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饮食养生:清肝明目的中药偏方有哪些

爱养生养身馆导读:中医养生理论认为“肝开窍于目”。

The theory of health preservation in traditional Chinese medicine holds that "the liver opens its orifices to the eyes";.

也就是说,护眼同时也要护肝。

In other words, eye protection should also protect the liver.

清肝明目的中药1、菊花性辛、甘、苦,微寒。

1. Chrysanthemum is pungent, sweet, bitter and slightly cold.

其功效为疏散风热、平抑肝阳、清肝明目和清热解毒。

Its efficacy is to disperse wind heat, stabilize liver Yang, clear liver and clear eyes, and clear away heat and toxin.

菊花属于性寒凉之品,气虚胃寒者、食少泄泻者、体虚的老人都不宜过多饮用,孕妇及月经期女性忌服。

Chrysanthemum belongs to the product of cold nature. People with Qi deficiency and cold stomach, less food and diarrhea, and the elderly with body deficiency should not drink too much. Pregnant women and women in menstrual period should not take it.

不适合脾胃虚寒的人。

It is not suitable for people with deficiency of spleen and stomach.

3、枸杞子中药枸杞子含有丰富的维生素a,以及丰富的胡萝卜素,维他命b1、b2、c,钙、铁等,是健康眼睛的必需营养。

3. Wolfberry is rich in vitamin A, carotene, vitamin B1, B2, C, calcium and iron, which is essential for healthy eyes.

4、决明子决明子也具有清肝明目及润肠的养生功效,能改善眼睛肿痛、红赤多泪,防止视力减弱。

4. Cassia seed cassia seed also has the health preserving effect of clearing liver, improving eyesight and moistening intestines. It can improve the swelling and pain of eyes, redness and tears, and prevent the loss of vision.

5、桑叶桑叶具有疏散风热,清肺润燥,清肝明目等保健养生功效。

5. Mulberry leaves have the functions of dispersing wind heat, clearing lung and moistening dryness, clearing liver and improving eyesight.

且有风热感冒,肺热燥咳,头晕头痛,目赤昏花的祛病作用。

It also has the function of dispelling wind heat, cold, lung heat, cough, dizziness and headache, red eyes and dizziness.

做法:沸水冲泡饮用。

Method: boiling water for drinking.

4、枸杞桑葚粥原料:枸杞5克、桑葚5克、山药5克、红枣5个、粳米100克。

4. Raw materials of wolfberry and mulberry porridge: 5g wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice.

功效:养肝明目,益肾健脾。

Efficacy: nourishing liver and eyesight, tonifying kidney and spleen.

效果:滋阴清热,宁心安神。

Effect: Nourishing Yin, clearing heat, tranquilizing mind.

通过上文的介绍,你是不是已经了解了清肝明目的中药有哪些了呢?日常生活和工作都让眼睛更加疲劳,如果不注意养有可能会得上眼科疾病,平时小伙伴们多学会多保护眼睛。

Through the introduction above, do you already know the traditional Chinese medicine for clearing liver and improving eyesight? Daily life and work make eyes more tired. If you don't pay attention to it, you may get eye diseases. Usually, friends learn to protect their eyes more.

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