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饮食养生:如何挑选合适水果

那么什么时候吃才是最合适的呢?吃水果也要挑时间吃水果有益于健康的理念已经深入人心,很多人习惯于每天吃一个水果。

So when is the best time to eat? The idea that eating fruit is good for health has been deeply rooted in people's hearts. Many people are used to eating one fruit every day.

但什么时间吃水果才能充分吸收其营养成分呢?早上最宜,苹果、梨、葡萄。

But when to eat fruit to fully absorb its nutrients? The most appropriate in the morning, apples, pears, grapes.

人的胃肠经过一夜的休息之后,功能尚在激活中,消化功能不强。

After a night's rest, human gastrointestinal function is still activated, and digestive function is not strong.

因此酸性不太强、涩味不太浓的水果,比如苹果、梨、葡萄等就非常适合。

Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.

山楂味酸,空腹食之会胃痛。

Hawthorn taste sour, fasting food will stomachache.

香蕉中的钾、镁含量较高,空腹吃香蕉,会使血中镁量升高而对心血管产生抑制作用。

The content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the amount of magnesium in the blood will increase and the cardiovascular system will be inhibited.

草莓的健康疗效现代医学研究认为,草莓可以预防维生素c缺乏(又称坏血病),对防治动脉硬化、冠心病也有较好的功效。

Modern medical research shows that strawberry can prevent vitamin C deficiency (also known as scurvy), and also has good effect on the prevention and treatment of arteriosclerosis and coronary heart disease.

草莓中富含维生素c和果胶对改善便秘和治疗痔疮、高血压、高脂血症均有一定效果。

Strawberry is rich in vitamin C and pectin, which can improve constipation, hemorrhoids, hypertension and hyperlipidemia.

酒后头昏不适时,可一次食用鲜草莓100克,有助于醒酒。

Drunk dizziness is not timely, can eat 100 grams of fresh strawberries, help sober up.

均衡营养 合理烹饪 有益健康二十二碳六烯酸(docosahexoenoicacid,dha)是一种对人合格非常重要的多不饱和脂肪酸。

Docosahexoenoic acid (DHA) is a kind of polyunsaturated fatty acid which is very important for human health.

然而,据英国《每日邮报》报道,瑞典科学家最新建议,午餐后用手指在牙齿及牙龈上涂抹一点牙膏摩擦,可大大降低龋齿危险,预防口腔疾病。

However, according to the daily mail of Sweden, toothpastes can greatly reduce the risk of dental caries after applying them to your teeth.

另外,很多人刷牙之后,习惯立即漱口的做法是错误的,因为牙膏中的氟化物在口腔中停留时间越短,其保护牙釉质防止龋齿的功效就越低。

In addition, it is wrong for many people to gargle immediately after brushing their teeth, because the shorter the fluoride in toothpaste stays in the mouth, the less effective it is to protect enamel and prevent dental caries.

因此,无论是刷牙还是“按摩”,都最好让牙膏在口腔中保留时间长一点。

Therefore, whether it's brushing or & lt; Massage & gt;, it's best to keep the toothpaste in the mouth for a longer time.

您会洗杯子吗调查显示,在3849名受访者中,喝完就洗杯子的仅占9.6%,40.2%的人每天洗一次杯子,29.7%的人几天洗一次杯子,还有20.5%的人洗杯子频率更低。

Do you know how to wash the cup? The survey shows that only 9.6% of the 3849 respondents wash the cup after drinking, 40.2% wash the cup once a day, 29.7% wash the cup once a few days, and 20.5% wash the cup less frequently.

饮食养生:如何挑选合适水果

那么什么时候吃才是最合适的呢?吃水果也要挑时间吃水果有益于健康的理念已经深入人心,很多人习惯于每天吃一个水果。So when is the best time to eat? The idea that eating

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