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饮食养生:告诉你春令三补法

一般人也可能出现情绪不稳、多梦、思维活跃而难以集中,出现困倦乏力,精神不振等“春困”症。

Ordinary people may also have emotional instability, dreaminess, active thinking and difficulty in concentration, drowsiness, lack of energy and other "spring sleepiness".

春暖花开时,可约上亲朋好友外出踏青赏柳、玩鸟或散步练功等,有利于人体吐故纳新,采纳真气,以化精血,充养脏腑。

When the spring is warm and the flowers are blooming, you can invite your relatives and friends to go out for an outing to enjoy the willows, play with birds or take a walk to practice martial arts, which is beneficial for the human body to let go of the old and accept the new, adopt the true Qi, transform the essence and blood, and nourish the viscera.

偏于气阴不足的,可多吃一些益气养阴的食物,如胡萝卜、豆芽、豆腐、莲藕、荸荠、百合、银耳、蘑菇、鸭蛋、鸭肉、兔肉、蛙肉、龟肉、甲鱼等。

For those who are deficient in Qi and Yin, they can eat more food to replenish qi and nourish yin, such as carrot, bean sprout, bean curd, lotus root, water chestnut, lily, tremella, mushroom, duck egg, duck meat, rabbit meat, frog meat, turtle meat, turtle, etc.

另外,春季饮食还要吃些低脂肪、高维生素、高矿物质的食物,如新鲜蔬菜荠菜、油菜、芹菜、菠菜、马兰头、枸杞头、香椿头、蒲公英等,这对于因冬季过食膏梁厚味,近火重裘所致内热偏亢者,还可起到清热解毒、凉血明目,通利二便、醒脾开胃等作用。

In addition, spring diet should also eat some low-fat, high vitamin, high mineral food, such as fresh vegetables shepherd's purse, rape, celery, spinach, Malan head, medlar head, Chinese toon head, dandelion, etc., which can also play a role in clearing heat and detoxification, cooling blood and improving eyesight, promoting defecation, invigorating spleen and appetizing for those who have excessive internal heat caused by eating cream Liang flavor in winter and heavy fur near fire.

另外,根据中医“春宜养阳,重在养肝”等理论,春季人体肝的功能较为旺盛,故应注意补肝,可用芡实粥以益精气,地黄粥以补体虚、防风粥去四肢气,用枸杞子、黄精、玉竹、沙参等以进补。

In addition, according to the theory of traditional Chinese medicine, the function of human liver is more vigorous in spring. Therefore, we should pay attention to tonifying the liver. We can use Euryale ferox porridge to replenish essence and Qi, Rehmannia glutinosa porridge to replenish body deficiency and Fangfeng porridge to remove limb Qi, and wolfberry, polygonatum, polygonatum, and sea cucumber to supplement.

饮食养生:告诉你春令三补法

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