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饮食养生:红枣枸杞补血润肤 蜂蜜养阴生津食疗

爱养生养身馆导读:食物的营养成分本身就为我们的机体健康做好了各项的准备,不同的食物,营养成分也是各不相同,为了我们的健康,一定要注重每种营养成分的摄入,重要的前提就是为了健康。

Love Health Museum Guide: the nutrition of food itself is ready for our body health. Different foods have different nutrients. For our health, we must pay attention to the intake of each nutrient. The important premise is for health.

红枣枸杞补血润肤 蜂蜜养阴生津食疗。

Jujube, wolfberry, nourishing blood, moistening skin, honey, nourishing yin and promoting fluid.

俗话说得好:“一日吃仨枣,终身不显 老”。

As the saying goes: "if you eat three dates a day, you won't be old all your life.";.

尤适用于女性防老祛皱。

It is especially suitable for women to prevent aging and wrinkle.

唐朝大诗人刘禹锡赞它为“上品功能甘露味,还知一勺可延龄。

Liu Yuxi, a great poet of the Tang Dynasty, praised it as "the first-class product with sweet dew flavor, and knew that a spoonful of it could prolong its age.".

具体方法——取枸杞一小把(约20~30粒),红枣3~4枚。

The specific method & mdash; & mdash; take a small handful of Lycium barbarum (about 20-30 grains) and 3-4 red dates.

尤适用于女性补血润肤、美白养颜。

It is especially suitable for women to replenish blood and moisten skin, whiten and nourish face.

蜂蜜不仅博得东方人的喜爱,在西方也备受青睐,据传西方医学鼻祖、古希腊的希波克拉底因长期服用蜂蜜而寿至107岁。

Honey is not only popular in the East, but also in the West. It is said that Hippocrates, the forefather of Western medicine and ancient Greece, lived to 107 years old because of taking honey for a long time.

具体方法——蜂蜜既可单独服用,又可与阿胶、红枣、龙眼肉、胡桃、枸杞等 制成膏方服用。

The specific method & mdash; & mdash; honey can be taken alone, but also with donkey hide gelatin, red jujube, longan meat, walnut, medlar, etc. made into paste prescription.

爱养生养身馆小编提醒:总之,健康才是我们饮食的最大目标,不管是目的是为了瘦身还是养生。

In short, health is the biggest goal of our diet, whether it is to slim down or keep fit.

我们要在摄取食物营养的同时更要注重健康营养的吸取。

We should pay more attention to the absorption of healthy nutrition while taking in food nutrition.

饮食养生:红枣枸杞补血润肤 蜂蜜养阴生津食疗

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