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饮食养生:老年人便秘吃什么

爱养生养身馆导读:老年人经常便秘,老年人患便秘多是由于气血不足、阴津亏损所致。

The elderly often suffer from constipation, which is mainly caused by the deficiency of Qi and blood and the loss of yin and fluid.

那么,老年人便秘吃什么呢?下面就来介绍老年人便秘吃什么吧!老年人便秘吃什么老年人便秘的原因1、道化功能减退:老年人消化系统功能衰退,唾液腺、胃肠和胰腺的消化酶分泌量减少,消化吸收功能降低,故进食量相对减少。

So, what does the elderly constipation eat? Here is to introduce the elderly constipation eat it! Elderly constipation what to eat elderly constipation reason 1, the decline of gastrointestinal function: elderly digestive system function decline, salivary gland, gastrointestinal and pancreatic digestive enzyme secretion decreased, digestion and absorption function decreased, so the intake is relatively reduced.

3、老年人肠道蠕动缓慢:老年人体力活动减少,或久病长期卧床,肠蠕动功能减弱,排便无力,粪便在肠内停留时间过长,所含水分大部分被肠戮膜重吸收,致使粪便干燥、坚硬,难以排出。

3. Slow intestinal peristalsis of the elderly: physical activity of the elderly is reduced, or the elderly are bedridden for a long time, intestinal peristalsis function is weakened, defecation is weak, feces stay in the intestine for a long time, most of the water is reabsorbed by intestinal membrane, resulting in feces dry, hard, difficult to discharge.

6、体内缺水:老年人感觉口渴能力下降,在体内缺水时也不会感到口渴,使得肠道中水分减少,导致大便干燥。

6. Lack of water in the body: the ability of the elderly to feel thirsty decreases, and they will not feel thirsty when they lack water in the body, which reduces the water content in the intestinal tract and leads to dry stool.

此粥可每日早、晚各吃1次。

This porridge can be eaten once a day in the morning and once a day in the evening.

适合有胃肠气滞,大便燥涩不通者食用。

It is suitable for those with gastrointestinal qi stagnation and dry stool.

制作方法及用法:先将鸡蛋打入碗中,加入蜂蜜后搅匀,然后冲入热米汤,再放置15分钟即成。

Production method and usage: first put the eggs into a bowl, add honey and stir well, then pour into the hot rice soup, and then leave for 15 minutes.

食用功效:此汤具有敛肺定喘、滋阴养胄、润燥通便的作用,尤其适合因胃下垂引起的便秘者食用。

Edible effect: this soup has the functions of asthmatic, nourishing Yin, moistening dryness and defecation, especially suitable for constipation caused by gastroptosis.

此羹可每日吃1次。

This soup can be eaten once a day.

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