milk, two adverse, etc.

大葱含有挥发油,油中的主要成分为蒜素,又含有二烯丙基硫醚、草酸钙。

Allicin, diallyl sulfide and calcium oxalate are the main components in the volatile oil of Chinese onion.

另外,还含有脂肪、糖类,胡萝卜素等,维生素b、c,烟酸,钙,镁,铁等成分。

In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.

功效3:预防癌症香葱所含的果胶,可明显地减少结肠癌的发生,有抗癌作用。

Efficacy 3: to prevent cancer, pectin contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effect.

葱内的蒜辣素也可以抑制癌细胞的生长;葱还含有微量元素硒,可降低胃液内的亚硝酸盐含量,对预防胃癌及多种癌症有一定作用。

Allicin in Allium fistulosum can also inhibit the growth of cancer cells; Allium fistulosum also contains trace element selenium, which can reduce the content of nitrite in gastric juice, and has a certain role in the prevention of gastric cancer and a variety of cancers.

功效4:发汗抑菌大葱具有刺激身体汗腺,达到发汗散热之作用;葱油可以刺激上呼吸道,使黏痰易于咳出。

Efficacy 4: perspiration and bacteriostasis scallion can stimulate sweat glands of the body to achieve the effect of perspiration and heat dissipation; scallion oil can stimulate the upper respiratory tract to make mucus easy to cough up.

葱中所含大蒜素,具有明显的抵御细菌、病毒的作用,尤其对痢疾杆菌和皮肤真菌抑制作用更强。

Allicin in Allium fistulosum L. has obvious anti bacteria and virus effect, especially stronger inhibitory effect on dysentery bacilli and skin fungi.

大葱的营养价值5:舒张血管大葱富含维生素c,有舒张小血管,促进血液循环的作用,可防止血压升高所致的头晕,使大脑保持灵活,并预防老年痴呆。

The nutritional value of scallion 5: vasodilationscallion is rich in vitamin C, which can dilate small blood vessels and promote blood circulation. It can prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's disease.

大葱的挥发油和辣素,能祛除腥膻等油腻厚味菜肴中的异味,产生特殊香气,如果与蘑菇同食还可以起到促进血液循环的作用。

The volatile oil and capsaicin of scallion can remove the peculiar smell in greasy dishes, such as fishy smell, and produce special aroma. If eaten with mushroom, it can also promote blood circulation.

功效6:降胆固醇大葱可降低坏胆固醇的堆积,经常吃葱的人,即便脂多体胖,其胆固醇并不增高,而且体质强壮。

Efficacy 6: cholesterol lowering scallion can reduce the accumulation of bad cholesterol. People who often eat scallion, even if they are fat, their cholesterol is not increased, and their physique is strong.

葱叶部分比葱白部分含有更多的维生素a、c及钙。

The leaves of Allium fistulosum contain more vitamin A, C and calcium than the white parts.

饮食养生功效7:缓解疲劳生葱像洋葱一样,含烯丙基硫醚,这种物质会刺激胃液的分泌,且有助于食欲的增进。

Diet health efficacy 7: relieve fatigue, green onion like onion, containing allyl sulfide, this substance will stimulate the secretion of gastric juice, and help to increase appetite.

与含维生素b1含量较多的食物一起摄取时,会促进食物的淀粉及糖质变为热量,可以缓解疲劳。

When taken together with foods containing more vitamin B1, it will promote the starch and sugar of food to become heat, which can relieve fatigue.

由此可见,虽然是我们常见到的大葱,但它对于我们的作用还是非常大的。

Thus it can be seen that although it is our common green onion, it is still very important for us.

大葱的营养价值以及饮食养生功效对我们的帮助也是非常大的。

The nutritional value of scallion and the effect of diet health are also very helpful to us.

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