Food is not only used to satisfy hunger, but also each kind of food has different health care effects.
There are some small disasters, small difficulties, do not need you to go to the hospital for treatment, at home with some food may be able to help you with treatment.
That's the conclusion of an experiment conducted by scientists on 330 people.
Moreover, people who love vegetables are 1/4 more likely to suffer from arthritis in the elderly than those who don't.
Why does garlic have such magical effect? This is because garlic is rich in antiviral ingredients, will enhance the body's immunity.
3. Fish treatment of asthma, the latest research found that eating more fish can moisten the lung, lung, so as to alleviate the symptoms of asthma.
In addition, in green vegetables, spinach has the same effect.
Another easy way to get rid of this embarrassing worry is to drink as much water as possible every day.
Scientific research has found that: the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink more water every day.
6. Blurred vision and green vegetables, as long as the eyes are open, there is the possibility of infection at any time.
Green vegetables can supplement enough antioxidants, so it can protect the health of the eyes and protect the eyes from the outside world.
7. Drunk and tomato drunk is really a troublesome thing, just throw up is enough to make people uncomfortable.
Vomit after drunk is not only out of shape, but also causes the loss of potassium, calcium, sodium and other elements in the body. After drunk vomit, we must supplement potassium, calcium, sodium and other nutrients in time.
Therefore, gargling with tea after meals can maintain oral hygiene.
In addition, sugar, pectin and other components in tea react with saliva to moisten the oral cavity and enhance the self-cleaning ability of the oral cavity.
9. It's a good thing to have limb fatigue and love sports, but we should also pay attention to the control of "degree", because excessive exercise will lead to fatigue.
During exercise, the body excretes a lot of sweat. At the same time, a lot of minerals in the body are excreted with sweat, mainly potassium and sodium.
The amount of sodium in the body is relatively large, and sodium is easy to be supplemented from food; however, the content of potassium in the body is relatively small, so we should pay more attention to choose foods rich in potassium to supplement in time after exercise.
11. Heart disease and beer are no longer news, but beer has another effect: it can reduce the risk of heart disease.
Interestingly, the health function of beer should be strictly controlled at one cup a day, and two or more cups a day will not prevent and treat heart disease.
12. Heart disease and apple juice apple is the best of all fruits, and it is suitable for people of different ages and physiques.
Scientists in 25 men and women's experiments found that: cholesterol is also divided into & lt; good & gt; and & lt; bad & gt; two kinds, drink more apple juice can make & lt; bad & gt; cholesterol blocked blood vessels later than normal, and & lt; bad & gt; cholesterol blocked blood vessels longer, the greater the risk of heart disease.
13. High blood pressure and orange juice it's a good habit to drink orange juice, especially for those with high blood pressure or family history of hypertension.
Orange juice is rich in calcium, potassium and vitamin C.
14. Skin cyanosis and cauliflower some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamins (especially vitamin K) in the body.
The best way to supplement vitamin K is to eat more cauliflower. According to the survey, eating cauliflower several times a week will thicken and strengthen the blood vessel wall, and it is not easy to rupture.
But after scientific research found that: steak does have this effect.
If you don't want to be a place surrounded by the center at a young age, don't forget to eat some lean beef every time you eat.
Science has proved that people who often eat lean beef, even if they can't completely solve the problem of hair loss, can at least delay the day.
In fact, men also need to supplement folic acid, because the latest findings show that the low sperm content in men is also related to the lack of folic acid in the body, because folic acid can help the synthesis of DNA.
Because the folic acid content in grains is very high.
食物不仅仅是用来充饥的，而且每一种食物都有不同的养生保健功效。Food is not only used to satisfy hunger, but also each kind of food has different health care effect
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爱养生养身馆导读：每天喝柠檬水好吗？柠檬气味芳香，富含维生素，是美容佳品，又有开胃消食、生津止渴的功效，不少女性喜欢经常泡一杯柠檬水来喝，甚至每天都要喝。How about drinking l
【来源】《医学发明》 【原料】猪肚1个,水发莲子40枚，香油，食盐，葱，生姜，蒜各适量。[source] medical invention [raw materials] 1 pork tripe, 40 lotus seeds, sesame oil, sa
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高血压患者经常食用茄子,可补充机体必需的钾,并促使钠的排泄,从而使血压下降。Hypertension patients often eat eggplant, can supplement the body's essential potassium