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饮食养生:燕窝美容养颜有奇效

我们到底还要不要吃燕窝?真正意义上的燕窝究竟功效怎样?今天,就让我们来重新认识燕窝,还它一个本来面目。

Do we still want to eat bird's nest? What's the effect of bird's nest in the real sense? Today, let's have a new understanding of bird's nest and return it to its true colors.

【功效】养阴润燥,补脾益气。

[efficacy] nourishing yin and moistening dryness, tonifying spleen and Qi.

【用法用量】空腹食用。

[usage and dosage] take it on an empty stomach.

8月16日,国家工商总局食品流通监管司通过官网发出通知,部署全国工商部门开展流通环节的燕窝市场专项执法检查。

On August 16, the food circulation Supervision Department of the State Administration for Industry and Commerce issued a notice through its official website, deploying the national industrial and commercial departments to carry out special law enforcement inspection of the bird's nest market in circulation.

筑在地势险峻的峭壁山洞内的燕窝称为“洞燕”。

The bird's nest built in the precipitous cliff cave is called "cave swallow";.

有时手足呈“大”字形,附着于岩壁之上;有时则借助绳索如荡秋千于峡谷之中。

Sometimes the hands and feet are in the shape of "big" and attached to the rock wall; sometimes they use ropes to swing in the canyon.

而燕窝被采摘之后,还要经过蒸细、浸泡、除杂、挑毛、烘干等复杂的加工才能制成成品燕窝。

After the bird's nest is picked, it has to be steamed, soaked, cleaned, feathered, dried and other complex processing to make the finished bird's nest.

燕窝成分功能单一 不敌寻常食材现代医学研究发现,燕窝中含有50%的蛋白质,30%的碳水化合物,10%的水分,5%的铁,3%的其他矿物质,以及1.4%的纤维素。

Bird's nest is a kind of unique food material. Modern medical research found that bird's nest contains 50% protein, 30% carbohydrate, 10% water, 5% iron, 3% other minerals and 1.4% cellulose.

此外,就碳水化合物来说,每100克燕窝可为人体提供345大卡的热量,这样的程度,100克面包或者米糕就能达到。

In addition, in terms of carbohydrates, every 100 grams of bird's nest can provide 345 calories for the human body, which can be achieved by 100 grams of bread or rice cake.

再看看纤维素,吃半个苹果可抵100克燕窝中的纤维素含量。

Look at the cellulose. Half an apple is worth 100 grams of cellulose in bird's nest.

鸟粪书写的“血燕”传说市面上大部分的燕窝是白色,被称为“血燕”的红色燕窝极为稀少,因此显得特别珍贵,其价格是普通白燕窝的三倍左右。

It is said that most of the bird's nests on the market are white, and the red bird's nest, which is called "blood bird's nest", is extremely rare, so it is very precious, and its price is about three times that of ordinary white bird's nest.

所以,世界上根本没有“血燕”,只有红色的“洞燕”。

Therefore, there are no "blood swallows" in the world, only red "cave swallows";.

但中国农业大学食品营养与食品安全系主任何计国不太认同此观点,他认为燕窝中可能是含有某些微量活性成分,有些人坚持长期服用确实会产生一定的效果,但这并非egf。

However, he Jiguo, director of the Department of food nutrition and food safety of China Agricultural University, disagrees with this view. He thinks that there may be some trace active ingredients in bird's nest. Some people insist that taking it for a long time will produce certain effects, but this is not EGF.

但体外实验的作用机制跟人的消化过程不同,人对病毒的抵抗机制在体内也不一样,因而这类研究不足以证明燕窝作为食物有相应的作用。

However, the mechanism of action in vitro is different from that of human digestion, and the mechanism of human resistance to virus is also different in vivo. Therefore, this kind of research is not enough to prove that bird's nest has a corresponding role as food.

4、养阴润肺《本草纲目》记载燕窝:“甘淡平,大养肺阴,化痰止咳,补而能清,为调理虚劳之圣药。

4. Nourishing yin and moistening lung "compendium of Materia Medica" records that bird's nest is a kind of holy medicine for regulating asthenia.

军事医学科学院营养研究室教授王冬兰也认为,燕窝类食品含有较丰富的营养价值,长期服用能提高机体免疫力,起到平衡内分泌的作用,但只是偶尔吃一两次,并没什么实际的保健效果。

Wang Donglan, Professor of Nutrition Research Office of Academy of Military Medical Sciences, also believes that bird's nest foods are rich in nutritional value. Taking them for a long time can improve the body's immunity and balance the endocrine, but they are only taken once or twice occasionally and have no actual health care effect.

但这说法并无实验证据也缺乏科学逻辑,这种“功效”很大程度上取决于个人感觉,依赖于个人心理作用。

However, there is no experimental evidence and scientific logic for this statement. This "efficacy" depends largely on personal feelings and psychological effects.

它在中国唯一的常年栖息地大洲岛国家保护区中的数量已经锐减至15只左右,到了灭绝的边缘。

Its number in China's only perennial habitat, Dazhou Island National Nature Reserve, has dropped sharply to about 15, reaching the brink of extinction.

”什么时候,金丝燕才能安心地繁衍自己的后代呢?燕窝的食疗吃法清凉木瓜燕窝【食材】燕窝干品4克,木瓜一只,冰糖水20克,大南杏15克,北杏少许【做法】将燕窝发制2~3小时后,挑除杂质,加冰糖水炖25分钟;大南杏与北杏加少量水放入搅拌机打碎,再倒入锅中以慢火煮滚;洗净木瓜,在顶部划一个长方形,挖去瓜囊瓜核,上笼蒸2分钟;最后把燕窝放入木瓜内,淋上杏汁即可。

&"When can the Golden Swallow reproduce its offspring safely? The diet of bird's Nest: Cool papaya bird's nest [ingredients] 4G dry bird's nest, a papaya, 20g rock sugar water, 15g big south apricot, a little north apricot [method] after the bird's nest is made for 2-3 hours, remove the impurities and stew in ice sugar water for 25 minutes; Add a small amount of water into the blender to smash the big south apricot and North apricot, then pour them into the pot and bring to a boil over low heat; wash the papaya, draw a rectangle on the top, dig out the melon bag and core, steam for 2 minutes; finally, put the bird's nest into the papaya and pour apricot juice on it.

冰镇芦荟燕窝【食材】燕窝干品4克,芦荟汁20克,冰糖水20克【做法】将发制好的燕窝挑除杂质后,加入芦荟汁、冰糖水、清水适量一起炖25分钟即可。

Iced aloe bird's nest [ingredients] 4G dried bird's nest, 20g aloe juice and 20g rock sugar water [method] remove impurities from the prepared bird's nest, add appropriate amount of aloe juice, rock sugar water and water, and simmer for 25 minutes.

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