Do we still want to eat bird's nest? What's the effect of bird's nest in the real sense? Today, let's have a new understanding of bird's nest and return it to its true colors.
[efficacy] nourishing yin and moistening dryness, tonifying spleen and Qi.
[usage and dosage] take it on an empty stomach.
On August 16, the food circulation Supervision Department of the State Administration for Industry and Commerce issued a notice through its official website, deploying the national industrial and commercial departments to carry out special law enforcement inspection of the bird's nest market in circulation.
The bird's nest built in the precipitous cliff cave is called "cave swallow";.
Sometimes the hands and feet are in the shape of "big" and attached to the rock wall; sometimes they use ropes to swing in the canyon.
After the bird's nest is picked, it has to be steamed, soaked, cleaned, feathered, dried and other complex processing to make the finished bird's nest.
Bird's nest is a kind of unique food material. Modern medical research found that bird's nest contains 50% protein, 30% carbohydrate, 10% water, 5% iron, 3% other minerals and 1.4% cellulose.
In addition, in terms of carbohydrates, every 100 grams of bird's nest can provide 345 calories for the human body, which can be achieved by 100 grams of bread or rice cake.
Look at the cellulose. Half an apple is worth 100 grams of cellulose in bird's nest.
It is said that most of the bird's nests on the market are white, and the red bird's nest, which is called "blood bird's nest", is extremely rare, so it is very precious, and its price is about three times that of ordinary white bird's nest.
Therefore, there are no "blood swallows" in the world, only red "cave swallows";.
However, he Jiguo, director of the Department of food nutrition and food safety of China Agricultural University, disagrees with this view. He thinks that there may be some trace active ingredients in bird's nest. Some people insist that taking it for a long time will produce certain effects, but this is not EGF.
However, the mechanism of action in vitro is different from that of human digestion, and the mechanism of human resistance to virus is also different in vivo. Therefore, this kind of research is not enough to prove that bird's nest has a corresponding role as food.
4. Nourishing yin and moistening lung "compendium of Materia Medica" records that bird's nest is a kind of holy medicine for regulating asthenia.
Wang Donglan, Professor of Nutrition Research Office of Academy of Military Medical Sciences, also believes that bird's nest foods are rich in nutritional value. Taking them for a long time can improve the body's immunity and balance the endocrine, but they are only taken once or twice occasionally and have no actual health care effect.
However, there is no experimental evidence and scientific logic for this statement. This "efficacy" depends largely on personal feelings and psychological effects.
Its number in China's only perennial habitat, Dazhou Island National Nature Reserve, has dropped sharply to about 15, reaching the brink of extinction.
&"When can the Golden Swallow reproduce its offspring safely? The diet of bird's Nest: Cool papaya bird's nest [ingredients] 4G dry bird's nest, a papaya, 20g rock sugar water, 15g big south apricot, a little north apricot [method] after the bird's nest is made for 2-3 hours, remove the impurities and stew in ice sugar water for 25 minutes; Add a small amount of water into the blender to smash the big south apricot and North apricot, then pour them into the pot and bring to a boil over low heat; wash the papaya, draw a rectangle on the top, dig out the melon bag and core, steam for 2 minutes; finally, put the bird's nest into the papaya and pour apricot juice on it.
Iced aloe bird's nest [ingredients] 4G dried bird's nest, 20g aloe juice and 20g rock sugar water [method] remove impurities from the prepared bird's nest, add appropriate amount of aloe juice, rock sugar water and water, and simmer for 25 minutes.
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