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饮食养生:补血家常菜食疗方

有些姑娘皮肤白白,让人羡慕,可是医生一看就知道血虚。

Some girls are white and enviable, but the doctor knows the deficiency of blood at a glance.

想要白里透红的肌肤,就来补补血吧,今天小编就推荐几个非常实用的补血饮食,操作简单又有效。

If you want to have white and red skin, let's replenish blood. Today, Xiaobian recommends several very practical blood enriching diets, which are simple and effective.

1、韭菜炒鸡蛋原料:韭菜200克,鸡蛋200克,盐3克,植物油20克。

1. Fried egg with leek: 200g leek, 200g egg, 3G salt, 20g vegetable oil.

烹饪方法:①将韭菜择洗干净,控干水分后切成3厘米长的段;将鸡蛋打入碗内搅匀待用;②将炒锅烧热,加油烧至五六成热,倒入蛋清,炒至小团块时倒出;③炒勺仿佛植物油烧热后,加入韭菜,用旺火速炒、放盐,快熟时倒入鸡蛋,颠翻两下,即可出锅装盘。

Cooking methods: 1. Wash the leeks and cut them into 3cm long sections after drying; 2. Heat the frying pan, add oil and heat to 50% or 60% heat, pour in the egg white and pour out when frying to small lumps; 3. Heat the frying spoon like vegetable oil, add leeks, stir fry with high heat, add salt, pour in the eggs when quickly cooked, flip them twice, and then put them on the pan.

烹饪方法:①菠菜择洗干净,粉丝洗净,分别用开水焯一下,捞出,沥净水;大葱去根洗净切成葱花,姜洗净去皮切成末;②锅架火上,放入麻油烧热,用葱花、姜末炝锅,烹入绍酒、素汤50毫升,将菠菜、粉丝下锅,加精盐、味精炒匀稍熬出锅即成。

Blanch and cut into minced ginger and vermicelli. Remove ginger and vermicelli and boil them in water.

食谱营养:菠菜中含有大量的β胡萝卜素和铁,也是维生素b6、叶酸、铁和钾的极佳来源;粉条里富含碳水化合物、膳食纤维、蛋白质、烟酸和钙、镁、铁、钾等矿物质,且有良好的附味性。

Diet nutrition: spinach contains a lot of & beta; carotene and iron, which is also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium and other minerals, and has good taste.

烹饪方法:①姜洗干净去皮切成末;②鲜藕洗净削去黑皮,切成薄片,放入凉水内稍洗;③锅中放适量清水,烧开后倒进莲藕焯熟,捞进凉开水里,带晾凉后沥干;④藕片加精盐、酱油、醋、味精拌匀盛入盘内,放上姜末;⑤最后用花椒油炝在藕片上即可。

Cooking methods: ① ginger washed, peeled and cut into powder; ② fresh lotus root washed, peeled, cut into thin slices, put in cold water for a little washing; ③ put proper amount of water in the pot, boiled, poured into lotus root, blanched, fished into cold water, cooled and drained; ④ lotus root slices mixed with refined salt, soy sauce, vinegar and essence, put into plate, put ginger powder; ⑤ finally, use pepper oil to fry on lotus root slices.

食谱营养:糯米含有维生素b1、维生素b2、蛋白质、脂肪、糖类、钙、磷、铁及淀粉等,营养丰富,为温补强壮食物;花生富含丰富的蛋白质、不饱和脂肪、等营养元素,有增强记忆力的功效;红枣富含维生素a、c、e,胡萝卜素、磷等矿物质,可助于提高人体免疫力。

Recipe nutrition: glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, which is rich in nutrition and is a warm and strong food; peanut is rich in protein, unsaturated fat and other nutrients, which can enhance memory; jujube is rich in vitamin A, C, e, carotene, phosphorus and other minerals, which can help improve human immunity .

烹饪方法:①带鱼洗净切段,放入盆中加盐,黄酒8克,湿淀粉拌匀;②萝卜洗净切成丝焯水沥干;③油锅上火烧至八成热将带鱼放入,炸至呈金黄色,倒入漏勺控油;④锅里留少许油,放入葱姜煸香,放入带鱼,萝卜丝,加水、黄酒、糖、盐烧开;⑤加味精即可出锅装盘。

Cooking methods: ① wash hairtail and cut it into sections, add salt, 8g yellow rice wine and wet starch in the basin, mix well; ② wash radish and cut it into shreds, blanch and drain; ③ heat it in oil pan until 80% hot, fry hairtail until golden yellow, pour in a colander to control oil; ④ leave a little oil in the pan, stir fry scallion and ginger, add hairtail, shredded radish, add water, yellow rice wine, sugar and salt, and boil; ⑤ add flavoring essence Put the pot on the plate.

7、萝卜炖牛肉原料:白萝卜450克,牛肉100克,大葱15克,姜15克,料酒10克,酱油10克,盐4克,味精2克,八角3克,花生油40克。

7. Raw materials for stewed beef with radish: 450g white radish, 100g beef, 15g scallion, 15g ginger, 10g cooking wine, 10g soy sauce, 4G salt, 2G monosodium glutamate, 3G star anise and 40g peanut oil.

8、木耳猪血汤原料:猪血250克,木耳50克,盐2克。

8. Raw materials of Auricularia pig blood soup: 250 grams of pig blood, 50 grams of Auricularia, 2 grams of salt.

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