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饮食养生:经常腹泻吃什么食物

常见的有谷类如粥、稀饭、发面蒸食、面包、软面条、面片等。

Common cereal such as porridge, porridge, steamed bread, soft noodles, noodles, etc.

1、香蕉香蕉中的维生素a能增强对疾病的抵抗力,相当多的钾和镁能防止腹泻所致的电解质平衡紊乱。

1. Vitamin A in banana can enhance the resistance to diseases, and a considerable amount of potassium and magnesium can prevent electrolyte balance disorder caused by diarrhea.

把生香蕉连皮切成段或是整条拿去蒸熟吃能止泻。

Cut raw bananas into sections or whole strips, steam them and eat them to stop diarrhea.

2、面食腹泻需要吃一些比较容易消化的食物,面食是不错的选择。

2. Wheaten food diarrhea needs to eat some easier to digest food, wheaten food is a good choice.

4、水果拉肚子可以吃些水果辅助治疗,但是不是所有的水果都可以吃。

4. But all fruits can be used to treat diarrhea.

把苹果连皮带核切成小块,放在水中煮3~5分钟,待温后食用。

Cut the apple into small pieces, put it in water and cook for 3-5 minutes.

需要注意的是,在食用煮熟的苹果时,不宜加蔗糖调味,因为蔗糖可能会加重腹泻。

It should be noted that when eating cooked apples, sucrose should not be added to flavor, because sucrose may aggravate diarrhea.

肉粥也会加剧肠胃负担,腹痛排便后,疼痛虽缓解,但此时肠胃因炎症而出现不同程度的水肿,如果吃肉菜,会加重病情,因此腹泻后两至三天内,饮食应以清淡为主,不妨喝点白粥,加少许盐。

Porridge will also aggravate the burden on the stomach, abdominal pain after defecation, although the pain is relieved, but at this time the stomach due to inflammation and varying degrees of edema, if you eat meat, it will aggravate the disease, so two to three days after diarrhea, diet should be light, might as well drink porridge, add a little salt.

经常腹泻是什么原因1、饮食不洁由于饮食不干净,导致大肠杆菌、沙门菌、志贺氏菌等感染,引起的腹泻,导致大便不成形经常拉稀。

What is the cause of frequent diarrhea? 1. Unclean diet leads to infection of Escherichia coli, Salmonella, Shigella, etc., resulting in diarrhea, irregular stool and frequent diarrhea.

3、消化不良饮食无规律、进食过多、进食不易消化的食物,或者由于胃动力不足导致食物在胃内滞留,引起大便不成形,次数多,并且多成拉稀状。

3. Indigestion, irregular diet, eating too much, eating food that is not easy to digest, or due to lack of gastric motility, resulting in food retention in the stomach, resulting in stool not forming, more times, and more into thin shape.

4、肠胃功能紊乱由于肠胃功能紊乱导致的大便不成形、拉稀,多表现为便秘与腹泻交替发生。

4. Gastrointestinal dysfunction due to gastrointestinal dysfunction caused by stool does not form, loose, mostly for constipation and diarrhea occur alternately.

2、可引起贫血由于消化吸收的障碍,蛋白质(蛋白质食品)及其他造血原料的吸收减少,可引起贫血,出现指甲、手掌、皮肤以及口唇、和睑结膜等处颜色苍白,疲倦乏力,头晕耳鸣,注意力不集中等贫血症状,甚至可出现营养不良性水肿。

2. It can cause anemia. Due to the disorder of digestion and absorption, the absorption of protein (protein food) and other hematopoietic raw materials is reduced. It can cause anemia, such as pale nails, palms, skin, lips, eyelids and conjunctiva, fatigue, dizziness, tinnitus, inattention, moderate anemia symptoms, and even malnutrition edema.

一旦超过5%便无法代偿,从而出现一系列水、电解质失调和酸碱平衡紊乱现象。

Once more than 5%, it can not be compensated, resulting in a series of water, electrolyte disorders and acid-base balance disorders.

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