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饮食养生:气血虚吃什么补

气血虚吃什么补1、炖猪肘配方: 猪肘1个,枸杞、当归、桂皮、黄精各10克。

Qi and blood deficiency what to eat 1, stewed pig elbow formula: pig elbow 1, wolfberry, angelica, cinnamon, polygonatum each 10 grams.

3、其他补血养颜莲藕汤:材料:猪脊骨500g,生地黄60g,莲藕500g,红枣10枚(去核)做法: 1、生地黄、莲藕、红枣洗净。

3. Other blood nourishing lotus root soup: Materials: Pig spine 500g, raw Rehmannia 60g, lotus root 500g, red jujube 10 pieces (to nuclear) method: 1, raw rehmannia, lotus root, red jujube wash.

2、猪脊骨洗净,斩段。

2. Wash and cut the pig's spine.

功用:补血养颜。

Function: nourishing blood and beauty.

补血药方:四物汤:熟地20g,当归20g,白芍15g,川芎10g:当归补血汤:当归50g,黄芪20g八珍汤:熟地20g,当归20g,白芍15g,川芎10g,沙参15g,白术20g,茯苓10g,甘草6g补血虚食品:乌骨鸡、黑芝麻、胡桃肉、龙眼肉、鸡肉、猪血、猪肝、红糖、赤豆等,可经常交替选用。

Blood tonifying prescription: Siwu Decoction: 20g of Radix rehmanniae, 20g of Radix Angelicae sinensis, 15g of Radix Paeoniae Alba, 10g of Rhizoma Chuanxiong; Danggui Buxue Decoction: 50g of Radix Angelicae sinensis, 20g of Radix Astragali, 20g of Rhizoma Bazhen Decoction: 20g of Radix rehmanniae, 20g of Radix Paeoniae Alba, 10g of Rhizoma chuanxiong, 15g of Radix Glehniae, 20g of Rhizoma Atractylodis Macrocephalae, 10g of Poria cocos, 6G of Glycyrrhiza uralensis. Blood tonifying food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red bean, etc. can be used alternately.

血虚忌食物品:荸荠、大蒜;相应膳食:当归熟地乌骨鸡;怀山牛腩煲;怀菊带鱼;玫瑰怀菊露;忌食或少食:海藻、草豆蔻、荷叶、白酒、薄荷、菊花、槟榔、生萝卜等。

Stewed beef brisket in casserole: water chestnuts and garlic; corresponding diet: Angelica cooked black bone chicken; Huai Shan beef brisket stew; chrysanthemum hairtail; Rose Huai Ju Lu; eat or eat less: seaweed, cardamom, lotus leaf, Baijiu, peppermint, chrysanthemum, areca, radish and so on.

饮食养生:气血虚吃什么补

气血虚吃什么补1、炖猪肘配方: 猪肘1个,枸杞、当归、桂皮、黄精各10克。Qi and blood deficiency what to eat 1, stewed pig elbow formula: pig elbow 1, wolfberry, ange

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