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饮食养生:吃什么可以增加免疫力

有的医生也建议用蜂蜜泡水辅助治疗感冒,咽喉炎等。

Some doctors also suggest using honey to soak in water to assist in the treatment of cold, pharyngitis, etc.

3、吃什么可以增加免疫力之人参素有“百草之王”的人参,对于想提高抵抗力的朋友会是不错的东西,《神农本草经》记载人参有“补五脏、安精神、定魂魄、止惊悸、除邪气、明目开心益智”的功效,“久服轻身延年”。

3. Ginseng, known as "king of herbs", is a good thing for friends who want to improve their resistance. Shennong herbal classic records that ginseng has the effects of "tonifying the five zang organs, calming the spirit, calming the soul, stopping palpitation, eliminating evil Qi, brightening the eyes and improving intelligence", and "taking it for a long time, lightening the body and prolonging the life".

土豆中还有丰富的赖氨酸和色氨酸。

Potatoes are also rich in lysine and tryptophan.

它富含钾、锌、铁等多种微量元素,其中钾能有效预防脑血管破裂。

It is rich in potassium, zinc, iron and other trace elements, in which potassium can effectively prevent cerebral vascular rupture.

6、吃什么可以增加免疫力之红薯红薯富含淀粉、蛋白质、膳食纤维、胡萝卜素、维生素及钾、铁、铜、钙等十多种微量元素,营养价值非常高。

6. Sweet potato is rich in starch, protein, dietary fiber, carotene, vitamins and more than ten kinds of trace elements such as potassium, iron, copper, calcium, etc.

增加免疫力的方法有哪些1、多按摩研究表明,每天按摩45分钟,一个月左右人体的免疫细胞就会增加,免疫功能明显得到改善。

What are the ways to increase immunity? 1. Massage for more than 45 minutes every day. About a month, the immune cells of the human body will increase, and the immune function will be significantly improved.

水很容易透过细胞膜而被身体吸收,使人体器官中的乳酸脱氢酶活力增强,从而有效地提高人体的抗病能力和免疫能力。

Water is easily absorbed by the body through the cell membrane, enhancing the activity of lactate dehydrogenase in human organs, thus effectively improving the disease resistance and immune ability of the human body.

3、消极悲观过于消极悲观的性格会造成免疫力降低,所以保持心情舒畅很关键。

3. Negative pessimism is too negative pessimism character will cause reduced immunity, so keep a good mood is the key.

4、饮食失衡饮食混乱、进食时间不规律、挑食等都会使提供人体免疫系统所需的营养不足。

4. Imbalanced diet, disordered diet, irregular eating time, picky eating and so on will make the body's immune system need insufficient nutrition.

饮食养生:吃什么可以增加免疫力

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