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饮食养生:手术后吃什么通便

但要注意了,肾不好的人最好不要吃苹果。

But it should be noted that people with poor kidneys had better not eat apples.

2、猕猴桃猕猴桃可有效缓解慢性便秘。

2. Kiwi fruit kiwi fruit can effectively relieve chronic constipation.

而很多入便秘时常食用的香蕉,每100克含1.6克膳食纤维。

And many into constipation often eat bananas, every 100 grams contains 1.6 grams of dietary fiber.

但红薯缺少蛋白质和脂质,因此吃红薯要搭配一些蔬菜与水果,这样才能保证每餐摄入的营养元素的充足,才不会造成营养失衡。

But sweet potato is lack of protein and lipid, so eating sweet potato with some vegetables and fruits, in order to ensure that the intake of nutrients in each meal is sufficient, will not cause nutritional imbalance.

其膳食纤维也很丰富,常吃能起到润肠通便、促进排毒的作用,对预防肠癌有良好作用。

Its dietary fiber is also very rich, often eat can play a role in moistening bowel, promoting detoxification, has a good effect on the prevention of colorectal cancer.

大白菜含水量丰富,高达95%,多吃白菜,可以起到很好的滋阴润燥、护肤养颜的作用。

Chinese cabbage is rich in water, up to 95%, eat more cabbage, can play a very good role in nourishing Yin Runzao, skin care and beauty.

6、蜂蜜蜂蜜性平和,有滋阴生津、清热补中、润肠排毒的功效,而便秘病人最需要的就是润肠通便。

6. Honey is mild in nature, and has the effects of nourishing yin and body fluid, clearing heat and tonifying the middle, moistening intestines and removing toxins. What constipation patients need most is moistening intestines and defecating.

7、香蕉香蕉易消化,有清热润肠的功效。

7. Banana is easy to digest and has the effect of clearing heat and moistening intestines.

手术后吃香蕉可以预防便秘等症,香蕉有润肺止咳、清热解毒的功效,同时香蕉众的镁,钾还具有抗癌的作用,癌症手术和放疗后的患者均可食用。

Eating banana after operation can prevent constipation and other diseases. Banana has the effect of moistening lung, relieving cough, clearing heat and detoxifying. At the same time, banana's magnesium and potassium also have anti-cancer effect. Patients after cancer operation and radiotherapy can eat it.

手术后饮食原则1、摄入足够的蛋白质和淀粉蛋白质主要来源于瘦肉、鸡肉、鱼肉、鸡蛋、豆类食品等。

Dietary principles after surgery: 1. Adequate protein and starch intake. Protein mainly comes from lean meat, chicken, fish, eggs, beans, etc.

淀粉类的物质如面条、米饭、土豆等。

Starch substances such as noodles, rice, potatoes, etc.

维生素c,β-胡萝卜素也利于伤口修复。

Vitamin C and beta carotene are also beneficial to wound repair.

3、少量多餐胃口不好可每天吃5餐。

3. If you have a small amount of multiple meals, you can eat five meals a day.

两餐之间吃水果,如半个苹果、少量蔬菜。

Between meals, eat fruit, such as half an apple, a small amount of vegetables.

做手术后不能吃什么1、果品类主要有桃子、杏、芒果等,前人曾指出,多食桃易生热,发痈、疮、疽、疖、虫疳诸患,多食杏生痈疖,伤筋骨。

What can't you eat after operation? 1. Fruits mainly include peaches, apricots, mangoes, etc. predecessors have pointed out that eating more peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle, insect crevasse and so on. Eating more apricots can cause carbuncle, furuncle, muscle and bone injury.

4、食用菌类主要有蘑菇、香菇等,过食这类食物易致动风升阳,触发肝阳头痛、肝风眩晕等宿疾,此外,还易诱发或加重皮肤疮疡肿毒。

4. Edible fungi mainly include mushrooms and Lentinus edodes. Overeating this kind of food can easily cause wind rising Yang, trigger liver Yang headache, liver wind vertigo and other chronic diseases. In addition, it is also easy to induce or aggravate skin sores and swelling.

饮食养生:手术后吃什么通便

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