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饮食养生:你不知道的16种食物的食疗方

食物不仅仅是用来充饥的,而且每一种食物都有不同的养生保健功效。

Food is not only used to satisfy hunger, but also each kind of food has different health care effects.

有一些小灾小难的,不需要你去医院治疗,在家随手拿来一些食物或许都可以辅助帮您治疗。

There are some small disasters, small difficulties, do not need you to go to the hospital for treatment, at home with some food may be able to help you with treatment.

这是科学家针对330人进行的试验中得出的结论。

That's the conclusion of an experiment conducted by scientists on 330 people.

而且,爱吃蔬菜的人,老年患关节炎的可能性是不爱吃蔬菜人的1/4。

Moreover, people who love vegetables are 1/4 more likely to suffer from arthritis in the elderly than those who don't.

大蒜为什么具有如此神奇的功效?这是因为大蒜中含有丰富的抗病毒成分,会增强身体的免疫力。

Why does garlic have such magical effect? This is because garlic is rich in antiviral ingredients, will enhance the body's immunity.

3、鱼治疗哮喘最新的研究发现,多吃鱼类可以润肺、补肺,从而缓解哮喘病的症状。

3. Fish treatment of asthma, the latest research found that eating more fish can moisten the lung, lung, so as to alleviate the symptoms of asthma.

另外,在绿色蔬菜中,菠菜也有同样的功效。

In addition, in green vegetables, spinach has the same effect.

另外一种简单易行的方法也能让你摆脱这个让人尴尬的烦恼,就是每天尽可能地多喝清水。

Another easy way to get rid of this embarrassing worry is to drink as much water as possible every day.

科学研究发现:口气不清新的原因是嘴里有一种叫硫磺的物质,要让它尽快消失,每天多多喝水就解决了。

Scientific research has found that: the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink more water every day.

6、视线模糊和绿色蔬菜眼睛只要睁着,就随时有被感染的可能。

6. Blurred vision and green vegetables, as long as the eyes are open, there is the possibility of infection at any time.

绿色蔬菜可以补充足够的抗氧化素,因此可以保护眼睛的健康,让眼睛免受外界的侵害。

Green vegetables can supplement enough antioxidants, so it can protect the health of the eyes and protect the eyes from the outside world.

7、醉酒与西红柿喝醉了酒确实是件麻烦事,仅仅是翻江倒海的呕吐就够让人难受的了。

7. Drunk and tomato drunk is really a troublesome thing, just throw up is enough to make people uncomfortable.

喝醉后的呕吐不仅很失态,而且会造成体内的钾、钙、钠等元素的大量流失,醉酒呕吐后一定要及时补充钾、钙、钠等养分。

Vomit after drunk is not only out of shape, but also causes the loss of potassium, calcium, sodium and other elements in the body. After drunk vomit, we must supplement potassium, calcium, sodium and other nutrients in time.

因此,饭后用茶水漱口可以保持口腔卫生。

Therefore, gargling with tea after meals can maintain oral hygiene.

另外,茶叶中的糖、果胶等成分与唾液发生化学反应滋润了口腔的同时,还增强了口腔的自洁能力。

In addition, sugar, pectin and other components in tea react with saliva to moisten the oral cavity and enhance the self-cleaning ability of the oral cavity.

9、四肢乏力与香蕉热爱运动是件好事,但也要注意“度”的把握,因为运动过量会导致浑身乏力。

9. It's a good thing to have limb fatigue and love sports, but we should also pay attention to the control of "degree", because excessive exercise will lead to fatigue.

运动时身体排出大量汗液,水分流失的同时,身体中很多矿物质也随着汗水排出体外,主要是钾和钠两种元素。

During exercise, the body excretes a lot of sweat. At the same time, a lot of minerals in the body are excreted with sweat, mainly potassium and sodium.

身体中钠的“库存”量相对较大,而且钠也比较容易从食物中得到补充;但钾元素在体内的含量比较少,因此运动后更要注意选择含有丰富钾元素的食品及时补充。

The amount of sodium in the body is relatively large, and sodium is easy to be supplemented from food; however, the content of potassium in the body is relatively small, so we should pay more attention to choose foods rich in potassium to supplement in time after exercise.

11、心脏病和啤酒啤酒可以美容已经不再是什么新闻了,但啤酒还有另外一种功效就是:可以减少患心脏病的可能性。

11. Heart disease and beer are no longer news, but beer has another effect: it can reduce the risk of heart disease.

有趣的是,啤酒的保健功能要严格控制在一天一杯才会有效,一天两杯或两杯以上都不会防治心脏病。

Interestingly, the health function of beer should be strictly controlled at one cup a day, and two or more cups a day will not prevent and treat heart disease.

12、心脏病与苹果汁苹果在所有的水果中是“口碑”最好的,而且适合不同年龄、不同体格的人。

12. Heart disease and apple juice apple is the best of all fruits, and it is suitable for people of different ages and physiques.

科学家在对25名男女进行的试验中发现:胆固醇也分“好”和“坏”两种,多喝苹果汁可以让“坏”胆固醇阻塞血管的时间比正常情况下晚一些,而“坏”胆固醇阻塞血管的时间越长就说明患心脏病的几率越大。

Scientists in 25 men and women's experiments found that: cholesterol is also divided into & lt; good & gt; and & lt; bad & gt; two kinds, drink more apple juice can make & lt; bad & gt; cholesterol blocked blood vessels later than normal, and & lt; bad & gt; cholesterol blocked blood vessels longer, the greater the risk of heart disease.

13、高血压和橘子汁爱喝橘子汁是个好习惯,尤其是对于那些患高血压的人或是有高血压家族病史的人来说尤为如此。

13. High blood pressure and orange juice it's a good habit to drink orange juice, especially for those with high blood pressure or family history of hypertension.

而橘子汁里恰恰含有丰富的钙、钾和维生素c。

Orange juice is rich in calcium, potassium and vitamin C.

14、皮肤青紫与花椰菜有些人的皮肤一旦受到小小的碰撞和伤害就会变得青一块紫一块的,这是因为体内缺乏维生素(尤其是维生素k)的缘故。

14. Skin cyanosis and cauliflower some people's skin will turn blue and purple once they are hit and injured. This is due to the lack of vitamins (especially vitamin K) in the body.

补充维生素k的最佳途径就是多吃花椰菜,据调查显示,每周吃几次花椰菜会使血管壁加厚、加强,而且不容易破裂。

The best way to supplement vitamin K is to eat more cauliflower. According to the survey, eating cauliflower several times a week will thicken and strengthen the blood vessel wall, and it is not easy to rupture.

但经过科学研究发现:牛排确有此功效。

But after scientific research found that: steak does have this effect.

如果你不想年纪轻轻就成了“地方包围中央”,每次吃饭时千万别忘了吃点儿瘦牛肉。

If you don't want to be a place surrounded by the center at a young age, don't forget to eat some lean beef every time you eat.

科学证明:经常吃瘦牛肉的人即使不能完全解决脱发问题,至少可以延缓这一天的到来。

Science has proved that people who often eat lean beef, even if they can't completely solve the problem of hair loss, can at least delay the day.

男性其实也需要补充叶酸,因为最新的调查结果显示:男性精子含量低也与体内叶酸缺乏有关,因为叶酸可以帮助dna的合成。

In fact, men also need to supplement folic acid, because the latest findings show that the low sperm content in men is also related to the lack of folic acid in the body, because folic acid can help the synthesis of DNA.

因为在五谷杂粮中叶酸含量是很高的。

Because the folic acid content in grains is very high.

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