文章目录一、护眼吃什么1. 胡萝卜2. 蛋黄3. 蓝莓4. 圣女果5. 菊花6. 枸杞红枣7. 香蕉8. 黑巧克力9. 紫薯护眼吃什么1、胡萝卜胡萝卜应该是大家公认的护眼食物了,由于胡萝卜中富含大量的胡萝卜素,这些胡萝卜素在我们人体内可以转化成为维生素a,所以胡萝卜又被称为维生素a原。
What to eat for eye protection 1. Carrot 2. Egg yolk 3. Blueberry 4. Virgin fruit 5. Chrysanthemum 6. Wolfberry red dates 7. Banana 8. Dark chocolate 9. Purple potato eye protection 1. Carrot and carrot should be recognized as eye protection food. Because carrot is rich in carotene, these carotene can be converted into vitamin A in our body, So carrots are also known as Pro Vitamin A.
It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye's ability to adapt to the dark environment will decline, which may lead to night blindness in severe cases.
2. Lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating.
These two kinds of nutrients can reduce the damage of ultraviolet to eyes, delay the aging of eyes, and prevent eye diseases such as retinal macular degeneration and cataract.
The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation.
At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.
6. Chinese wolfberry, red dates, Chinese wolfberry 10g, tangerine peel 3G, red dates 8, honey 2 tbsp.
8. The flavonoids in dark chocolate can protect the blood vessels of the eye and strengthen the cornea and lens.
Need to be reminded that only pure dark chocolate has eye protection effect.
In the damage of free radicals to tissues and organs, the eyeball is the most vulnerable one, and the anti free radical effect of purple food is the best natural eye protection food.
文章目录一、护眼吃什么1. 胡萝卜2. 蛋黄3. 蓝莓4. 圣女果5. 菊花6. 枸杞红枣7. 香蕉8. 黑巧克力9. 紫薯护眼吃什么1、胡萝卜胡萝卜应该是大家公认的护眼食物了,由于胡萝卜
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功效:补肝肾促生发。Efficacy: tonifying liver and kidney, promoting growth.2、黑豆核桃桑葚粥黑大豆30克、核桃仁桑葚子各10克、红枣5个、大米50克。2. Black bean waln