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饮食养生:水果吃法不当 也会让你长肥肉

导读:吃水果也会长肥肉!如果吃法不当这无疑会在您身上成为事实,所以日常生活要注意饮食有度噢!1.何谓“一份水果”?营养师常常以“一份、两份”来形容水果,但“一份”其实又是多少?一份水果等于两个小型水果(奇异果),或一个中型水果(苹果、橙),或半个大型水果(西柚、火龙果)或半杯粒状水果(提子、切粒西瓜),或四分之一杯不含糖和盐的果干。

Reading Guide: eat fruit also grow fat! If you don't eat properly, it will undoubtedly become a fact for you, so you should pay attention to eating well in your daily life! 1. What is "a portion of fruit"? Nutritionists often use "one portion, two portions" to describe fruit, but "one portion"; How much is it? A portion of fruit is equal to two small fruits (kiwifruit), or a medium fruit (apple, orange), or half a large fruit (grapefruit, pitaya), or half a cup of granular fruit (raisin, diced watermelon), or a quarter cup of dried fruit without sugar and salt.

2.吃西柚有助燃烧脂肪?民间流传西柚含特别成分,有助烧脂。

2. Eating grapefruit helps to burn fat? It is popular that grapefruit contains special ingredients to help burn fat.

有人吃西柚后变瘦,只因以西柚代替了其他热量较高的食物,以其他水果代替也成。

Some people become thinner after eating grapefruit, just because grapefruit has replaced other foods with higher calories, and other fruits have also become.

3.果汁比鲜果更易致肥?不少大忙人会以饮果汁代替吃水果,但果汁除了含较少纤维外,卡路里比鲜果多16%至119%,糖分多9%至103%。

3. Juice is more fattening than fresh fruit? Many busy people will drink juice instead of eating fruit, but besides less fiber, juice has 16% to 119% more calories and 9% to 103% more sugar than fresh fruit.

所以饮果汁应选没额外加糖的,最好连有果肉,每日饮用不要超过一大杯。

So drink juice should choose no extra sugar, the best even with pulp, daily drinking not more than a large glass.

其中椰子更含饱和脂肪,大量进食会令胆固醇水平过高,增加心脏病病发及中风风险。

Coconuts contain more saturated fat. Eating a large amount of coconuts will lead to high cholesterol levels and increase the risk of heart disease and stroke.

饮食养生:水果吃法不当 也会让你长肥肉

导读:吃水果也会长肥肉!如果吃法不当这无疑会在您身上成为事实,所以日常生活要注意饮食有度噢!1.何谓“一份水果”?营养师常常以“一份、两份”来形容水果,

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饮食养生:却老酒

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饮食养生:如何挑选合适水果

那么什么时候吃才是最合适的呢?吃水果也要挑时间吃水果有益于健康的理念已经深入人心,很多人习惯于每天吃一个水果。So when is the best time to eat? The idea that eating

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