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饮食养生:提高记忆力吃什么保健品

经常补充适量的海藻提取物可以重新构造大脑,改善大脑的运行反应功能。

Regular supplement of seaweed extract can reconstruct the brain and improve the brain function.

3、银杏叶提取物银杏叶提取物可以帮助神经系统快速的将信息传递。

3. Ginkgo biloba extract Ginkgo biloba extract can help the nervous system transmit information quickly.

其中,磷脂酰丝氨酸能够它较好的帮助大脑内各细胞之间的彼此交流和联系,对提高记忆力起着决定性作用。

Among them, phosphatidylserine can help each cell in the brain communicate with each other and play a decisive role in improving memory.

焦谷氨酸钠能够加强大脑左右半球之间的信息交流,帮助人们的脑细胞作出快速反应增强记忆能力。

Sodium pyroglutamine can strengthen the information exchange between the left and right hemispheres of the brain, help people's brain cells to make rapid response and enhance memory ability.

还可有效缓解偏头痛。

It can also effectively relieve migraine.

2、提高记忆力吃蔓越莓:修复脑损伤蔓越莓能够帮助修复中风后的脑细胞损伤。

2. Improve memory, eat Cranberry: repair brain damage Cranberry can help repair brain cell damage after stroke.

4、提高记忆力吃印度咖喱:咖喱是防止阿兹海默症的一剂良药。

4. Improve memory and eat Indian curry: curry is a good medicine to prevent Alzheimer's disease.

咖喱是以姜黄为主料,另加多种香辛料配制而成的复合调味料。

Curry is a compound seasoning made of turmeric and various spices.

它富含姜黄素,可以帮助免疫系统清除β-淀粉样蛋白,能有效地保护脑细胞不受有害物质侵蚀,延缓脑细胞老化过程,从而降低阿兹海默症的发病率。

It contains curcumin, which helps the immune system to clear &beta. - amyloid protein can effectively protect brain cells from the damage of harmful substances, delay the aging process of brain cells, and reduce the incidence rate of Alzheimer's disease.

2、多吃葡萄干可以提高记忆力想要增强记忆力不妨每天多吃一点葡萄干,葡萄干中含有的硼能够有效提高人体的注意力和记忆力。

2. Eating more raisins can improve memory. If you want to improve memory, you might as well eat more raisins every day. The boron contained in raisins can effectively improve human attention and memory.

当然,葡萄酿制的葡萄酒和葡萄汁都含有硼元素,也是增强记忆力不错的选择。

Of course, grape wine and grape juice contain boron, which is also a good choice to enhance memory.

饮食养生:提高记忆力吃什么保健品

经常补充适量的海藻提取物可以重新构造大脑,改善大脑的运行反应功能。Regular supplement of seaweed extract can reconstruct the brain and improve the brain function.

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