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饮食养生:护眼吃什么

文章目录一、护眼吃什么1. 胡萝卜2. 蛋黄3. 蓝莓4. 圣女果5. 菊花6. 枸杞红枣7. 香蕉8. 黑巧克力9. 紫薯护眼吃什么1、胡萝卜胡萝卜应该是大家公认的护眼食物了,由于胡萝卜中富含大量的胡萝卜素,这些胡萝卜素在我们人体内可以转化成为维生素a,所以胡萝卜又被称为维生素a原。

What to eat for eye protection 1. Carrot 2. Egg yolk 3. Blueberry 4. Virgin fruit 5. Chrysanthemum 6. Wolfberry red dates 7. Banana 8. Dark chocolate 9. Purple potato eye protection 1. Carrot and carrot should be recognized as eye protection food. Because carrot is rich in carotene, these carotene can be converted into vitamin A in our body, So carrots are also known as Pro Vitamin A.

它参与视网膜内视紫红质的合成,如果维生素a不足,眼睛对黑暗环境的适应能力就会减退,严重时可能导致夜盲症。

It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye's ability to adapt to the dark environment will decline, which may lead to night blindness in severe cases.

2、蛋黄蛋黄中的叶黄素和玉米黄素是公认对眼睛很好的营养素,吃后可以使眼睛更明亮。

2. Lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating.

这两类营养物质能减少紫外线对眼睛的伤害,延缓眼睛的老化,预防视网膜黄斑变性和白内障等眼疾。

These two kinds of nutrients can reduce the damage of ultraviolet to eyes, delay the aging of eyes, and prevent eye diseases such as retinal macular degeneration and cataract.

圣女果里的维生素a的含量在果蔬中属于佼佼者,圣女果中还含有丰富的维生素c和维生素p,可以清除自由基,具 有很强的抗氧化能力,从而能保护细胞的脱氧核糖核酸,避免基因突变。

The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation.

同时,圣女果中的果胶成分能增加皮肤的弹性,所以把它当成零食来吃,既能美容又能保护 眼睛。

At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.

6、枸杞红枣枸杞子10克,陈皮3克,红枣8个,蜂蜜2汤匙。

6. Chinese wolfberry, red dates, Chinese wolfberry 10g, tangerine peel 3G, red dates 8, honey 2 tbsp.

8、黑巧克力黑巧克力中的黄酮类物质可保护眼部血管,从而强化眼角膜和晶状体。

8. The flavonoids in dark chocolate can protect the blood vessels of the eye and strengthen the cornea and lens.

需要提醒的是,只有纯黑巧克力才有护眼效果。

Need to be reminded that only pure dark chocolate has eye protection effect.

在自由基对组织器官的伤害中,最容易被伤害的首先是眼球,而紫色食品的抗自由基效力,当属最佳的天然“护目食品”。

In the damage of free radicals to tissues and organs, the eyeball is the most vulnerable one, and the anti free radical effect of purple food is the best natural eye protection food.

饮食养生:护眼吃什么

文章目录一、护眼吃什么1. 胡萝卜2. 蛋黄3. 蓝莓4. 圣女果5. 菊花6. 枸杞红枣7. 香蕉8. 黑巧克力9. 紫薯护眼吃什么1、胡萝卜胡萝卜应该是大家公认的护眼食物了,由于胡萝卜

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